Category: Lifestyle Tips

Baltimore | Birmingham | Atlanta /

GO YOU! ACTIVE EVENT FEATURING ROZONDA “CHILLI” THOMAS – Macy’s Lenox Square Mall

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Lenox Square Mall

SATURDAY, APRIL 23, 2016

12:00 PM – 10:00 PM

Join Macy’s for a fabulous health and wellness-focused event featuring Fitness Expert, Rozonda “Chilli” Thomas as she teaches you the dance moves from her hit single “Body”. Also, there will be fun challenges provided by the Fitness organization Divas in Defense!

Plus, see the newest looks in activewear from head to toe.

Chilli Thomas

For more details visit: macys.com/events or RSVP visit www.gochilli.eventbrite.com. #goyou

Baltimore | Birmingham | Atlanta /

Lotus Bliss Therapeutic Massage and Wellness Center – Spa Week

It’s been a while since I’ve indulged in a good spa service. Life can get very busy and we often forget to take time out for ourselves!

Luckily, we can (all) visit the spa and still splurge on a new pair of pumps.  Spa Week is a great time to check out local wellness or beauty centers.  Anyone can sign up on the website and find discounted treatments.  A few of the $50 services include Eucalyptus Mint Massage, Cat-Eye Lash Extensions, Aloe Vera Jelly Pedicure, or Chemical Peel Treatment.

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I was invited to visit Lotus Bliss Therapeutic Massage and Wellness Center.  The service I received was the Custom Lotus Bliss Massage.

Prior to starting my treatment, the owner (Nicole Stokes) shared a few facts:

  1. The center specializes in wellness and all of the products used are organic (bath salts, lotions, candles.)
  2. The services also include special enhancements such as sinus relief massage, scalp massage, thermal softening treatment, and custom aromatherapy.
  3. The practitioners have a medical or science background which enhances the total spa experience.

 

Lotus Bliss Spa Review – 

My massage started with selecting a few essentials oils, depending on my personal preference.  I made the selection based on relaxation.  From there, I was able to smell the aroma while Nicole created a special lotion. My treatment also included a stimulating face massage (infused with essential oils.)  The steam instantly relaxed my facial muscles and allowed for easier breathing.

Nicole also shared information about the Chronic Pain and Lymphatic Massage.  This particular treatment is encouraged (or suggested after doctor recommendation) for those suffering with specific illnesses such as fibromyalgia.

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The experience of visiting Lotus Bliss Therapeutic Massage and Wellness Center was truly an educational session.  I learned a lot about aromatherapy and the health benefits associated with receiving a massage.  The center also sales products to their customers that will enhance their body treatment at home such as bath salts, essential oils, or massage balls.

Visit their website to learn more and book an appointment.

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Baltimore | Birmingham | Atlanta /

Home Decor Spring Trends 2016 – Fox 45 Morning News Segment

Everyone’s updating their home for the Spring season!  Whether it’s purchasing new pillows, curtains or adding tulips to a vase, new decor can uplift any space.

Last week, I hosted a Lifestyle Segment on Fox 45 News discussing home decor trends with a technology flair.  Blindsgalore is a window treatment company, specializing in Bali Blinds.  This particular type of home blinds is considered eco-friendly and it operates from a smart phone/table app or remote control.  Customers can open their blinds while sitting on the couch or in a different area of the home!

A few of the other products shared included the Mcushion Massage Pillow, BedJet Climate Comfort System, and MyIvation Lamp.

Special thank you to Burlington for (also) supporting this segment and providing additional home products!

Baltimore | Birmingham | Atlanta /

Crystal L. Bass Returns to Baltimore – Ain’t No Love Like A Mother’s Love

Find out what happens when a mother chooses romance over family in Crystal L. Bass’ Inspirational stage play “Ain’t No Love Like A Mother’s Love.” Bass is the first female alumni to bring her hilarious and inspirational stage production to the Murphy Fine Arts Center!

