Coconut is one of the foods that have been hailed by health experts as a ‘wonder food’ due to its richness in almost all that the body requires. An excellent immune booster, antibiotic, antifungal, antiviral, and an antibacterial that has been used for ages now. It is known for stabilizing the blood sugar, hydration and replacing blood plasma in an emergency. World War II serves as an example of where coconuts water this was used to supplement blood plasma in transfusions for the soldiers who were injured. This may make you wonder how one source of food can be a solution to almost all the body needs, but follow through.

• Coconut oil

This is a superior cooking and baking oil; this oil is superb as an antioxidant known for ridding the skin of dangerous toxins. It gives the skin a perfect balance of hydration and antioxidants for it to remain healthy and looking young. Coconut oil is also known for its ability to protect teeth from cavities by keeping off the bacteria.

You have been struggling at the treadmill on how to lose extra pounds; coconut oil is perfect in weight loss- you only need to use this unsaturated fat for a while and immediately you will notice a decrease in pounds. The saturated fats like margarine suppress metabolism and therefore making it difficult for the body to break down fats. Coconut oil works the other way; it increases the rate of metabolism and thus catalyzing weight loss. Learn how to reduce calories in rice using coconut oil on Vegan Food Lover.

• Coconut water

Coconut takes almost months to filter the water to its seed, therefore this makes it pure and sterile, and that is why it is even used in blood transfusions. The water also is very rich in electrolytes and consequently excellent for hydration. With dehydration and its symptoms, you only need to take a few spoons of this each day, and your body will be perfectly nourished.

• Coconut cream

Coconut cream, unlike others, replenished the skin giving it a healthy and youthful glow. Traditional creams introduce fats and oils that make the skin grow old by the years. Wild coconut is known to be a rich source of all the benefits. This is usually found in tropical climates; whether you are using it as food, antioxidant or to boost the immune system, young coconuts have a high concentration of these nutrients and therefore most preferred.

These are usually green and oddly shaped; these can be found in the tropical counties and therefore when you travel to these areas, remember the health benefits and take advantage. These can also be obtained locally from your local food store or any Asian grocer.

The benefits of the coconut are immense; from the look at the above analysis, it is clear that this fruit is a source of almost all what the body needs to be healthy. Therefore, one needs to take advantage of such; find out where you can get these at an affordable cost and always find a suitable storage mechanism so that you do not have to keep taking orders for such. Visit any grocer today and get yourself a piece of this wonder food.