Dealing With Acne Breakouts: What Every Woman Should Consider
When you were little, did you dream of the day pimples wouldn’t be a problem any longer? Every girl did because a zit could be the difference between an easy life and one fraught with self-esteem issues.
Featured Photo from Byrdie
Fast forward a couple of years and, unimaginably, the spots haven’t disappeared. If anything, they are just as bad as before. Okay, the hives of redness are no longer glued to your face, but the little dots still pop up out of nowhere. What happened to girls growing into their bodies?!
The truth is that lots of women deal with breakouts to this day, and it isn’t pretty. To stop it, you have to learn how to prevent the genie from slipping out of the bottle in the first place. Here’s what every woman with skin problems should consider.
Keep It Clean
Acne sufferers can let their daily cleaning habits slip because, well, the worst has already happened. However, the problem with this logic is that the pimples will never clear if you don’t do the basics. And, the simplest tool at your disposal is a cloth and a bar of soap. Washing your face at least twice a day is a fantastic way to keep it pure and rid it of dirt and bacteria. From oil to dead skin cells, blockages occur in the skin on a daily basis, and it is the obstructions that lead to zits. Apart from clearing the pores, it’s also important to add a cleanser to get deep into the cells. There are lots of industry products on the market, but a standard bottle of antiseptic will work wonders.
There is a lot more to the process than meets the eye. For example, did you know that there are different lotions for various types of skin? Also, did you know that some moisturizers lead to dryness and encourage spots to breakout? Many women don’t know these facts to be true and apply a bog standard lotion without much thought. However, it’s essential to research your condition and take it into account if you are an acne sufferer. An excellent tip is to search for products which have the word non-comedogenic written on the label. In simple terms, it means it doesn’t cause acne. Another factor to keep in mind is sin hydration. Should you have dry skin, an oily lotion is better, but the reverse is true if you have greasy skin.
Avoid Bad Hair Days
What on earth has your hair got to do with acne? Well, the answer is quite a lot. Although you might not realize it, the product from your scalp often pours down on your face. Yep, everything from hairspray to wax and even scented aromas can clog up the face’s cells. When this happens, it encourages bacteria to grow and pimples to form without notice. So, it makes sense to stop the river of chemicals flowing from your hair on your skin. To do this, avoid overdoing it with products such as gels and sprays. Also, keep your fringe away from your forehead if you have one. Any strands with chemicals will automatically transfer to the skin as soon as they touch.
Don’t Conceal It
As soon as a spot pops up, the urge is to cover it with makeup. That’s a job well done, right? Not necessarily because, although it might be a short-term solution, it does long-term damage. Makeup such as foundation and concealer are two of the leading causes of breakouts, and you have to start using them sparingly. If at all possible, don’t use makeup at all on the target area and focus on how to cover acne without concealer. For those who think it’s impossible, organic methods such as ice are excellent ways to reduces blemishes, swelling and redness.
Spots occur because of unhealthy cells that, as this post has pointed out, can come from various sources. One cause that you can never forget is a lack of nutrients in the body. Usually, junk food contains all the ingredients that have no benefit on the skin, such as saturated fats. Healthy foods, on the other hand, include everything from omega-3 fatty acids to vitamins, proteins and iron. With extra good bacteria, it’s much easier for the body to fight breakouts and stop acne at the source. Superfoods, ones that have plenty of the good stuff, are things such as asparagus, spinach, avocado and fish.
Spots might be bad, but the excellent news is that dealing with them is straightforward.