Category: Tips

Celebrity /

Celebrity Stylist Shares How to Wash Swimsuits the Right Way

How can one make sure their bathing suits look beautiful all summer long? Unfortunately, essential summer items like sunscreen, deodorant, and tanning oils are the arch nemesis of bathing suits because it can cause colors to fade and increase the likelihood of normal wear and tear.

Celebrity stylist and fashion consultant in NYC, Amanda Sanders, recommends putting the bathing suit in a mesh bag and using a bleach-free detergent when you throw it in the wash.

For more summer fashion tips, visit Amanda’s site: www.amandasanders.com

Lifestyle Tips /

2020 Trends to Get Ahead of Now

The new year is right around the corner. And while most of us are focused on the hustle and bustle of the holiday season, it’s definitely not too early to start thinking about what 2020 might hold for you.

This is also a great time of year to start getting familiar with some of the top trends for 2020. Keep reading to learn a few trends that will stand out next calendar year and how you can start jumping on board.

Refresh Your Menu

After a long holiday season full of heavy meals and Christmas cookies, you’ll probably be happy to hear 2020 will be another year of healthy, fresh foods topping the list of popular menu items.

New, trendy options will include collagen powder added to smoothies and other foods to help you achieve glowy skin, keto-friendly options for those on the popular diet and, perhaps surprisingly, Brussels sprouts will see a surge in popularity.

Break Out of Your Comfort Zone

Thinking about dusting off your passport in the new year? Some 2020 travel trends will have you breaking out of your comfort zone in new and exciting ways.

While space travel might be out of your budget, an edgy vacation might be just the ticket. If you’re looking for something a little less revealing, a trip to explore your ancestors’ roots might be a better fit for you.

Don’t Underestimate the Classics

While 2020 is certain to feature some wacky fashion trends, many are expected to be new takes on old classics. From crisp white shirts to floral patterns, the new year will have us all reaching to the back of our closets for those staples we never got rid of.

When it comes to lingerie, the world of bedroom attire has gotten complicated and out there in recent years. But while it’s fun to try out the latest trends, one that never goes out of style is the tried and true classics.

For instance, a simple lingerie set with a garter is guaranteed to create some sparks in your relationship, not to mention help you feel sexy in your own skin.

Get Moving at Home

Every year, millions of people make New Year’s resolutions to get healthier or lose weight after the ball drops on Dec. 31. This causes a spike in gym memberships, which turns into crowds at gyms and fitness studios across the country. But with life inevitably getting in the way and responsibilities piling up, people will start making excuses about why they can’t make it to the gym. And, after a few months, the crowds will fade away again.

Luckily, there’s one 2020 trend that’s looking to break this endless cycle. Home gyms are growing more and more popular with every passing year. This is thanks in part to new home gym technology that makes it easier to get a great workout without leaving your living room.

Featured Photo from Black Girl Health

Whether you choose to invest in some new equipment or make do with a simple set of weights or a yoga mat, working out at home can help save you money, squeeze in more workouts and finally stick to your fitness resolutions.

Getting a Head Start on 2020 Trends

Whether you want to revamp your wardrobe or the way you eat, finally get in shape or take a vacation of a lifetime, following these trends will help you be better prepared for what’s to come in 2020. So, start making plans to get ahead of these trends before the new year is here.

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Beauty /

Your Skincare Bible: Look Incredible Year Round

Who doesn’t want to look incredible year round? One of the biggest factors in how great we look is our skin. If our skin is not being treated properly, you may look dehydrated, dull, tired – the list goes on. By taking care of your skin properly each and every day, you can look incredible year round. This is your skincare bible; so let’s take a look at what you need to do to look incredible year round:

Featured Photo from People.com

Know Your Skin Type

You need to know your exact skin type if you’re going to take proper care of your skin and use the right products. You can find definitions of the various skin types online to help you figure out what yours is, so take a look if you need some help and advice. You may have oily skin, dry skin, combination skin, normal skin, or sensitive skin. However, you also need to take into account how mature your skin is. Make sure you look at products suited to somebody of your age; as we get older we usually need more intensive products.

