Terra’s Kitchen Partners with Nava Health and Vitality Center & Merritt Athletic Clubs

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Terra’s Kitchen, a Baltimore-based, meal-kit delivery service innovating nutritious, farm-to-front door meals, announces its partnerships with Nava Health and Vitality Center and Merritt Athletic Clubs. Providing members and employees with healthful, convenient meal options that make clean eating easier, the partnerships extend Terra’s Kitchen’s commitment to bringing health and wellness to the Maryland community.

Through these partnerships, Terra’s Kitchen will offer exclusive perks and deals of its direct delivery of seasonal recipes designed for the wellness-minded individual, including meals that are certified vegetarian, gluten-free, vegan, paleo and low calorie. By delivering high-quality ingredients that are pre-prepped and portioned, each Terra’s Kitchen meal can be made in 30 minutes or less, giving community members access to wholesome recipes without the time commitment.

“Terra’s Kitchen, Nava Health and Vitality Center and Merritt Athletic Clubs all share a commitment to promoting wellness by using mindful, innovative approaches to healthy living,” shared Michael McDevitt, Chief Executive Officer of Terra’s Kitchen. “We are excited to partner with these like-minded organizations by offering a solution for their members to put healthful home-cooked meals on the table in under 30 minutes.”

“Terra’s Kitchen demonstrates an unparalleled dedication toward mindful meal selection, and providing their recipes, which are certified and recommended by our staff nutritionists, gives Nava the ability to go another step further in delivering premium value to our clients who depend on the Nava medical experts to precisely guide them toward optimal health,” added Bernie Dancel, Founder and CEO of Nava Health and Vitality Center.

“Through the partnership with Terra’s Kitchen, Merritt Athletic Clubs is excited to continue adding convenience to our members’ daily eating habits and to share in our commitment in bringing health and wellness to our local community,” added Donyel Cerceo, Marketing Director, Merritt Athletic Clubs.

For more information on Terra’s Kitchen, please visit http://www.terraskitchen.com/.

About Terra’s Kitchen

Terra’s Kitchen, LLC is purpose driven company focused on feeding other’s the way we would feed ourselves. With nutrient dense, well balanced, pre-prepped meals delivered right to your front door; we remove the stress of “what’s for dinner.” Terra’s Kitchen delivers high quality, sustainable ingredients, pre-portioned and chopped in its re-usable climate controlled vessel. Each recipe provided by Terra’s Kitchen is carefully created for both flavor and convenience. With a cook time of 30 minutes or less, Terra’s Kitchen can ensure its customers more time for the things they value most. Terra’s Kitchen is the recipe for real life. For more information, visit http://www.terraskitchen.com

About Nava Health and Vitality Center

Nava Health and Vitality Center is the region’s leading integrative wellness brand, with Center locations throughout the Maryland and D.C. area. Nava offers a revolutionary approach to optimizing the client’s health by addressing the effects of aging, offering medically-supervised weight loss programs, and providing solutions  for  chronic pain, sports performance and recovery. Nava’s medical protocol draws from Eastern, Western and alternative methods, with a foundation grounded in science and developed from years of clinical experience and proven principles. Services include PRP, Weight Loss, Bio-Identical Hormone Optimization, Massage Therapy, Nutrition Counseling, Life Coaching, Chiropractic Therapy, Acupuncture, Hyperbaric Oxygen Therapy, Light Therapy, Adrenal Recharge, Thyroid Balance, and IV Micronutrient Therapy as well as a range of proprietary premium-grade nutraceuticals and supplements. Visit NavaCenter.com or call 1-800-762-NAVA (6282) for more information.

About Merritt Athletic Clubs

Voted Baltimore’s Best Health Club for four consecutive years Merritt Athletic Clubs is the best part of its members day EVERYDAY, and the only health club in Maryland that offers a Results guarantee or your money back. With its award winning aquatics program, premiere group fitness classes and top-notch children’s programs Merritt offers a first class workout environment that redefines the fitness experience.

KptnCook App – How To Get Your Kitchen Back-To-School Ready

A new school year can turn even the most organized kitchen into a chaotic mess. Whether you’re off to college, or sending your little one to their first day of school, keeping the kitchen in order can be hectic!

Check out tips from KptnCook App, helping us get our kitchen’s back-to-school ready.  Follow these tried and tested back-to-school suggestions for a stress-free start to the semester!

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Fresh start

There’s nothing like an untidy pantry to send your cooking motivation into a tailspin. Set some time aside to clear everything out of your cupboards and give the shelves a good wipe down. Throw out anything that is past the use by date, and any products you know won’t be eaten, looking at your pawpaw pretending to be mango. Be unmerciful and make some room!

The essentials

Having all the basics at your fingertips makes meal prep easy as pie – which incidentally, can be a little tricky to make. Ensure you have these essential items in your pantry:

  • Olive oil
  • Salt & pepper
  • Dried herbs and spices including; oregano, basil, rosemary, thyme, chili, turmeric and coriander, paprika, allspice, nutmeg, cumin and cinnamon. Don’t forget fresh garlic too
  • Flour, and sugar
  • Grains such as; pasta, rice, quinoa and buckwheat
  • Canned goods including; chickpeas, lentils, white beans, corn, tomatoes, and tuna


Within arm’s reach

Gather all the kitchen utensils and gadgets, and group them into most used and least used. Place your most used items nearest to your cooking area and the least used things further away. This way, for example, your baking tins aren’t getting in the way of the toaster, which you use every morning.

Stock up on kitchen supplies

Make those leftovers more accessible with a selection of different sized clear containers. If you have these at your disposal, you can scoop up any leftovers and have them for lunch the next day. They are also a handy for neatly storing herbs and spices. Bonus tip: if you freeze your leftovers make sure you label what it is and when you put it in the freezer.

Cooking inspiration

Getting dinner cooked and on the table is a key source of stress for Americans, with 33 percent saying that cooking healthy meals is a constant worry*. To reduce stress levels, these blogs are always a good source of inspiration:

* according to a survey by HuffPo Healthy Living

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