Playwright and Executive Producer Crystal L. Bass gears up to share her highly anticipated stage play “Ain’t No Love Like A Mother’s Love” for a three show performance in Baltimore at The Carl J. Murphy Fine Arts Center on Friday, April 8th – 8pm, and Saturday, April 9th -3pm and 8pm featuring an all-new, star studded cast.

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Bass shared “I am so excited to perform at my alma mater! Especially since it’s an HBCU during the one-year anniversary of the passing of Freddie Gray and the Baltimore riots. This event will be a great time for everyone to come together- laugh and have a good time. It’s really important to me that we change the narrative behind what the world saw last April.”

Bass assures that this show about a Baltimore family’s struggles will deliver on the laughs, the drama and powerhouse singing. The new cast includes International R&B Superstar Shirley Murdock, Actor Cross Thompson, Grammy nominated artist, Brittney Wright, American Idol Finalist, Wayne Wilson and from HBO’s The Wire, Comedian Howard G. Joining the production for the second time, from the CW’s “The Next” Finalist, Shannon Ramsey and National Gospel Recording Artist, April Hall and rising star, Kirk Thomas, Jr.

A past attendee stated “I can’t wait to see this amazing production again! Crystal L. Bass is remarkably talented. A great playwright! I’m officially a fan!”

The hilarious urban stage play chronicles the story of a family torn by the decision made by its matriarch to pursue romantic love over her children. Filled with interesting twists and unpredictable turns Bass promises an entertaining experience the entire family can appreciate. The play is an adaptation of Bass’ top selling novel “Dark Clouds: A Charm City Family’s Struggle” and loosely based on her experiences growing up in Baltimore.

Ticket prices range from $30-$58 and are on sale now. Tickets can be purchased online at

ticketmaster.com.

EVENT DETAILS:
STAGEPLAY: Ain’t No Love Like A Mother’s Love DATE: April 8-9, 2016
SHOWTIMES: April 8th – 8pm | April 9th – 3pm & 8pm

LOCATION:

Carl J. Murphy Fine Arts Center

2201 Argonne Dr, Baltimore, MD 21218
TICKET PRICE: Range $30-$58
Purchase tickets from ticketmaster.com OR at the Murphy Fine Arts Box Office

ABOUT AIN’T NO LOVE LIKE A MOTHER’S LOVE:

What’s a mother of three to do when she has two fully-grown children and the youngest clamoring to become a woman? Doesn’t she deserve happiness? Shouldn’t she be able to get her groove back? In “Ain’t No Love Like A Mother’s Love” mom feels it’s time to move on with her life but when she finds herself at the feet of a man with a dark side it spells disaster for the entire family. During this emotional rollercoaster ride we watch this Baltimore family fight to pull through some of life’s harshest realities as family secrets are uncovered and rescue attempts fail. But all hope is not lost. We find that nothing can fill the void of a mother’s love. In the midst of the drama this engaging stage production will have you laughing, crying and gasping at the twist and turns. One thing’s for sure, this inspirational story of redemption and forgiveness will leave theatergoers with an entirely new appreciation for family and the depths of a mother’s love. Based on the original novel by Crystal L. Bass, “Dark Clouds: A Charm City Family’s Struggle.”

ABOUT PLAYWRIGHT AND EXECUTIVE PRODUCER CRYSTAL L. BASS:

Playwright and Executive Producer, Crystal L. Bass is an American author, writer, and motivational speaker with a track record of success. Throughout her career, this Baltimore native has used her platform to uncover and illuminate issues that are important to young women, to ultimately empower and strengthen them.

A two-time author, Bass’ life’s work is rooted in the desire to raise awareness and inspire people to fulfill their true purpose. Her goal is to expand her publishing company and publish other talented writers who share her desire to inspire through their stories. Bass was honored and recognized by the Rainbow Push Coalition a Top Inspirational and Engaged Leaders of 2013.

BJs Wholesale Club /

Easter Celebration – Simple Lifestyle Tips

Easter can be an exciting holiday for everyone.  It’s the ultimate symbol of the Spring season and a time of rebirth.  Although celebrating Easter can be a lot of fun, preparation for this joyous holiday can also be overwhelming!

