Glow Bio – Stay Hydrated During the Summer Heat Wave
The summer days are getting longer, but with all the sunshine comes major heat! Be sure to keep cool and hydrated all summer long with Glow Bio! Start your mornings with a healthy, green energy kick thanks to the Glowing Green Smoothie, created by nutritionist, Kimberly Snyder.
Full of beauty nutrient greens that help nourish your entire body and have life-enhancing nutrients, this beauty friendly smoothie is the perfect way to keep you hydrated and feeling full throughout the morning up until lunch!
The Glowing Green Smoothie® Recipe
Author: Kimberly Snyder
Serves: 64 oz
Ingredients
· 1-2 cups very cold, filtered water
· ¾ pound organic romaine lettuce, rough chopped, about 1 head
· ½ head large bunch or small bunch organic spinach
· 3-4 organic celery stalks, halved
· 1 organic apple, cored, seeded, quartered
· 1 organic pear, cored, seeded, quartered
· 1 organic banana, peeled
· ½ fresh organic lemon, peeled, seeded
· bunch organic cilantro with stems (optional)
· bunch organic parsley with stems (optional)
Instructions
1. Place water, romaine, spinach, celery, and optional ingredients, if using, into the Vitamix container in the order listed and secure lid.
2. Starting the blender on a low speed, blend until smooth.
3. Gradually moving to higher speeds Add apple, pear, banana and lemon to the blender and blend until smooth.
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