Lotus Bliss Therapeutic Massage and Wellness Center – Spa Week

It’s been a while since I’ve indulged in a good spa service. Life can get very busy and we often forget to take time out for ourselves!

Luckily, we can (all) visit the spa and still splurge on a new pair of pumps.  Spa Week is a great time to check out local wellness or beauty centers.  Anyone can sign up on the website and find discounted treatments.  A few of the $50 services include Eucalyptus Mint Massage, Cat-Eye Lash Extensions, Aloe Vera Jelly Pedicure, or Chemical Peel Treatment.

IMG_3488-2

I was invited to visit Lotus Bliss Therapeutic Massage and Wellness Center.  The service I received was the Custom Lotus Bliss Massage.

Prior to starting my treatment, the owner (Nicole Stokes) shared a few facts:

  1. The center specializes in wellness and all of the products used are organic (bath salts, lotions, candles.)
  2. The services also include special enhancements such as sinus relief massage, scalp massage, thermal softening treatment, and custom aromatherapy.
  3. The practitioners have a medical or science background which enhances the total spa experience.

 

Lotus Bliss Spa Review – 

My massage started with selecting a few essentials oils, depending on my personal preference.  I made the selection based on relaxation.  From there, I was able to smell the aroma while Nicole created a special lotion. My treatment also included a stimulating face massage (infused with essential oils.)  The steam instantly relaxed my facial muscles and allowed for easier breathing.

Nicole also shared information about the Chronic Pain and Lymphatic Massage.  This particular treatment is encouraged (or suggested after doctor recommendation) for those suffering with specific illnesses such as fibromyalgia.

IMG_3568-2

The experience of visiting Lotus Bliss Therapeutic Massage and Wellness Center was truly an educational session.  I learned a lot about aromatherapy and the health benefits associated with receiving a massage.  The center also sales products to their customers that will enhance their body treatment at home such as bath salts, essential oils, or massage balls.

Visit their website to learn more and book an appointment.

IMG_3569-2 IMG_3492-2

Home Decor Spring Trends 2016 – Fox 45 Morning News Segment

Everyone’s updating their home for the Spring season!  Whether it’s purchasing new pillows, curtains or adding tulips to a vase, new decor can uplift any space.

Last week, I hosted a Lifestyle Segment on Fox 45 News discussing home decor trends with a technology flair.  Blindsgalore is a window treatment company, specializing in Bali Blinds.  This particular type of home blinds is considered eco-friendly and it operates from a smart phone/table app or remote control.  Customers can open their blinds while sitting on the couch or in a different area of the home!

A few of the other products shared included the Mcushion Massage Pillow, BedJet Climate Comfort System, and MyIvation Lamp.

Special thank you to Burlington for (also) supporting this segment and providing additional home products!

Crystal L. Bass Returns to Baltimore – Ain’t No Love Like A Mother’s Love

Find out what happens when a mother chooses romance over family in Crystal L. Bass’ Inspirational stage play “Ain’t No Love Like A Mother’s Love.” Bass is the first female alumni to bring her hilarious and inspirational stage production to the Murphy Fine Arts Center!

Playwright and Executive Producer Crystal L. Bass gears up to share her highly anticipated stage play “Ain’t No Love Like A Mother’s Love” for a three show performance in Baltimore at The Carl J. Murphy Fine Arts Center on Friday, April 8th – 8pm, and Saturday, April 9th -3pm and 8pm featuring an all-new, star studded cast.

MothersLove_Webflyer_Jan19_2016_New10-3

Bass shared “I am so excited to perform at my alma mater! Especially since it’s an HBCU during the one-year anniversary of the passing of Freddie Gray and the Baltimore riots. This event will be a great time for everyone to come together- laugh and have a good time. It’s really important to me that we change the narrative behind what the world saw last April.”

Bass assures that this show about a Baltimore family’s struggles will deliver on the laughs, the drama and powerhouse singing. The new cast includes International R&B Superstar Shirley Murdock, Actor Cross Thompson, Grammy nominated artist, Brittney Wright, American Idol Finalist, Wayne Wilson and from HBO’s The Wire, Comedian Howard G. Joining the production for the second time, from the CW’s “The Next” Finalist, Shannon Ramsey and National Gospel Recording Artist, April Hall and rising star, Kirk Thomas, Jr.

