Celebrate these Beauty Brands this Juneteenth

As we approach Juneteenth, we wanted to make sure you knew about several black-owned brands that have continued to make a huge impact in the beauty and entrepreneurial spaces. From Black Girl Sunscreen to Glow by Daye, these award-winning brands are dedicated to providing quality products made with people of color in mind.

In 2016, Black Girl Sunscreen was created by Shontay Lundy. ​Today the brand has sold over 1 Million tubes of sunscreen and is at the forefront of spreading the importance of wearing sunscreen amongst people of color. They’re sold in retail stores nationwide and on Amazon.com.  

GLOW by DAYE This award-winning hair accessory brand has sold millions worth of products on the Amazon platform. Known for its high-quality silk bonnets and deep conditioning caps, the brand has grown tremendously adding beautiful printed charmeuse scarves, adjustable shower caps, and portable hooded dryers. 

Rucker Roots offers healthy ​hair care ​products ​with no parabens, sulfates, petroleum, or artificial colors. Rucker Roots products were designed for all hair types and derived from vegetable roots such as Carrot Root, Ginger Root, and Turnip Root (GTC). ​Their award-winning mousse ​works great in wash-n-go routines and especially appeals to those with finer hair textures (3B to 4A Hair).  

The Roots Naturelle With a combination of authentic African tradition and ever-evolving modern science, The Roots Naturelle prides itself on making products to promote hydrated and healthy hair. Products are made with responsibly-sourced natural ingredients and sold across the country. They have skin care products including shea butter too!  

Bold Hold is the #1 Lace Adhesive. Created by Celebrity Hair Stylist and Master Cosmetologist, Tamika Gibson, the brand offers a wide range of temporary and semi-permanent adhesives and protectants that meet the needs for wig and hair piece application and maintenance.

LOVINAH is a luxury and clean beauty brand inspired by ancient African remedies that address modern-day concerns like hyperpigmentation, hydration, and dullness – especially for people of color. The products are currently sold at Macy’s and their Dragon’s Blood Cleansing Oil is a best seller!

Trendy Gift Ideas for Your Fashionista Friend

If you have a fashion-enthusiast friend known for her extraordinary taste and style, finding a gift that matches her standards can be challenging. So, you can’t settle for something ordinary. With so many options, it’s easy to feel overwhelmed and unsure about what to choose.

Featured Photo from Cosmopolitian

 

But worry not! We’ve got you covered with a list of trendy gift ideas that will not only match your friend’s style but also leave a lasting impression. So, let’s dive into the fashion world and discover the perfect gift!

 

Statement Jewelry Pieces

 

What else can be better than a gorgeous statement jewelry piece that complements your friend’s unique style?

 

Consider gifting an exceptional piece of luxury jewelry available in different designs and varieties. From eye-catching necklaces to dazzling earrings and wrist-adorned bracelets, choose a piece that reflects her personality and captures everyone’s attention.

 

These bold jewelry pieces can elevate any outfit, instantly transforming a simple ensemble into a fashion masterpiece.

 

 

Designer Handbags and Clutches

 

If you are looking for a gift that is both practical and stylish, consider gifting a designer handbag or clutch then. These accessories are the perfect way to elevate any outfit and are a must-have for any fashion lover’s wardrobe.

 

From classic leather designs to bold patterns and statement embellishments, designer bags come in various styles that match your friend’s unique taste. Plus, investing in a quality designer bag means ensuring durability.

 

Additionally, choose a brand that aligns with her style and offers timeless designs that will withstand the test of trends.

 

Personalized Gifts

 

When it comes to gift-giving, there’s nothing quite as unique as a personalized gift. Show your friend how much you care by gifting her a one-of-a-kind present that’s tailored specifically to her style.

 

From monogrammed items to customized embroidery clothing, there are endless options to choose from. You can also add names or initials to the gift or even incorporate a special message or inside joke.

 

With a personalized gift, you can give a present that will be a treasure for years. So, whether you’re celebrating a birthday, graduation, or any special occasion, a personalized gift is sure to make your friend feel extra special.

 

Fashionable Footwear

 

No outfit is complete without fashionable footwear, and your fashion-savvy friend knows it better than anyone. Consider giving her a pair of trendy footwear that she’ll love to show off.

