If you’ve made a New Year’s resolution to lose weight this year, a gym membership is the first obvious step towards accomplishing your goal. But as effective as it can be, the gym isn’t for everyone. There are lots of other ways of keeping fit that are worth exploring.
Phaedra Parks working out with hubby Appollo
If you live near or in the countryside, then going for a run or a brisk walk might be the answer. This allows you to take in the scenery and enjoy some peace and quiet while burning off those pesky calories. If you live in a more urban setting, spend more walking time during your commute – either get off a stop early or if you’re feeling brave, walk the whole hog!
Kim Kardashian, Kourtney Kardashian, and Larsa Pippen grab a quick workout at the beach
For those who prefer to exercise indoors, investing in a games console might just be the thing. With a wide variety of games and techniques to help you lose weight and track your progress, you can work out a personal exercise regime customised to suit your own interests. Once you’ve invested in a console, you might be more likely to stick at it too.
This next suggestion may seem a bit surprising, but it’s shockingly effective. Gardening, despite what you might think, is a really good way to shed those unwanted pounds, plus you could end up with some healthy and tasty fruit and vegetables to eat as a result. For example, half an hour of weeding could leave you 182 calories lighter, and the same amount of time spent digging will burn off 202 calories. If you happen to live in the middle of a city or you don’t have a garden, look around for a community gardening plot. Most areas have at least one community garden, and working with other people means there’s an added social bonus that could help you stick to your goals.
Heidi Klum running (and looking great) with Miranda Kerr
Whatever activity you choose to take up, investing in the right footwear is essential. Comfort is equally as important as durability. Luckily, most shoes these days offer both qualities. For example, you can now buy Skechers shape ups at isme which are specially designed to give you extra stability and support no matter what you’re doing to stay active.