A past attendee stated “I can’t wait to see this amazing production again! Crystal L. Bass is remarkably talented. A great playwright! I’m officially a fan!”

The hilarious urban stage play chronicles the story of a family torn by the decision made by its matriarch to pursue romantic love over her children. Filled with interesting twists and unpredictable turns Bass promises an entertaining experience the entire family can appreciate. The play is an adaptation of Bass’ top selling novel “Dark Clouds: A Charm City Family’s Struggle” and loosely based on her experiences growing up in Baltimore.

Ticket prices range from $30-$58 and are on sale now. Tickets can be purchased online at

EVENT DETAILS:
STAGEPLAY: Ain’t No Love Like A Mother’s Love DATE: April 8-9, 2016
SHOWTIMES: April 8th – 8pm | April 9th – 3pm & 8pm

LOCATION:

Carl J. Murphy Fine Arts Center

2201 Argonne Dr, Baltimore, MD 21218
TICKET PRICE: Range $30-$58
Purchase tickets from ticketmaster.com OR at the Murphy Fine Arts Box Office

ABOUT AIN’T NO LOVE LIKE A MOTHER’S LOVE:

What’s a mother of three to do when she has two fully-grown children and the youngest clamoring to become a woman? Doesn’t she deserve happiness? Shouldn’t she be able to get her groove back? In “Ain’t No Love Like A Mother’s Love” mom feels it’s time to move on with her life but when she finds herself at the feet of a man with a dark side it spells disaster for the entire family. During this emotional rollercoaster ride we watch this Baltimore family fight to pull through some of life’s harshest realities as family secrets are uncovered and rescue attempts fail. But all hope is not lost. We find that nothing can fill the void of a mother’s love. In the midst of the drama this engaging stage production will have you laughing, crying and gasping at the twist and turns. One thing’s for sure, this inspirational story of redemption and forgiveness will leave theatergoers with an entirely new appreciation for family and the depths of a mother’s love. Based on the original novel by Crystal L. Bass, “Dark Clouds: A Charm City Family’s Struggle.”

ABOUT PLAYWRIGHT AND EXECUTIVE PRODUCER CRYSTAL L. BASS:

Playwright and Executive Producer, Crystal L. Bass is an American author, writer, and motivational speaker with a track record of success. Throughout her career, this Baltimore native has used her platform to uncover and illuminate issues that are important to young women, to ultimately empower and strengthen them.

A two-time author, Bass’ life’s work is rooted in the desire to raise awareness and inspire people to fulfill their true purpose. Her goal is to expand her publishing company and publish other talented writers who share her desire to inspire through their stories. Bass was honored and recognized by the Rainbow Push Coalition a Top Inspirational and Engaged Leaders of 2013.

Sonoma Wine Country – Fearless Fabulous You Retreat

unnamed-27

Are you a type A personality, aka a woman that puts business, family and obligations first while neglecting you? Today’s the day to invest in yourself. It’s time to recharge your mental batteries, restore your energy and reset your life intentions with Melanie Young. She too once cared for everyone but herself and has great lessons to share. Young dedicated time to re-frame her life and today she is successful wellness coach, author of Fearless Fabulous You! Lessons on Living Life on Your Terms, and host of the inspiring national iHeart Radio Show for women, Fearless Fabulous You! Are you ready to experience a relaxing, heartfelt and sumptuous getaway at Sea Ranch Lodge, a sublime escape tucked away on the Sonoma Coast, in California’s wine country. Trip dates are May 18-22.

Here’s what’s included:

4 nights/5 days accommodations (taxes and gratuities), meals, wine tastings, ground transportation
Arrive Wednesday / Depart Sunday
Daily hikes to recharge your spirit
Daily meditations and breathing exercises to calm and restore
Re-energize with healthy meals and recipes to take home and share with others
Unique wine tastings/dinners with local vintners specially selected for this retreat
Inspiring workshops plus private 1:1 coaching sessions with Young to reset your life intentions
Reflect with time for yourself to nurture your spirit

The retreat is priced at $2,586 or double occupancy and $3,227 for single occupancy with the early bird special. This special expires April 15, 2016.

This retreat is presented by Retreats Unlimited. To make a reservation or review this itinerary in detail click here Retreats Unlimited or call 312-961-3280. Join Retreats Unlimited on Facebook, Instagram and Twitter for upcoming retreat announcements, promotions and discount offers.