 

From classic pumps and elegant heels to trendy sneakers and comfy flats, there are so many styles to choose from that are both functional and fashionable. With a stylish pair of shoes, your friend can effortlessly take her fashion game to the next level and make a statement with every step she takes.

 

So why not surprise your fashionista friend with footwear she’ll love wearing?

 

Wrapping It All Up

 

Choosing a gift doesn’t have to be a daunting task. Embrace the world of fashion and explore trendy gift ideas that align with her personality.

 

From luxury jewelry to fashionable footwear, surprise her with a gift that reflects her excellent taste. So, go ahead and surprise them!

 

How To Create A Care Routine After A Hair Transplant?

While the Middle East is known for its beauty, the month of May can bring a few health problems due to the sweltering heat. A thinning hairline is part of the global problem but can affect certain strata of the population worse than others. Thankfully, there are treatments that can help with hair restoration, like a transplant. The non-invasive process can help bring back your confidence with a natural look, but what about maintenance? This blog will help you create a care routine that can help keep your hair transplant healthy, no matter how the weather is. Follow along for the best tips in this blog!

  1. Use volumizing hair products: Using a volume-boosting cleanser and mask apart from the basics can help create the appearance of fuller hair. These products contain ingredients that can help add a bounciness to your hair without weighing it down. Look for products that are specifically designed for thinning hair or that contain ingredients like biotin and keratin, which can help strengthen and thicken hair strands.

  1. Don’t skip the conditioner: While it is important to use volumizing hair cleansers, it is equally important to use a conditioner. Conditioners can help detangle your hair and add moisture, which can help prevent breakage and damage. Avoid applying conditioner to your roots, as this can weigh down your hair and make it look flat.

  1. Keep up with post-treatment consultations: A hair transplant involves taking hair from a donor area (usually the back of the head) and transplanting it onto the thinning or balding areas of the scalp. Your specialist for Hair transplant in Istanbul will help in getting the desired effect. The grafted hair will then grow in its new location, creating a fuller look. However, the job, once done, needs to be looked after. Make sure that you keep up with your follow-up visits to ensure proper healing. This is a relatively simple visit that can be done on an outpatient basis.

  1. Use a scalp treatment: Scalp treatments can help keep your scalp healthy, which in turn can help promote hair growth. Look for treatments that contain ingredients like tea tree oil, which can help soothe the scalp and reduce inflammation. You can also try using a scalp massager to help increase blood flow to the scalp and promote hair growth.

  1. Consider hair supplements: Hair supplements can help provide your new growth of hair with the nutrients it needs to stay healthy and grow. Look for supplements that contain ingredients like biotin, vitamin D, and iron, which can help strengthen and thicken hair. However, be sure to talk to your doctor before starting any new supplements.

  1. Protect your hair from the sun: The sun’s UV rays can damage your hair and make it look thinner. To protect your hair from the sun, wear a hat or use a hair product that contains SPF. You can also try using a leave-in conditioner with UV protection to help protect your hair from the sun’s harmful rays.

  1. Avoid heat styling: Heat styling tools like flat irons and curling irons can damage your transplanted hair and make it look thinner. If you must use heat styling tools, be sure to use a heat protectant spray and set your tools to a low or medium-heat setting. Also, avoid using these tools every day and give your hair a break from heat styling whenever possible.

Final Word:

Now that you know what it takes to amp up your post-transplant hair care routine, you can make sure that you implement all the steps to ensure luscious locks. We hope our tips can aid in bringing back more life to your tresses once again!

Reality Star Destiny Payton Selected As Newest Ambassador for Atlanta Fibroid Center 

According to the National Institutes of Health, up to 80% of women will have uterine fibroids before reaching the age of 50, with an even larger percentage in African American women. Uterine fibroid embolization (UFE) pioneer Dr. John Lipman, MD, FSIR, is continuing to lead the charge in educating women about non-surgical treatment options for fibroids by signing Serial Entrepreneur, Singer, and Love and Marriage: Huntsville cast member Destiny Payton as an ambassador for the Atlanta Fibroid Center. As an ambassador, Destiny will publicly speak regarding her personal journey with fibroids and increase the awareness of nonsurgical treatment options like UFE. Dr. Lipman and Destiny initially met in 2022 while attending Cynthia Bailey’s4th Annual Fibroid Awareness Brunch, where Destiny became inspired to speak transparently on her personal struggle with fibroids and infertility. Cynthia Bailey found her fibroid relief with UFE with Dr. Lipman which was chronicled on Season 6 of Real Housewives of Atlanta.

