Summer is finally here and the days of laying by the pool, beautiful hikes and beach fun are upon us. Unfortunately, the combination of the Summer heat and outdoor activities can lead to excess sweating. This helps keep the body cool down, but it can also lead to dehydration so instead of endless glasses of […]
A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine. Do you crave sweet, salty, and fatty foods when […]
Terra’s Kitchen, a Baltimore-based, meal-kit delivery service innovating nutritious, farm-to-front door meals, announces its partnerships with Nava Health and Vitality Center and Merritt Athletic Clubs. Providing members and employees with healthful, convenient meal options that make clean eating easier, the partnerships extend Terra’s Kitchen’s commitment to bringing health and wellness to the Maryland community. Through […]
The summer days are getting longer, but with all the sunshine comes major heat! Be sure to keep cool and hydrated all summer long with Glow Bio! Start your mornings with a healthy, green energy kick thanks to the Glowing Green Smoothie, created by nutritionist, Kimberly Snyder. Full of beauty nutrient greens that help nourish […]
I was invited to host a lifestyle segment on Fox 45 Baltimore WBFF sharing the benefits of drinking tea in the winter months. Brewing a cup of tea can serve as an aid with weight loss, stress relief, and help give a boost of energy. Also, black tea is the equivalent of drinking coffee due to […]