485495_8_y

About Melanie Young: Young knows how to face challenges with grit, grace and wit and re-frame them to make things happen for the better. She a motivational muse for anyone who feels stuck and who wants to reignite their personal or professional brand. She is a living example of turning stumbling blocks into stepping stones. After surviving breast cancer, she wrote her first book, Getting Things Off My Chest: A Survivor’s Guide to Staying Fearless & Fabulous in the Face of Breast Cancer to help newly diagnosed women stay focused and make smarter choices about caring for their well-being during and after treatment. This book received both the 2014 International Book Award and USA Best Book Award for Cancer Health topics. Young’s second book, Fearless Fabulous You! – Lessons on Living Life on Your Terms is filled with inspirational insights to recharge your spirit and revalue your self-worth. Website and blog: www.melanieyoung.com

About Sea Ranch Lodge: A small, secluded property on Northern California’s rugged Sonoma Coast, Sea Ranch Lodge is a serene destination that embraces the beauty and bounty of nature in myriad expressions. A getaway here features nature untamed – ocean vistas, pristine bluffs, dramatic landscapes, abundant wildlife – with miles of hiking trails to enjoy it just steps from your door. This sublime natural setting melds with efforts to live lightly on the land. We respect an ethos of sustainability in lodging, dining, activities, service and more.

Sparkling Ice Cocktails and Cupcakes – Celebrate St. Patrick’s Day

Today is St. Patrick’s Day and I wanted to share some refreshing cocktails (and a tasty green cupcake recipe) from Sparkling Ice – a great tasting, lightly carbonated, zero-calorie beverage which combines sparkling water, fruit juice, vitamins, antioxidants, and BOLD natural flavors.

unnamed-25

Ingredients

1 ounce vodka
1 1/2 ounces Sour Apple Pucker
1 1/2 ounces Sparkling Ice Crisp Apple
2 cups of ice
Apple wedges for garnish (optional)
Instructions

1.Fill a martini shaker with ice.

2.Pour in the vodka, sour apple pucker and juice into shaker.

3.Stir ingredients

4.Garnish with an apple wedge

unnamed-26

Ingredients

Cake

1 box of white cake mix
12 oz of room temperate Sparkling Ice Lemon Lime
Icing

1 can of vanilla icing
4 drops of green food dye
Instructions

1.Preheat your oven to 350°

2.Line muffin pan with liners.

3.In a medium bowl combine your Sparkling Ice and cake mix, stirring with a whisk until most of the lumps are gone.

4.Fill each liner ½-2/3 full of batter.

5.Bake for 18-20 minutes until cupcakes are springy and toothpicks comes out clean.

6.Let cool completely before frosting.

Alabama Gulf Coast Convention Joins Food Sport

107ef0bfb8cb160193ef6df692d9b0ee_400x400

Alabama Gulf Coast Convention & Visitors Bureau, known across the country as Gulf Shores & Orange Beach Tourism (www.orangebeach.com), has signed as the 2016 title sponsor of the World Food Championships (www.WorldFoodChampionships.com), making Orange Beach, Alabama the Official Host Site of this year’s ultimate food fight.

The arrangement ensures the Gulf Shores & Orange Beach area capitalizes on the energy, excitement and economic impact of an anticipated 1,200 chefs, home cooks and competition teams who will compete for World Food Championships’ $350,000 prize purse and its industry-leading $100,000 grand prize.

The event, which last year attracted competitors from 45 states and 17 countries, will take place Nov. 9-15 at The Wharf (www.alwharf.com), a resort destination with a full-service marina, retail, dining and entertainment options anchored by a multi-use event center and a 10,000-seat amphitheater.

“Gulf Shores & Orange Beach Tourism and our Sports Commission are excited to step into the arena of competitive food sport with the World Food Championships coming to our beach destination,” says Vice President of Sales Beth Gendler. “Sports has truly diversified our destination, and this event helps us diversify even further.

“One of the focuses of the sports commission is to build shoulder season business, and the World Food Championships will be a very impactful event in both room nights and number of people visiting our community during the fall shoulder season,” Gendler said. “It is our pleasure to welcome these national and international food competitors to the Alabama Gulf Coast this November.”

