Painting and Tips to Reduce Holiday Stress

Tis’ the season to be jolly!  Last weekend, I decided to take a break from the holiday busyness and visit Painting With a Twist art studio.

The purpose behind the class was to celebrate my mom’s birthday.  We had a great time and made plans to register for more events.

Aside from the celebration, one aspect to remember is that painting has therapeutic properties.  Some of the benefits include memory strength, stress relief, and emotional growth.

Painting a one-of-a-kind picture was the perfect bonding activity and awesome way to meet new friends!

I am not the best painter but with guidance I can create a masterpiece!

I also want to share a few additional tips to reduce stress during the holiday season:

  • Make holiday decor during the off-season to eliminate a hectic schedule.
  • Create a food menu and prep/freeze holiday dishes.
  • Visit your local grocery store or warehouse club for prepared dishes (example, Assorted Pinwheel Wraps, Rotisserie Chicken Enchiladas, or Ciabatta Sandwich Party Tray.)
  • Play upbeat holiday music to get everyone in the spirit.
  • Allow enough time to wrap gifts not excluding co-workers and care providers.
  • Include low-impact exercise into your weekly routine.

BJs Wholesale Club Ethically Sourced Coffees

We’re going into the winter months and that includes drinking warm beverages.  Coffee is generally the number one source because it keeps us awake and the flavor is delicious.  We don’t want is to run out of our favorite beverage so the next option is to purchase a bulk quantity.

BJs is the number one source when buying home goods for your family on a budget.  The warehouse club has an array of brands for shoppers but most importantly they offer ethically – sourced coffees from Wellsley Farms:

In honor of October’s Fair Trade Month, BJs Wholesale Club announces today the expansion of its Fair Trade Certified™ selection to include 11 ground and whole bean coffee varieties from its own brand Wellsley Farms™.

“From the lush mountains of Indonesia to the highlands of Guatemala, we travel the world to deliver Fair Trade Certified™ coffee to our Members while ensuring farmers receive fair-minded prices for their harvests,” said Melissa O’Brien, coffee buyer for BJs Wholesale Club.

Working with farmers that respect their land and their workers is the foundation for producing high-quality Wellsley Farms Coffee. All coffees are made from 100% Arabica beans from the current crop year only – carry-over beans are never used.  Size, color, defects and freshness at picking are also carefully inspected. After fresh harvested beans pass a visual test, a sample is roasted. Once approved, only then will they become Wellsley Farms beans.

“With coffee farmers typically not having much land to support their whole family, by sourcing Fair Trade, we’re increasing the amount of money the farmers are receiving to help improve their social, economic and environmental conditions,” said Scott Williams, assistant vice president of quality assurance and environmental stewardship for BJ’s Wholesale Club. “On top of the Fair Trade price, farmers also receive a Premium, which is an additional fund for them to use to build schools, purchase medical supplies or use as they see fit for their communities.”

Wellsley Farms Coffee Highlights

  • Breakfast Blend Ground Coffee – A great way to start the day is with a cup of this signature, medium roast of 100% Arabica beans and a rich warm aroma!
  • Organic Sumatra Estate Whole Bean Coffee – For a uniquely earthy yet fruity flavor, this medium dark roast of 100% Arabica brew is sourced from the Selected Sumatra Estates in Indonesia.
  • Colombian Supremo Whole Bean Coffee – Classic, sweet flavor with a crisp finish makes this medium dark roast of 100% Arabica beans a real crowd-pleaser!
  • Guatemalan French Roast Whole Bean Coffee – A dark roast with a full body and 100% Arabica beans, this makes for a bold choice in the morning.

BJs Wholesale Club is not only a company that offers high-quality coffee, it’s also a company with a uniquely authentic commitment to the people who grow it,” said Jennifer Gallegos, Director of Coffee at Fair Trade USA. “This is even more apparent with the introduction of their Wellsley Farms line, making BJ’s the first major retailer to shift the most own brands coffee varieties to Fair Trade Certified™.”

Wellsley Farms Fair Trade Certified Assortment

Whole Bean Coffee

  • Organic Sumatra Estate, 40 oz.
  • Espresso Blend, 40 oz.
  • Guatemalan French Roast, 40 oz.
  • Costa Rican, 40 oz.
  • Columbian Supremo, 40 oz.

Ground Coffee

  • Decaffeinated Blend, 40 oz.
  • Breakfast Blend, 40 oz.
  • Colombian Ground, 40 oz.
  • Organic Peruvian, 32 oz.
  • Hazelnut Flavored, 32 oz.
  • French Vanilla Flavored, 32 oz.

