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High Anxiety 5 Things that Set Us off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s normal to have concerns from time to time, chronic anxiety leads to loss of appetite, insomnia, compromised immunity and other diseases. Dr. Sanam Hafeez PsyD an NYC based licensed clinical psychologist, Teaching Faculty Member […]

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