As a new mom (many years ago) I wanted to attack the holiday from all angles.  My eagerness stemmed from the excitement of having my very own children.  Over the years, I’ve learned to focus on what really matters.   The small details will come together once you concentrate on the priority of the day.

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Easter Brunch 2015 – Flemings Prime Steakhouse

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Caesar Salad and Omelett

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National Aquarium with the boys

Easter Celebration Tips:

  1. Create your dinner menu – Decide whether your family will dine in or out.  Either option provides a good opportunity for quality fellowship.  Traditional Easter meals (if you’re cooking) include a honey glazed ham, roasted leg of lamb, baked salmon, green bean casserole, rice pilaf, scalloped potatoes, macaroni and cheese, or home-style dinner rolls.
  2. Coordinate Easter crafts with the kids – This particular tip can vary depending on your interest but the idea is to teach your family the meaning of Easter.  Quick holiday crafts include decorating eggs, planting a Spring garden, or designing Easter bookmarks.
  3. Consider taking Easter photos – Start thinking of the right location, lighting, and even the weather.  Also, we can’t forget to coordinate the perfect attire whether a traditional suit or casual spring outfit.
  4. Decorate, Decorate, Decorate – Nothing brings more excitement than putting out spring decorations.  Add a wreath to the front door, create a tablescape, or flower arrangement in the hallway.

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Easter Tablescape

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Pre-school Easter Celebration

Some of my favorite Easter traditions include Sunday morning worship, egg hunt, brunch, and spring photos.  What are some of your favorite Easter traditions, share them with us here?

Accessories /

Dryel At-Home Dry Cleaner – News and Bloggers

I’m happy to share that Style + Life + Fashion’s featured on the updated Dryel website.  Knowing (and sharing) good laundry tips can be essential to every fashion lover’s wardrobe.

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Personally, using Dryel products are handy for my delicate clothing items that require extra care.  I also use the Dryel system for blazers or sweaters that I’ve purchased at a consignment shop for an awesome price.

Why spend money on dry-cleaning when I can purchase an effective cleaning system from the store?  Click on the photo to read more:

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Click Here

Baltimore | Birmingham | Atlanta /

Diono Products – Fox 45 Morning News Segment

I had the opportunity to showcase products from the Diono car seat brand on Fox 45 News WBFF Baltimore. This was a great segment because I’m a mom and having an organized car can be a lifesaver!

Every parent should know about this company because they have amazing products!  The three items I discussed where Radian RXT Car Seat, Travel Pal, and Stow n Go.  As you can see from the photo, parents are able to store toys, food items, and travel buddies for their little ones.

I had a lot of fun and hope that I helped to make someone’s family travel easier.  Visit Diono.com to view more of their products!

Event /

Alabama Gulf Coast Convention Joins Food Sport

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Alabama Gulf Coast Convention & Visitors Bureau, known across the country as Gulf Shores & Orange Beach Tourism (www.orangebeach.com), has signed as the 2016 title sponsor of the World Food Championships (www.WorldFoodChampionships.com), making Orange Beach, Alabama the Official Host Site of this year’s ultimate food fight.

The arrangement ensures the Gulf Shores & Orange Beach area capitalizes on the energy, excitement and economic impact of an anticipated 1,200 chefs, home cooks and competition teams who will compete for World Food Championships’ $350,000 prize purse and its industry-leading $100,000 grand prize.

The event, which last year attracted competitors from 45 states and 17 countries, will take place Nov. 9-15 at The Wharf (www.alwharf.com), a resort destination with a full-service marina, retail, dining and entertainment options anchored by a multi-use event center and a 10,000-seat amphitheater.

“Gulf Shores & Orange Beach Tourism and our Sports Commission are excited to step into the arena of competitive food sport with the World Food Championships coming to our beach destination,” says Vice President of Sales Beth Gendler. “Sports has truly diversified our destination, and this event helps us diversify even further.