Come Up With A Skincare Routine That You Love

Make sure you love the products in your skincare routine and that you love performing your skincare routine so that you don’t let it slip. You need to be performing it day and night, every day. Your skincare routine should be something similar to the following:

  • Cleanse. Double cleanse if wearing makeup, as the second cleanse is the one that really does the work.
  • Tone, as this tightens the skin, brightens it, and further gets rid of impurities.
  • Apply a serum to penetrate into the deeper layers of skin. If you’re going to invest in any skincare product, it should be this one. It can make the biggest difference.
  • Apply an eye cream.
  • Moisturize either with a day or night cream.
  • If you want to, you can apply oil or something similar afterward to really lock in that moisture and give you a glow. Just remember, you only need a tiny bit.

Your products don’t have to be expensive. Some women swear by using things like coconut oil and olive oil as their moisturizers! The more consistent you are with your routine, the better you’re going to look. If you introduce a new product into your routine, make sure you pay attention to changes in your skin so you get a good idea of whether it really works or not. It’s a good idea if you wait a couple of minutes in between applying your products, too. This gives them a chance to work and ensures you’re not just mixing them all around your face.

Visit A Professional Salon Or Clinic

If you would like some professional advice on your skin, do your research on a salon or clinic that can help you. They usually have special equipment that they can use on your skin and tell you more about it at a glance. You can then go home and know exactly what you need to do to improve your skin. Don’t hesitate to treat yourself to a nice facial either if you have the cash, as one of these every once in a while can make a big difference!

Pay Attention To Changes In Your Skin From Season To Season

Each season your skin can change. Skin can get dryer in the winter and oilier in the summer; for instance, this means you may need to change your products to suit. Pay close attention and don’t just assume that the products that you have always used will always work for you, as they may not.

Avoid Smoking

Smoking is one of the worst things you can do for your skin, as well as any other aspect of your health. Not only does it form ugly wrinkles around the mouth, it will dehydrate your skin, make your teeth turn yellow, make your breath smell, and shorten your lifespan. Quitting now will be one of the best things you ever do for your long-term health and appearance.

Eat A Colorful, Balanced Diet

The healthier your diet, the better for your skin looks. Try to make your diet as colorful and balanced as possible. You definitely don’t just need to eat salads; you can have a little of what you fancy sometimes. However, make sure you’re focusing on eating the kind of foods that are going to be good for you most of the time. Eat plenty of vegetables, and include lots of healthy fats like avocado for your skin.

Invest In A Great Pillow And Pillowcase

A good pillow can help you to keep your face in a good position so that you’re not lying in a way that causes even more wrinkles. Silk pillowcases stop your face from dragging as you toss and turn in your sleep, and in turn, can reduce wrinkles and improve moisture in the skin as you sleep. These are more than worth the investment, as we spend a large portion of our lives sleeping!

Protect Your Skin With SPF No Matter What

Make sure that you protect your skin with SPF, whether rain or shine. The sun doesn’t have to be shining for the skin to become damaged by the sun’s rays, or the environment. You can still use your favorite moisture if it doesn’t contain an SPF – simply spray one over the top. Easy!

Exercise Regularly

Regular exercise will help you to do a number of things; live longer, feel happier, support your bones and muscles, and of course, contribute to younger looking, glowing skin. You simply cannot dispute the benefits of exercise; so the sooner you get into the habit, the better. Try working out 3 times a week, to begin with. Even a walk can count as a workout if you keep your heart rate up!

Are you ready to look incredible year round? Start using these skin care tips and you’ll notice a big difference. Leave any of your own tips below!

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Beauty /

4 Things All Beauty Pros Should Know About Lash Extensions

Beauty trends from across the years have included the 1970s, where sleek, long hair was so popular many women turned to their ironing boards and hot irons to achieve the silky-smooth look. The 1980s saw a skincare revolution. Questionable beauty and fashion choices were made during the 1990s; think matte brown lips and heavy black liner. In the 2010s Botox was all the rage. And now, lash extensions are experiencing their own moment in the beauty trend spotlight. Here’s what all beauty professionals should know about the popular trend.

