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High Anxiety 5 Things that Set Us off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s normal to have concerns from time to time, chronic anxiety leads to loss of appetite, insomnia, compromised immunity and other diseases. Dr. Sanam Hafeez PsyD an NYC based licensed clinical psychologist, Teaching Faculty Member […]

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Colgate Total Regimen and Dental Hygiene: Product Review #ColgateSmile

Your smile is the best accessory that you will ever have! Due to this reason alone, it’s vitality important that you take care of your teeth and gums. Use a product that creates a clean mouth and sparkling smile. Colgate is a brand that’s stood the test of time in terms of preventing tooth decay […]

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Culinary Trends For Healthy Food

It’s not only in the fashion world that we see trends but also in the culinary world too. If you are not up to date on the latest fashions in food, then read on for a simple breakdown and some advice on how they could help you be healthier. 5:2 Diet Plan 5:2 is the […]

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