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Culinary Trends For Healthy Food

It’s not only in the fashion world that we see trends but also in the culinary world too. If you are not up to date on the latest fashions in food, then read on for a simple breakdown and some advice on how they could help you be healthier. 5:2 Diet Plan 5:2 is the […]

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Terra's Kitchen Partners with Nava Health and Vitality Center & Merritt Athletic Clubs

Terra’s Kitchen, a Baltimore-based, meal-kit delivery service innovating nutritious, farm-to-front door meals, announces its partnerships with Nava Health and Vitality Center and Merritt Athletic Clubs. Providing members and employees with healthful, convenient meal options that make clean eating easier, the partnerships extend Terra’s Kitchen’s commitment to bringing health and wellness to the Maryland community. Through […]

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Glow Bio - Stay Hydrated During the Summer Heat Wave

The summer days are getting longer, but with all the sunshine comes major heat! Be sure to keep cool and hydrated all summer long with Glow Bio! Start your mornings with a healthy, green energy kick thanks to the Glowing Green Smoothie, created by nutritionist, Kimberly Snyder. Full of beauty nutrient greens that help nourish […]

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Lifestyle Segment on Fox 45 Morning News: Health Benefits of Drinking Tea in Winter Months

I was invited to host a lifestyle segment on Fox 45 Baltimore WBFF sharing the benefits of drinking tea in the winter months. Brewing a cup of tea can serve as an aid with weight loss, stress relief, and help give a boost of energy. Also, black tea is the equivalent of drinking coffee due to […]

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Dr. Natalie Strand Gives Tips for Spring Cleaning Your Health

Dr. Natalie Strand’s (winner of TheAmazing Race and contributor on The Doctors) tips for spring cleaning your health with your readers, because spring cleaning isn’t only for homes: • Get A Spring Tune-Up • Make Exercise Fun • Spruce Up Your Mouth Health • Get Seasonal • Relax, Don’t Just Rest   Spring Clean Your Health Tips with Colgate Total […]

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