Lash Materials

Lash extensions are made in a variety of materials that are suited for any budget. Celeb beauty gurus often use mink lash extensions for their clients. The fibers to create the lash extensions are gathered during the brushing of a mink and give eyes a flirty, natural look. These types of lash extensions are generally the most expensive, costing up to $500 per set. Alternative luxury lash extension styles include silks and synthetics. These fibers have a darker pigmentation, which makes them best for bold looks and special occasions. Polybutylene terephthalate material (PBT) fibers, which are lightweight and flexible, are another lash extension option. They are heat-treated, which gives them the feel and appearance of mink or silk, faux mink or Siberian mink.

Classic Versus Volume

Classic lash extensions are a one-to-one; this means that one lash extension is applied to a single mature natural lash. Volume lash extensions consist of specially handmade fans of two or more lightweight extensions. This style of lash extension offers clients a more fluffy, full appearance. Lash extensions will last from about three to five weeks, depending on a client’s natural lash sheds. It is normal and healthy to lose between one and five natural lashes each day.

Blending Lashes

Each client’s lash needs will be unique. Mixing length, thickness, and curl are essential to giving your client a look that is soft, feathery and most importantly, natural looking. Understanding the different curl types will also give you an edge when applying for lash extensions. For natural looking lash sets be sure to match the extension types to the client’s own lash curl. And remember, at any point in time your client’s lashes will be at different stages of growth. This ranges from new growth, or what is called the anagen phase, to fully formed lashes, which is known as the telogen phase. Texturizing lash sets will prevent harsh, unnatural looking lines.

Bold Lash Looks

Mink-style lash extensions will give your clients the most natural look, kicking up the drama just a touch for a subtle glam look. For clients who want to go bold, consider silk or synthetic lash extensions. These varieties offer a darker finish and a velvet sheen that give eyes a more dramatic look, without sacrificing natural softness. For clients searching for the boldest look be sure to recommend volume style lash extensions. Additional ways to create a show-stopping look is to incorporate colored lash extensions. Great for alternative styles and unique occasions, lash extensions in royal purple, deep navy blue or electric green can give a boost the wow factor of your client’s lash look.

Your clients will have a lot of questions about lash extensions. Make sure you know the facts when it comes to this popular beauty trend.

 

Beauty /

Arbonne Vegan Double-Duty Body Lotion

While we wait for the weather to realize that spring is one week away, I wanted to share a one-two punch solution for dry winter skin! This month the botanical-based skincare brand, Arbonne, has launched a vegan double-duty body lotion containing serum that not only delivers amazing all-day hydration but also offers gentle exfoliation thanks to alpha hydroxy acids that leave skin luminous and oh-so-soft.

Commit to giving dry, flaky skin the boot with this double-duty body lotion containing serum! Provides all-day hydration while offering gentle exfoliation to remedy the appearance of dryness and flakiness.

 

Key Ingredients:

  • Stabilized vitamin C boosts and maintains moisture by supporting collagen, resulting in an improved appearance of fine lines while restoring a natural, youthful glow
  • Sea buckthorn ceramide, our proprietary moisture barrier-protecting complex consists of sea buckthorn oil and olive fruit oil, which are rich in omega fatty acids
  • Alpha hydroxy acids smooth and refine the appearance of skin through gentle exfoliation
  • Avocado oil, with moisturizing properties, helps skin appear soft and silky with a renewed glow
Beauty /

Products That Make Keeping Your Beauty Resolutions a Snap

The new year brings an itch for a fresh start and renewed resolutions, including revamping one’s beauty routine!

Featured Photo from Kim Kardashian West Instagram

While a large population finds it difficult to uphold their new year’s list, planning to make simple tweaks and minor improvements in your skincare regimen will help ensure your goals are a snap to maintain all year-long.

      

CREATE EFFICIENCIES IN YOUR REGIMEN WITH MULTI-TASKING PRODUCTS. RoC® RETINOL CORREXION® MAX Daily Hydration Crème is a dual-benefit cream, crafted with the maximum level of RoC® retinol and a 24-hour moisturizing formula to deliver ultimate hydration and improve the overall appearance of skin in just one week.

$24.97 at Walmart.com

 

 

MASTER THE ART OF LAYERING SCENTS. Le Petit Marseillais™, the #1 body wash brand in France, can uplift your shower with authentic scents to transport you to the South of France. Mandarin & Lime or Apricot & Hazelnut Extra Gentle Body Washes will gently moisturize and cleanse skin while setting the foundation for your daily fragrance.