“I’m so excited about this journey. I’ve been speaking with so many women who are in need of this information.” – Destiny Payton

Destiny is one of many African American women who suffered from uterine fibroids and was told by a previous doctor that a hysterectomy was her best option for treatment. Destiny understood that hysterectomy was a permanent solution, but losing her uterus was too big a price to pay; even if she didn’t have a child. Fortunately, she held out and was blessed with a son (who’s now 2 years old). “The doctor told me a hysterectomy was my best treatment option, and I just did not believe that. It felt like a fear tactic”, says Destiny.

“Numerous studies have shown that most women suffering with uterine fibroids will be given only the surgical options and not told about UFE”, says Dr. Lipman. “The uterus provides many other important functions outside of childbearing. Women should not have to lose their uterus in order to successfully treat a benign condition (fibroids). Women are entitled to know all of their options and not just the surgical ones.” Dr. Lipman speaks from over 30 years of experience, as the Founder and Medical Director of the Atlanta Fibroid Center, a state-of-the-art medical facility specializing in the non-surgical treatment of uterine fibroids. To date, Dr. Lipman has performed close to 10,000 uterine fibroid embolization procedures (UFEs), making him the world’s most experienced UFE physician. With Destiny on board, it is hoped that awareness for the UFE procedure and its accessibility will be enhanced greatly.

Dr. Lipman and Destiny have created ‘Dear Destiny’, a weekly Instagram livestream where they will connect and answer questions regarding uterine fibroids and procedures available to treat them. The livestreams will premiere in Summer 2023. Additionally, Destiny is offering a giveaway for a livestream participant to receive a free consultation by Dr. Lipman at the Atlanta Fibroid Center. “Our goal is to specifically target women who do not have accessibility to medical options outside of having hysterectomies and major surgeries”, says Dr. Lipman. For more information on fibroids, the UFE procedure, and updates, visit the official Atlanta Fibroid Center website at www.ATLii.com,and by following Dr. John Lipman on Instagram @dr_lipman.

All media inquiries should be directed to PRTeam@epimediagroup.com.

National Deodorant Day: Dove Advanced Care Antiperspirant Dry Sprays

National Deodorant Day is coming up quickly on April 29th, and luckily Dove has the perfect kind of deodorant and antiperspirant for any and all of your needs! 

Dove Advanced Care Antiperspirant Dry Sprays are perfect for a quick burst of freshness and sweat protection on the go. Our kind-to-skin antiperspirant formula hydrates skin leaving you with underarms that feel soft and comfortable after every use. With an easy-to-apply spray that dries instantly, you can take it on every day with cared-for underarms and an extra boost of confidence. Especially in this heat!

Dove 0% Aluminum Deodorant Spray features the perfect recipe for superior underarm care, featuring a non-irritating formula with unbeatable odor protection. Unlike other aluminum-free deodorants, it gives you the confidence of being formulated with skin-caring ingredients for gentle care and 48-hour odor protection.

For retail links: Amazon.com, Target.com 

Dove Ultimate Dry Sprays give you an ultra-dry feel and 72H protection from sweat and odor without drying out your skin. Thanks to its Triple Moisturizer Technology, this daily antiperspirant moisturizes while it deodorizes. Its nourishing oils are blended in a lightweight aerosol format, so they leave skin feeling comfortably dry.  

For retail links: Amazon.com, Target.com

Product Review:

Dove, never seems to amaze me with their products and this deodorant spray is no exception.  It has an easy-to-use pump and provides excellent coverage.  That’s a major plus for me!

After use, there were no scents, irritation, or moisture.  I was confident all day long after wearing the 48-Hour Advanced Care Antiperspirant Deodorant.  As the heat increases and fabrics become lighter, I need a long-lasting product that truly works.

Dove Antiperspirant Dry Sprays will be a new beauty staple in my home.  From carpool runs to after-school activities, everyone will incorporate the spray into their daily regimen.  Remember, Dove Deodorant or Antiperspirant Dry Sprays can be purchased at Amazon or Target.

