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The Morning Delight - Hearty Beverage Packed with Vitamins and Nutrients

Food is the best medicine for relief from stress, anxiety, sleep issues, and acid reflex.  Coconut milk adds a silky creaminess and the right amount of healthy fats so you’ll feel satiated, while lacuma, a super food hailing from Peru, is low-glycemic and packed with antioxidants, fiber, and protein. “The Morning Delight is a hearty […]

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Woodbridge Wines - March Madness Entertaining

For any viewing party, Woodbridge Cabernet Sauvignon-infused Sausage Balls are sure to be a slam dunk – especially when served alongside Woodbridge Merlot Chili. WPaired with Woodbridge by Robert Mondavi Cabernet Sauvignon and Chardonnay, you’ll please every palate. Woodbridge by Robert Mondavi is also a choice your listeners can feel good about. Every March, Woodbridge […]

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Sparkling Ice Cocktails and Cupcakes - Celebrate St. Patrick's Day

Today is St. Patrick’s Day and I wanted to share some refreshing cocktails (and a tasty green cupcake recipe) from Sparkling Ice – a great tasting, lightly carbonated, zero-calorie beverage which combines sparkling water, fruit juice, vitamins, antioxidants, and BOLD natural flavors. Ingredients 1 ounce vodka 1 1/2 ounces Sour Apple Pucker 1 1/2 ounces […]

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Fruttare Frozen Fruit Bars: Poptails Recipe

Check out the recipe (below) that’s Sunday Brunch approved!  Why not serve something different from the normal Mimosa or Bellani?  Poptail’s are made with Fruttare Frozen Fruit Bars.  Each one is: Made with real fruit Sourced from sustainably farmed fruit like strawberries, bananas, coconuts and limes Appealing for all types of fruit lovers with nine […]

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Carrington Farms May On The Move: Kale Omelette Recipe

This year, Carrington Farms is celebrating springtime by encouraging everyone to keep healthy items on hand at all times, made possible by Carrington’s new line of portable, on-the-go products. As you already know from this blog, I am a fan of the Carrington Farms product line.  They’re quick, healthy and an easy way to incorporate […]

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Kimberly West

Fox 45 Morning News Segment - Summer Grilling Tips

Summer’s finally in full swing and that means we’re attending several outdoor parties.  With that being said, we are also enjoying barbecue chicken, pasta salad, and other food items that can give us summer calories.  Luckily, I was able to share a few healthy eating tips on Fox 45 News, compliments of bistroMD.com Black Pantsuit: […]

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