$4.99 at food, drug and mass merchandisers nationwide

 

 

 

MAXIMIZE YOUR RECHARGE TIME. Clean & Clear® Night Relaxing® Jelly Eye Sheet Mask and Detox Clay Mask can help replenish and re-energize your skin after a long day. The Jelly Eye Sheet Mask, a Hydrogel eye mask, replenishes skin and targets the eye area where stress can show. The Detox Clay Mask is an intensive treatment to remove dirt, oil and impurities from skin.

Individual cost: $2.50 & $3.97 at Amazon.com

 

GLOW FROM HEAD TO TOE. The #1 best-selling radiance-boosting facial care collection from Aveeno® is now available for your body! The Positively Radiant® Body Lotion is formulated with Total Soy Complex and infused with light-reflecting minerals to help instantly transform dry, dull skin. Rich emollients lock in moisture for a full 24 hours leaving skin softer and smoother.

$8.77 at Walmart.com

BOOST YOUR ROUTINE. Neutrogena® Hydro Boost line has a new addition – the Neutrogena® Hydro Boost Multivitamin Booster! This serum is designed to revitalize and brighten dull, tired skin. It instantly quenches dry skin while helping to improve its moisture barrier against reoccurring dryness for hydrated, suppleskin that glows. For best results, use serum after cleansing and before moisturizing, or simply add it to your favorite face moisturizer. 

$18.99 at Neutrogena.com

 

GO BEYOND CLEAN, PURIFY. The new Neutrogena® Deep Clean® Purifying Clay Cleanser & Mask is a two-in-one facial cleanser and face mask that targets 100% of impurities, while helping to preserve skin’s essential moisture. Formulated with salicylic acid, this face mask unclogs pores by drawing out trapped dirt, oil, and makeup that can cause breakouts for healthy-looking skin. 

$8.49 at Neutrogena.com
Beauty /

The Best Way to Keep Your Skin in Great Condition

There are lots of ways to keep your skin in great condition, and so many factors that can affect the health and wellness of your skin. Things like stress, your environment, where you work, what products you use, can all make little or huge differences. Here are some ways to care for your skin, to make sure you are keeping it healthy, and you will definitely see the results. There are a few habits you can incorporate into your everyday life, to aid to your skin to better health. Keeping these things in mind to help your skin to look and feel better than it ever has been before. These little hints and things to keep in mind could make all the difference to your life.

Featured Photo from People Style.com

Sweat it Out

Sweating is a great way to clear out your pores and make your skin glow afterward. One of the best ways to do this is getting down to the gym, or go for a jog around your local park. It doesn’t matter what kind of exercise you’re doing, as long as you make sure you sweat and get out of breath while you’re doing it. You don’t even need to do it for ages either; twenty minutes would be enough if you worked really hard. Introducing exercise into your routine means regularly clearing out your pores. Sweating is the best way to get your skin to look new and can unclog anything that washing your face, or makeup wipes, might not be able to get. Make sure you sweat a few times each week and your skin will look and feel healthier, not to mention you will feel better about it too.

You could also introduce a spa routine, or use it after you exercise for double the results. The steam room and sauna will make you sweat with no effort at all. This will have similar results to exercise, and if you stay in there long enough, you will definitely build up a huge sweat! Try using the steam room or sauna after your run the best results. Not only will exercise and the spa is great for how your looks and feels, it will reduce stress as well, which can also affect the health and wellbeing of your skin.

Source.

Reduce Stress

Exercise and taking some time to relax is fantastic for your skin for many reasons, including reducing stress. Stress and anxiety can have lots of varying effects on your body as well. For some people, this stress manifests on their skin. The life of modern women can be varying difficult at times, what with families, partners, and trying to keep your job going well too. Although you cannot change some of these stresses on your life, you can try to take some time for yourself, which can help to reduce stress.

What kind of things makes you feel relaxed? For some, this is a hot bath, candles, and a good book. For others, this could be taking some time to have a walk in a local park, to get away from the hustle and bustle, that demands so much of you. Everyone’s idea of relaxation is different, so find out what works for you, and make time for it in your life. It is amazing how better your skin can look, and how you can feel when you take steps to reduce stress and lead a more relaxed life.