American Rock Legend STYX Performs At Wild Adventures Theme Park

The Wild Adventures LIVE! concert series presented by Valdosta TKO Nissan continues Saturday, April 22 as STYX takes the stage at the Wild Adventures Amphitheater.

American rock legends and multimillion-selling group STYX have recently released their 16th studio album The Mission. Drawing from over four decades of barn-burning chart hits, joyous singalongs, and hard-driving deep cuts, STYX promises an unforgettable performance for fans of all ages. Audiences can look forward to hits such as “Lady”, “Blue Collar Man”, “Lady”, “Come Sail Away” and “Renegade” to the Wild Adventures Amphitheater stage.

The concert is scheduled for Saturday, April 22 at 8 p.m. General Admission to the concert is included free with a 2023 Season Pass, and Gold and Diamond Passholders can purchase Reserved Concert Seats for just $5 in advance. Guests who do not have a 2023 Season Pass can purchase General Admission to the concert for $10 and Reserved Concert Seats for as low as $15 as an additional cost to park admission.

Before the STYX concert, guests can enjoy a live performance from Jacksonville, Florida southern rock group Whiskey Heart at the Water’s Edge Stage from 4 to 7 p.m. “Water’s Edge Brews and Bites serves freshly baked hand-rolled pretzels, local draft beer from Georgia Beer Company and refreshing wine slushies,” said Adam Floyd, sales and marketing director. “It’s the perfect spot to relax along the lake with refreshments and live music in between thrills and splashes in the park and a world-class concert from STYX.”

Families can enjoy every Wild Adventures LIVE! concert and unlimited visits to Wild Adventures Theme Park and Splash Island Water Park all season with a 2023 Season Pass on sale now at WildAventures.com.

Wild Adventures Theme Park is located at the halfway point between Atlanta, Ga. and Orlando, Fl. off Interstate 75 and is home to more than 40 family and thrill rides, hundreds of exotic animals, dozens of concerts and special events each year and Splash Island Waterpark, named as one of the “Top 30 Waterparks” in the country by U.S. News and World Report. Wild Adventures is ranked as one of the Most Affordable Theme Parks in America by Travel + Leisure, one of the Top 10 Most Affordable Water and Theme Parks in the U.S. by AOL.com and the Top Theme Park Deal in Georgia by Yahoo! Finance.

5 Essential Self-Care Practices to Thrive in Your 40s

As we age, it is important to prioritize our physical and mental well-being. Self-care in our 40s is essential for leading a healthy and balanced life. Taking the time to practice self-care can have many benefits, such as improved physical health, emotional well-being, and overall quality of life. It can also help reduce stress levels, improve relationships with others, and increase productivity. By taking the time to focus on ourselves in our 40s, we can ensure that we are living our best lives for years to come.

1. Eat Healthy Foods for Optimal Health

Eating healthy is essential for optimal health, especially in your 40s. As you age, the body’s nutritional needs change and it is important to ensure that you get the right balance of nutrients from your diet. Eating a balanced diet that includes fruits, vegetables, lean proteins, whole grains, and healthy fats will help to maintain energy levels and keep your body functioning at its best. Here are some tips for making smart, healthy choices:

– Strive for variety in your diet, eating a wide variety of fruits and vegetables every day.

– Make sure that you are also getting more than the recommended minimum daily intake of fresh fruit and vegetables.

– Don’t rely on protein to make up most of your diet; it’s better to eat more whole grains high in fiber.

– Aim for at least half the amount of whole-grain food that you eat each day.

A good rule of thumb is to try and eat something made from whole grain every 3 or 4 hours during the day.

2. Create a Personalized Exercise Plan that Works Best For You

It’s never too late to start a fitness routine, especially if you’re over forty. With the right exercises and plan, you can become more physically fit and improve your overall health. But what are the best exercises for busy adults over forty? You do not have to slug it out in the gym every single day.

Make sure that whatever activity you choose, you get at least 20-40 minutes of exercising. Make it a routine and a habit in order to ensure that it helps you achieve your fitness goals. You can try activities such as swimming, biking, yoga, running, or even hiking. All of these will also help you get out in nature.

3. Get Quality Sleep Every Night

Quality sleep is essential for adults over forty to stay healthy and energized. Not getting enough sleep can lead to serious health problems, such as high blood pressure, obesity, and diabetes. It also affects our mental health, causing us to feel anxious and depressed. To get quality sleep every night, it’s important for adults over forty to follow certain sleeping habits and tips that will help them get better rest each night.