All told, World Food Championships is expected to bring an estimated $2 million in direct local spending as it draws thousands of foodies and Food Sport enthusiasts to the Alabama Gulf coast, elevating hotel and vacation rental bookings, restaurant spending and other community revenue metrics that come with such signature events.

The deal also connects Gulf Shores & Orange Beach Tourism with World Food Championships’ universe of marketing assets, including national media exposure which eclipsed 794 million impressions last year, as reported by independent media monitoring service BurrellesLuce.

The World Food Championships has experienced rapid growth since its creation in 2012 as the richest and largest Food Sport competition in the world. From a 30% annualized growth in competitors, to its second TV series scheduled to air summer 2016 on Destination America, the WFC has evolved into a year-long quest for thousands of competitors and foodies, as well as a marketing platform for innovative companies.

Gulf Shores & Orange Beach Tourism welcomes more than 5.7 million individuals to the Alabama Gulf Coast each year for family reunions, vacations, meetings and sporting events. Marked by its sugar-white sand beaches, deep-sea fishing and countless family attractions, the Orange Beach and Gulf Shores area is one of the world’s leading beach destinations, annually attracting more than 5 million visitors. Centrally located along the Gulf Coast, and a short drive from airports in Pensacola, Fla. and Mobile, Ala., Orange Beach’s lodging properties are ideal for beach-side access or inland retreats that are both convenient and affordable. A spectrum of local dining, upscale shopping, fishing, golf, nature and adventure-based excursions also contribute to a spectacular vacation, holiday or leisure experience.

The bulk of these Orange Beach-based food fights will occur in Kenmore Kitchen Arena, the largest outdoor kitchen in the world, measuring a full city block at 7,800-square feet. The competition space features $250,000 worth of Kenmore branded stoves, cooktops, countertops and cookware – enough for 50 chefs to cook simultaneously. An additional $100,000 worth of professional grills from Bull Outdoor Products affords open-flame grilling.

To learn more about the WFC and its qualifying events, tournament-style process or consumer experiences, visit www.worldfoodchampionships.com.

To learn more about Orange Beach and Gulf Shores, visit www.orangebeach.com

To learn more about The Wharf, visit www.alwharf.com.

# # #

About the World Food Championships:
The World Food Championships (www.WorldFoodChampionships.com) features hundreds of competitors seeking food fame and fortune. The fifth annual event, scheduled for Nov. 9-15, 2016 at The Wharf in Orange Beach, Alabama, invites the champions from the biggest and best food competitions around the world into a single highstakes culinary showdown for hundreds of thousands of dollars in cash and prizes. Follow World Food Championships on Twitter (@WorldFoodChamp), and Facebook and Instagram (@WorldFoodChampionships).

About Gulf Shores & Orange Beach Tourism:
Gulf Shores & Orange Beach Tourism serves as the official destination marketing organization for the cities of Gulf Shores and Orange Beach in addition to the unincorporated area of Fort Morgan. To learn more about the whole different state of discovery on Alabama’s 32 miles of white-sand beaches, visit either www.GulfShores.com or www.OrangeBeach.com. This convention and visitors bureau is an accredited Destination Marketing Organization (2012-2016). Follow Gulf Shores & Orange Beach Tourism on Twitter (@AlabamaBeaches), Instagram (@GulfShoresOrangeBeach) and Facebook (@AlabamaGulfCoast).

Glow Bio Cleanse – Healthier Lifestyle

Introduce yourself to fruits and veggies you never knew existed with the bountiful menu at Glow Bio! From Acai to Goji and everything in between, Glow Bio offers a lineup of beauty food rich smoothies and juices that will keep you satisfied AND taste good – all carefully curated by nutritionist and New York Times bestselling author, Kimberly Snyder!

For an added bonus, many of your favorite smoothies are found in a number of the Glow Bio Cleanses. These help rebuild your digestive system and help you achieve sustainable results by getting on track to a healthier lifestyle! With three options to select, durations ranging from 1 to 5 days, each cleanse consists of four unique components:

1) The world famous and fiber-filled Glowing Green Smoothie to start and end your day with.

2) Cold-Pressed Juices enhanced with probiotics to aid digestion.

3) Powerful benefit-driven boosters.

4) A specific order of consumption to maximize the nutritional benefits and get your body back to harmony.