Source.

Taking Your Makeup Off

This might seem obvious, but so many women leave their makeup and products on overnight or for long periods and forget or don’t bother to remove it. It might not seem like this would affect your skin, and you might not see any difference sort time either. Over time though it can affect your skin. Many women need to put more and more makeup on the more they wear it, and so end up leaving more on. Leaving product on your skin means that it can’t breathe overnight, and it can clog your pores up. Make sure you take the time to take off your makeup and product before you go to sleep, so your skin can breathe throughout the night. Letting it have this time to breathe is super important, and can help it look and feel clearer the next day. Then you have a blank canvas to work with the next day when you wake up, a win-win.

Skin Products

Most women should have at least moisturizers amongst their skin products. This is great for when you jump out the shower and need to freshen up your face. Especially if you wear glasses, they can create dry skin where they come into contact with your skin. Making sure your skin is moisturized is a good habit to get into when caring for your skin.  When the weather is cold and windy, it is especially important to make sure you care for your skin, as it can dry out or be affected by colder weather.

There are loads of natural and organic skin products out there too, which could benefit your skin. It is worth researching alternative skin products, like tamanu oil benefits for example. Natural and organic products are going to be so much better for your skin. Artificially sourced materials are good, but natural products will rejuvenate your skin in a completely different way than artificial products.

Wearing sunscreen matters a lot, especially if you live in a sunny area. Incorporating it into your skin care and moisturizing routine each day will ensure your skin is always protected. The sun can have drastic effects on your health, often without you even realizing it, so make sure to protect your skin.

Here are just a few ways you can make your skin look and feel healthier. Reducing stress, making sure you take products off properly and sweating it out, are all great ways to improve the health of your skin. Try some of these today and see the amazing results they can have.

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Lifestyle Tips /

How to Make New Year’s Resolutions that Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all carbs and sweets. For others, it’s a promise to save more money and get finances on track. Regardless of what you resolve to do, according to Dr. Sanam Hafeez, there is a way to set yourself up for failure or success. The mindset we are in when deciding on a resolution determines it’s stickiness. Below Dr. Hafeez, a New York based neuropsychologist affiliated with Columbia University, shares key insights on how to make New Year’s Resolutions that stick.

1. Envision the end result and reverse engineer it.

According to Dr. Hafeez, neural pathways in the brain can be changed through a combination of visualization and aligned action. She encourages people to journal about what it is they want. Write it all out. “How would life improve? What would all the benefits be? Cut pictures out of magazines of what you want and post them to a wall (or if appropriate, the refrigerator). Get very clear on what you think you will feel like once you see results,” she recommends.

2. Get clear on your triggers.

Set yourself up for success by understanding what may potentially get you off track. “Sticky resolutions come with planning. If you want to lose weight then begin with clearing out your fridge and cupboards of junk food. That in itself is an action that will tell your brain that you are serious. Get recipes and write out a new grocery shopping list. Writing plans, micro goals and ideas that serve the greater accomplishment you’re reaching for creates “buy in” from your brain, says Hafeez.”

For the people resolving to save more money Dr. Hafeez says to evaluate when and why you spend. If you notice you spend $40 a week on coffee, think of alternatives. “You don’t want to cut yourself off from anything cold-turkey. The brain doesn’t respond well to deprivation. It sends brain chemicals that signal displeasure which is what makes resolutions lose their stickiness. Shift to a possibility or curiosity mindset. Asking yourself, what can I do to save $5 per day invites in inspired thoughts and creative ideas,” explains Hafeez.

 

3. Pace yourself.

“The reason why resolutions don’t stick is because people set the bar way too high and expect achievement way too fast. Think of every week as a win! Break it down into weekly chunks and train the brain to value quick accomplishments,” she advises. The people who resolve to lose weight and get more exercise won’t stick to it if they don’t celebrate small milestones and try to do too much too soon. Resolve to lose 1 to 3 pounds per week. Do this by cutting out soft drinks or juices and drinking water instead. After 10 weeks you”ll be 20 pounds lighter with great skin just because you did one thing week by week until it became your new normal.