Do not use any electronics at least one hour prior to when you are supposed to sleep. Use your bedroom only for sleeping and not for other activities such as work and eating food. Try to establish a bedtime routine that consists of taking a shower, doing some skincare, and reading a book in order to get in bed.

4. Get Checked Regularly

As we age, our health can start to decline. That’s why it’s so important to get regular checkups in your 40s and beyond. Getting checked regularly is key for identifying any potential health issues before they become serious and can help you stay healthy and active as you get older.

A woman’s risk for breast cancer increases with age, which is why they should get checked every 6 months.

As for men, testosterone replacement therapy and aging are directly related since testosterone levels in men decline with age. Low testosterone can lead to fatigue, depression, weight gain, and decreased libido. By getting regular checkups, you can make sure that your testosterone levels are within normal range and take action if they are not. Regular checkups also help identify other medical conditions that may be causing symptoms similar to low testosterone levels.

5. Take Time to Relax and Recharge

For adults over forty, taking the time to relax and recharge is essential for maintaining a healthy work-life balance. As we age, our bodies and minds are more prone to stress, which can lead to physical and mental health issues. To combat this, it’s important to take the time to de-stress and unwind after a stressful day. Try to take out time for yourself that is away from work and personal commitments. Strive to give yourself a break at least once a week so that you do not burn out. Try to develop some hobbies that make you happy and keep you busy.

It is important to take good care of yourself in your 40s so that you age well. Use this list to help you figure out the areas you have been lacking in to help you improve your quality of life.

Wardrobe Essentials: Must-Have Clothes for Every Occasion

Your wardrobe reflects your style and can make or break your first impression. Whether heading to work, a night out with friends, or a formal event, having the right clothes for every occasion is essential. But with so many options, it’s easy to feel overwhelmed and unsure where to start. That’s where this guide comes in.

Featured Photo from Instyle.com

We’ve compiled a list of must-have wardrobe essentials that will cover you for any occasion, from casual to formal. So whether you’re a fashionista or just starting to build your wardrobe, read on to discover the key pieces every woman needs in her closet.

1.   The Classic White Tee

It is a fashion staple that has been around for decades. It’s a versatile piece that can be dressed up or down, making it an essential item in any wardrobe. When choosing a white tee, choose a high-quality fabric that fits well and feels comfortable against your skin.

The simplicity of the white tee also makes it a perfect canvas for accessorizing with statement jewelry, scarves, or belts. And it’s a practical choice for layering under jackets, cardigans, or overalls. With its timeless appeal, the classic white tee is a must-have for anyone looking for a simple yet stylish look.

2.   Maxi Dress

These dresses are popular in women’s fashion, especially during the warmer months. They offer a comfortable and versatile option for any occasion, whether a casual day out or a formal event. Usually, women’s maxi dresses come in various styles, from flowy and bohemian to fitted and elegant. They also come in multiple fabrics, such as cotton, chiffon, and silk. That is why several online retailers are selling this apparel. But ensure you buy after reading product descriptions carefully and check the sizing chart to ensure a proper fit.

Dresses pair well with sandals, wedges, and statement jewelry when accessorizing. They also make an excellent option for layering with a denim jacket or cardigan.

3.   High-Waisted Jeans

These jeans are a timeless fashion staple that has come back in recent years. They offer a flattering and comfortable option for any body type, as they elongate the legs and accentuate the waistline.

They come in various styles, such as skinny, straight-leg, and flared, and can be dressed up or down depending on the occasion. They pair well with crop tops, blouses, and sweaters and can be worn with sneakers, heels, or ankle boots. When shopping for high-waisted jeans, choosing a pair that fits well and flatters your body shape is essential.

4.   A Cozy Sweater

It is an essential piece of clothing for the year’s cooler months. It offers warmth and comfort while also being stylish and versatile. Sweaters come in various materials, such as wool, cashmere, and cotton, and can be found in multiple styles, from oversized and chunky to fitted and sleek. They pair well with jeans, leggings, and skirts and can be dressed up or down depending on the occasion.

When shopping for a cozy sweater, it’s essential to choose a high-quality material that feels soft and comfortable on your skin. With its timeless appeal and practicality, a cozy sweater is a must-have addition to any wardrobe.