Cleanse-PackageFINAL-300x185
All of which help to achieve renewed energy, a more svelte and toned physique and glowing, radiant skin!

Georgia Browns Fine Southern Cuisine – Lifestyle

I wanted to share a photo of my recent dining experience (actually a few weeks ago) while attending a social event in Washington D.C.  After a long night of walking in heels and re-applying lipstick, it was time to eat dinner!

IMG_2856
Smiles & Selfie

FullSizeRender-64
The Mansion on O Street

FullSizeRender-65
The Mansion on O Street

We decided to visit Georgia Browns and dine from their famous Southern menu.  I ordered the Grilled Atlantic Salmon and glass of wine.  We ended the evening with a Flourlesss Chocolate Torte which was delicious!

FullSizeRender-63

Georgia Browns is said to have a live jazz band and Sunday brunch.  If you’re in the area stop by their restaurant and indulge in the culinary tradition!

Vino 301 Wine Concierge – Wine Tour for Alzheimer’s Research

unnamed-17

Tour Ambassadors of Vino 301 Wine Concierge are raising their glasses to support of the Alzheimer’s Association with the sponsorship of a charitable wine tour to the Westminster Wine Region.

The event is scheduled for March 6, 2016 at 10:00 am, and will include tours to the Old Westminster Winery and Springfield Manor Winery. Many of the vineyards featured on the tour are grown in Bordeaux style. Lovers of Cabernet Franc, Pinot Grigio, or Vidal Blanc will especially relish this tantalizing treat.

According to statistics from the Alzheimer’s Association, there is an estimated 5.1 million people 65 years and older in the United States living with Alzheimer’s. Approximately 200,000 individuals below the age of 65 are afflicted with the disease.

Vino 301 Wine Concierge is the one of the latest sponsors to join forces with the organization in the fight against the disease. The company was asked to host the tour by a former tour guest, Ms. LeeAnn Charpentier, whose grandmother had the disease and died. LeeAnn wanted to do something to honor her grandmother’s memory and raise funds for Alzheimer’s research.

Discussing Vino 301 Wine Concierge’s response to Ms. Charpentier’s request, Managing Director of the company, Leslie Frelow said: “We thought it was a great idea and were eager to help. Ms Charpentier has been a tremendous supporter of Vino 301. We hope our contribution will further research for a cure for this debilitating disease.”

Fees for the tour cost $87 for wine tasters, and $37 for non-drinkers. Net profits will be donated to the Alzheimer’s Association. For further information or to register for the tour, visit: Alzheimer Charitable Wine Tour.

vino-301-wine-concierge
Photo from TripAdvisor

BJs Cherry Berry Smoothie – American Heart Health Month

February is Heart Health Month and BJs Wholesale Club has some delicious produce (and recipes) to help us live a healthy lifestyle.  Personally, I am a huge fan of smoothies!  They’re easy to make and the perfect breakfast option for families.

BJs Wholesale Club Heart Health Month

BJs Wholesale Club Heart Health Month

Smoothies can be made in a variety of ways depending on your health needs.  For example, if you’re having digestive issues, add a teaspoon of Flaxseed into your mixture.  Drinking a smoothie  provides ease into your morning routine and allows breakfast on the go.  It can also serve as a filling afternoon snack instead of drinking a soda or eating potato chips.

Homemade Cherry Berry Recipe

2 containers (5 oz each) Yoplait Greek Cherry or Strawberry Blended Yogurt

1 1/2 cups Cascadian Farm Frozen Organic Sweet Cherries

1/2 cup Cascadian Farm Frozen Organic Strawberries

1 cup Milk

Make It:

  1. Place all ingredients in a blender
  2. Cover & blend on high speed, about 1 minute or until smooth
  3. Pour into 3 glasses
  4. Serve immediately

 

For my smoothie recipe, I like to include a small amount of water and 2 teaspoons of Wellsley Farms Pure Honey.  Also, if your schedule will be hectic the next morning, take frozen fruit out of the freezer (the night before.)  This will help ingredients blend faster and more consistently.  Pour the smoothie into your tumblr and go!

DSC_0243
Ingredients are from BJs Wholesale Club

DSC_0249
Cute Tumblr from Dollar Store

follow my Snapchat @kwest1908 to see more behind the scenes at BJs Wholesale Club

Sponsored Post