4. Trick your brain by making it fun.

“Our language and self-talk is everything and determines if our resolution will fade or will become something we’re still doing in June,” says Dr. Hafeez. “When someone resolves to change their diet, exercise and lose weight they already envision how difficult it is going to be so they are already dreading it before they started. However, shifting the brain to doing something fun that is in line with the goal gets you more committed,” she adds. Create a playlist of great music to work out to. Look up recipes on Pinterest to build your new shopping list. When you do the advance preparation that is more fun, and take small steps towards building the new lifestyle to support your resolution, you’re setting yourself up for a win.

5. Fuel your resolution with greater purpose worth committing to.

If you want to resolve to save more money, it’s is helpful to have a clear purpose for the money you plan to save. Resolving to save more money is vague making it hard to remain on track. Saving more money to take an amazing vacation or to purchase a home or car is something tangible you can stick to. “It’s common for people to commit to doing something when they connect it to a greater purpose beyond them or an experience they want to have. This explains why lifetime smokers can instantly quit when they learn they are pregnant. It’s not about them anymore. We see the man who is 75 pounds overweight lose weight when his daughter gets engaged. Whenever we can connect resolutions to a bigger purpose our minds get on board, and when the mind is all in, resolutions stick,” explains Dr. Hafeez.

 

About Dr. Hafeez:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com 

Beauty /

Halloween Makeup with Mally Beauty: Smoky Eye and Bold Lip

Whether you are pulling off a sexy smoky eye and bold lip, or creating a full face of fierce, keep your makeup in place all Halloween with Mally Beauty. Known for having created red-carpet makeup looks for some of Hollywood’s hottest A-listers, including Beyoncé and J.Lo, celebrity makeup artist Mally Roncal knows beauty like no one else and her product collection offers a variety of formulas to create your desired look.

Please see below for a few Mally Beauty products to help you create your Halloween makeup look.

  • For your Complexion: Achieve full-coverage with the Complexion Perfection Soft Focus Foundation ($38). This liquid foundation minimizes the appearance of pores, fine lines and wrinkles to deliver a smooth, naturally flawless finish. The hydrating, antioxidant-rich formula provides the skin with nourishing anti-aging benefits, while light-diffusing pigments blur imperfections. The foundation also calms and soothes the skin upon application, leaving your face looking and feeling soft, supple and picture perfect.

 

  • For the Eyes: A primer, eye shadow and liner all in one – create your eye look with the Evercolor Shadow Stick Extra Velvet ($25) shadows. This must-have multitasking tool for your eyes offers versatile shades that blend beautifully with no dragging or tugging. The formula quickly becomes smudge-proof, crease-proof and transfer-proof, leaving you with a look that will last all day and night.

 

  • For your Glow: Glow all night long with the Glowing Goddess Luminizer ($29). This all-over face brightener instantly creates an illuminated complexion. Using light-reflecting pigments to create a healthy-looking luminosity, the featherweight formula glides on smoothly and seamlessly, flattering your favorite features and leaving you with a youthful, goddess-worthy glow.

 

  • Finish off the Look: Give yourself a smooth finisher that will leave your skin glowing with the Evercolor Poreless Face Defender Boost ($37). Designed to diffuse the look of pores, the feather-light texture can beapplied over makeup to help your look last all day long to help minimize the look of fine lines, while adding a touch of radiance for a sun-kissed look. The compact comes with a unique Japanese sponge featuring rounded corners and buffed edges, making it easier to get to all those hard-to-reach areas for the most even coverage every time.
Accessories /

33rd Annual Southern Women’s Show Birmingham: Girls Day Out Recap

The Southern Women’s Show is an annual event that takes place in Birmingham, Alabama.  It’s a local tradition for women to view live shows; shop with vendors, and taste delicious southern treats.

This year, I attended the show with my mom and her two girlfriends.  We had an amazing time walking the pink carpet and snapped pictures at the SWS photo-booth. Of course, we shopped at the Belk perfume booth, purchased jewelry, and tasted authentic Cajun candy.

The trade show also included live shows from The Firefighter Fashion Show Benefiting the American Cancer Society and entertainment from The Six Sliders Line Dance / Fitness Ministry.

Attendees registered for fun prizes and participated in cooking demonstrations.  As stated on The Southern Women’s Show website, “the real excitement begins when you arrive!”