5. Accessories 

If there is one thing that can make or break an outfit, it is the accessories that you have. There are some classic options, like a tennis bracelet and some small diamond earrings – it is key only to buy from highly reviewed and well-regarded places. The best accessories can last a lifetime and become something that you hand down to your own children! For every online diamond or jewelry store, there will be reviews like this one Angara’s customer feedback and reviews. Sunglasses are another accessory that not only plays a part in giving you eye protection – but a good pair will go with almost any outfit too! 

The Last Lines

Having a wardrobe filled with essential pieces can save you time and money. These apparel mentioned above are must-haves in any woman’s wardrobe.

They can be mixed and matched to create different outfits for various occasions. Remember to choose high-quality pieces that fit you well and are appropriate for the event.

Covergirl Alexis Skyy: Journey to Transformation, Healing, and Success

Pivoting from a cast member of Love and Hip-Hop to the emerging multifaceted businesswoman gracing our timelines today, Alexis Skyy literally started her spiritual transformation right before our eyes. Accrediting her daughter with being a major influence for her holistic transformation, she has intuitively created the haircare line, The Hair Pot as an initial generational wealth builder for her firstborn Alaiya Grace.

Not only is Alexis curating ventures in hair care, real estate investment, and fashion, but the highlight of her journey is she is bringing other women along for the ride to spiritual healing. Creating safe, digital, and in-person spaces for trauma survivors to speak openly of their past experiences, Alexis is utilizing her platform of over 5 million followers to be an inspiration to women young and old.

Branding Expert and Mega Influencer Nathalie Nicole Celebrates Women’s History Month with Her First Annual Women’s Tour

Nathalie Nicole is claiming her chance to honor fellow women entrepreneurs just in time for Women’s History Month. On March 19, 2023, Nathalie Nicole is excited to host the first annual Women Who Boss Network Brunch, Powered by Nathalie Nicole, at Noir Studios, 2135 Liddell Drive, Atlanta, GA 30324, from 3 pm – 7 pm. This isn’t just another women’s empowerment brunch: it’s an enrichment experience. Nathalie curated the brunch to serve a group that is often underserved: black women entrepreneurs.

It’s important to me that women FEEL good when they attend the brunch. You don’t have to be extremely glamorous. Just come ready to network, connect, and converse with other women.”

The ticketed brunch will offer catered food, a fireside chat with high-level speakers, and an engaging panel discussion with women who will be sharing intimate details about womanhood. Panelists and speakers are to follow.

Attendees can expect to feel genuine energy as soon as they walk inside, with an aesthetically-beautiful decor and insightful conversation. Two ticket options are available for purchase, including General Admission and VIP Admission. VIP Admission includes a complimentary swag bag filled with Nathalie’s favorite self-care products and advanced entry, making the event even more worthwhile.

Come join the Women Who Boss Network as they celebrate women, build relationships, and gain knowledge! Tickets can be purchased by visiting www.womenwhobosslive.com. The Women Who Boss Network Brunch, Powered by Nathalie Nicole will have additional tour stops in Miami, LA, Houston, and Washington, D.C. Coming soon in Spring 2023, Nathalie will extend more of her business knowledge and foresight on her upcoming podcast, stay tuned!

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About Nathalie Nicole:

Nathalie Nicole Smith was trained for greatness right out of the womb. Entrepreneurship has always been Nathalie’s core desire, and for as long as she can remember, she was never satisfied with working for someone else. The ambitious visionary spent 12 years of her life mentoring and tutoring local DC youth while freelancing across the country offering wellness, beauty, and business consulting—All for the betterment and love of her community.

Nathalie’s determination for greatness has led her to achieve new levels of success as well as become a multimillionaire with Total Life Changes. She has helped hundreds of extraordinary women from all walks of life build brands and businesses they love through her elite community, proven systems, and impactful programs. Her innate desire to see other young women like herself receive the tools, network, and mentorship that she desperately needed when she began chasing her dreams, continues to be her driving motivation today.  Nathalie’s mission is to help all women understand that they can fight, they can grind, and can earn multiple six-seven figures, and live the life that they’ve always dreamed of. Her mission to help women elevate, dominate and become free, led her to launch Women Who Boss, a 501c3 Community that focuses on celebrating and enhancing women through personal brand and self-awareness.