“One of the focuses of the sports commission is to build shoulder season business, and the World Food Championships will be a very impactful event in both room nights and number of people visiting our community during the fall shoulder season,” Gendler said. “It is our pleasure to welcome these national and international food competitors to the Alabama Gulf Coast this November.”

All told, World Food Championships is expected to bring an estimated $2 million in direct local spending as it draws thousands of foodies and Food Sport enthusiasts to the Alabama Gulf coast, elevating hotel and vacation rental bookings, restaurant spending and other community revenue metrics that come with such signature events.

The deal also connects Gulf Shores & Orange Beach Tourism with World Food Championships’ universe of marketing assets, including national media exposure which eclipsed 794 million impressions last year, as reported by independent media monitoring service BurrellesLuce.

The World Food Championships has experienced rapid growth since its creation in 2012 as the richest and largest Food Sport competition in the world. From a 30% annualized growth in competitors, to its second TV series scheduled to air summer 2016 on Destination America, the WFC has evolved into a year-long quest for thousands of competitors and foodies, as well as a marketing platform for innovative companies.

Gulf Shores & Orange Beach Tourism welcomes more than 5.7 million individuals to the Alabama Gulf Coast each year for family reunions, vacations, meetings and sporting events. Marked by its sugar-white sand beaches, deep-sea fishing and countless family attractions, the Orange Beach and Gulf Shores area is one of the world’s leading beach destinations, annually attracting more than 5 million visitors. Centrally located along the Gulf Coast, and a short drive from airports in Pensacola, Fla. and Mobile, Ala., Orange Beach’s lodging properties are ideal for beach-side access or inland retreats that are both convenient and affordable. A spectrum of local dining, upscale shopping, fishing, golf, nature and adventure-based excursions also contribute to a spectacular vacation, holiday or leisure experience.

The bulk of these Orange Beach-based food fights will occur in Kenmore Kitchen Arena, the largest outdoor kitchen in the world, measuring a full city block at 7,800-square feet. The competition space features $250,000 worth of Kenmore branded stoves, cooktops, countertops and cookware – enough for 50 chefs to cook simultaneously. An additional $100,000 worth of professional grills from Bull Outdoor Products affords open-flame grilling.

To learn more about the WFC and its qualifying events, tournament-style process or consumer experiences, visit www.worldfoodchampionships.com.

To learn more about Orange Beach and Gulf Shores, visit www.orangebeach.com

To learn more about The Wharf, visit www.alwharf.com.

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About the World Food Championships:
The World Food Championships (www.WorldFoodChampionships.com) features hundreds of competitors seeking food fame and fortune. The fifth annual event, scheduled for Nov. 9-15, 2016 at The Wharf in Orange Beach, Alabama, invites the champions from the biggest and best food competitions around the world into a single highstakes culinary showdown for hundreds of thousands of dollars in cash and prizes. Follow World Food Championships on Twitter (@WorldFoodChamp), and Facebook and Instagram (@WorldFoodChampionships).

About Gulf Shores & Orange Beach Tourism:
Gulf Shores & Orange Beach Tourism serves as the official destination marketing organization for the cities of Gulf Shores and Orange Beach in addition to the unincorporated area of Fort Morgan. To learn more about the whole different state of discovery on Alabama’s 32 miles of white-sand beaches, visit either www.GulfShores.com or www.OrangeBeach.com. This convention and visitors bureau is an accredited Destination Marketing Organization (2012-2016). Follow Gulf Shores & Orange Beach Tourism on Twitter (@AlabamaBeaches), Instagram (@GulfShoresOrangeBeach) and Facebook (@AlabamaGulfCoast).

Beauty /

Glow Bio Cleanse – Healthier Lifestyle

Introduce yourself to fruits and veggies you never knew existed with the bountiful menu at Glow Bio! From Acai to Goji and everything in between, Glow Bio offers a lineup of beauty food rich smoothies and juices that will keep you satisfied AND taste good – all carefully curated by nutritionist and New York Times bestselling author, Kimberly Snyder!