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About BJs Wholesale Club
Headquartered in Westborough, Massachusetts, BJs is a leading operator of membership warehouse clubs in the Eastern United States. The company currently operates 208 clubs in 15 states.

BJs provides a one-stop shopping destination filled with more top-quality, leading brands including its exclusive Wellsley Farms and Berkley Jensen brands, which are all backed by BJs 100% money-back guarantee; more fresh foods from USDA Choice meats to premium produce to delicious organics in many supermarket sizes; and more great value and amazing savings every day. BJ’s is also the only membership club to accept all manufacturers’ coupons and for greater convenience offers the most payment options.

To check out all the MORE BJ’s has to offer, visit www.BJs.com  and for exclusive content find us on Facebook, Twitter and Pinterest.

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BJs Healthy Homemade Lunch Options and Recipes

It’s almost time for Back-to-School which means parents everywhere are preparing healthy lunch options for the kids.  Long gone are the days of offering a bag of potato chips with a soda on the side.  We’ve learned through research that fruits, vegetables, and proteins enable kids to be more productive and happier.  With all of the processed food, allergies and hunger pains kids have, a boring, uninspiring or less-than-nutritious lunch won’t cut it.

A healthy and affordable homemade lunch will keep kids energized all day!

Create meal solutions with BJs Wholesale Club food and merchandise. From cereal to apple juice, BJs has what you’re looking for at a great price.  The store’s organized to help families shop in a timely fashion. It’s also easy to comparison shop with price tags centered directly in front of the merchandise.

BJs offer’s in store coupons that can be sent in the mail or picked up at the store.  Lastly, after you’ve filled your basket with goodies, there’s the option to self-checkout or enter a line with a cashier.  From my experience both moved quickly helping families to spend their time wisely.

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H20 Lunch Pack

 

BJ’s Wholesale Club Facts for Families:

  • From basic supplies and clothes to tech and food items, BJs has everything you need for back-to-school.
  • BJs is the only warehouse club to accept manufacturers’ coupons for even greater savings and provide their own coupons as well.
  • BJs Wholesale Club is your one-stop shopping destination for brand name high-quality food and general merchandise at everyday low prices including fresh produce and USDA choice meats, all-natural and organic foods, consumer electronics and appliances.
  • BJs Wholesale Club carries over 150 organic items and numerous gluten free options.
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Don’t Toss the Tops: Box Tops for Back-to-School

 BJs Wholesale Clubs will feature General Mills items that include more Box Tops on specific items than other grocery stores. For example, BJs two pack Honey Nut Cheerios has a total of 13 Box Tops points. Each box has one Box Top located on the top of the box, plus 3 extra Box Top points, and the ability to get 5 more e-Box Tops by entering the code listed on the box on BJs microsite (the 5 points covers both boxes).

Now through September 17 all BJs clubs will include the following General Mills items:.

  1. Nature Valley Oats N Honey Bars, 49 ct.
  2. Nature Valley Chewy Trail Mix Bars, 48 ct.
  3. Cascadian Farms Granola Bars, 20 ct.
  4. Fruit Roll Ups, 56 ct.
  5. Gushers, 36 ct.
  6. Cascadian Farms Granola Cereal, 48 oz.
  7. Big Tub Deluxe, 74 oz.
  8. Honey Nut Cheerios, 55 oz.
  9. Cinnamon Toast Crunch, 49 oz.
  10. Minions Yogurt, 24 ct.
  11. GoGurt, 32 ct.
  12. Mini Pancakes, 18 ct.
  13. Totino’s Cheese, 150 ct.
  14. Totino’s Pepperoni, 150 ct.
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PEANUT BUTTER AND BANANA SANDWICH

Ingredients

  • ripe bananas
  • 4 slices white bread
  • 3/4 cup peanut butter
  • 2 tablespoons honey
  • 1/2 teaspoons cinnamon

Prep

Mix together peanut butter and cinnamon in a bowl.  Slice bananas into thick slices. Spread the peanut butter mixture on slices of bread and put the banana slices on top.  Don’t forget to add the other slice of bread; cut diagonally and put in kids lunch.

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Sandwich and Trail Mix

Sliced Carrots & Hummus

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Carrots and Sabra Hummus

Homemade Trail Mix

Ingredients

2 cups of Cheerios

1 cup of pretzels

1 cup of peanuts

Prep

Mix all of the ingredients in a large bowl and store.

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