For an added bonus, many of your favorite smoothies are found in a number of the Glow Bio Cleanses. These help rebuild your digestive system and help you achieve sustainable results by getting on track to a healthier lifestyle! With three options to select, durations ranging from 1 to 5 days, each cleanse consists of four unique components:

1) The world famous and fiber-filled Glowing Green Smoothie to start and end your day with.

2) Cold-Pressed Juices enhanced with probiotics to aid digestion.

3) Powerful benefit-driven boosters.

4) A specific order of consumption to maximize the nutritional benefits and get your body back to harmony.

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All of which help to achieve renewed energy, a more svelte and toned physique and glowing, radiant skin!

Beauty /

Spring Break Beauty Survival Kit

Spring Break plans right around the corner? Pack up your bags and get ready to head out with the ultimate beauty survival kit! We’ve got you covered from head to toe (and everything in between) with the warm weather essentials you need for skin that’s soft, smooth and glowing all vacation long.

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1) KORRES Yoghurt Nourishing Fluid Veil Face Sunscreen Broad Spectrum SPF 30: Have fun in the sun with this ultra-sheer yet nourishing fluid that provides daily broad-spectrum UV coverage while wearing beautifully under makeup. This ultra-lightweight fluid instantly disappears into skin providing broad-spectrum UV protection and deep nourishment. Yogurt, rich in skin-repairing proteins, helps keep skin nourished and protected from the sun’s harmful rays while a blend of rice and camapu extract offers deep hydration and calming properties to soothe skin during sun exposure. Provitamin B5 helps reduce inflammation and supports natural cell regeneration while jojoba oil seals in moisture—leaving skin soft and smooth. ($35; Sephora.com)

2) Lavanila Laboratories The Healthy Roller-Ball Fragrance Collection: Travel Friendly. Purse Friendly. Skin Friendly. This is the perfect for fragrance on the go. Their collection of all-natural fragrances is luxurious and addictive. Each fragrance starts with a warm base of Madagascar vanilla and layers on a unique blend of pure essential oils for an exquisite expression of nature that capture a mood, a memory or a moment in time. Hailed as the World’s First Healthy Fragrance, organic sugar cane alcohol is infused with skin saving antioxidants for a modern twist on the classic art of perfumery. ($19; Lavanila.com)

3) PediSpa by Look Beauty Gentle Exfoliating Foot Mask: Show off sandal ready feet thanks to this non-traditional masque that contains a foot exfoliate plus treatment filled in a pair of wearable socks. Key ingredients like chamomile and natural botanical fruit extracts help control callus build-up for visibly smooth feet within two weeks. ($9.99 for one complete pair; Exclusively at Target Stores in the Foot Care Aisle and Target.com)

4) Bioré Baking Soda Pore Cleanser: Wash you face day and night for a complexion that glows all vacation long with this daily liquid cleanser that gives you a deep exfoliating clean without being rough on dry spots. Ideal for combination skin, this oil-free formula contains cleansing ingredients that excavate grime and oil from pores. At the same time, the formula gently smooths away dead cells. You end up with skin that’s fresh, silky-soft and luminous. ($7.99; Drug and mass merchants)

5) Ban Roll-On Deodorant: Don’t worry about embarrassing sweat while you’re in the sun! Traditional antiperspirant/deodorants merely mask odors and reduce odor-causing sweat in general, while Ban’s breakthrough technology specifically targets and virtually eliminates odor that other antiperspirant/deodorants may leave behind. Ban Roll-On Deodorant glides on easily with a formula that provides an outstanding 24 hours of invisible protection against odor wetness. ($4.99, Drug and Mass Retailers)

6) Curél Itch Defense Instant Soothing Moisturizing Spray: Instantly relieve dry, irritated skin with this non-medicated, moisturizing spray with cooling hydration. Uniquely soothing, this formula delivers a mix of light yet potent hydrators — including a proprietary ceramide complex, allantoin and panthenol — to ease parched, itchy skin right where you need it. The Proprietary Cooling Complex feels soothing like a cold compress, lending you instant relief. ($8.99; Drug and mass merchants)