Aveda Essentials: Eco-friendly Hair and Skincare Products

Eco-friendly hair and skincare services are considered the philosophy of Aveda products.  The company believes in wellness as it relates to beauty.

Product Review:

I had the pleasure of receiving a few of their latest products in the mail.  Let me start by saying, that Aveda did not disappoint on any levels.  Before I opened the box there was a beautiful well-wrapped package.  Each product had a distinct, natural aroma and instantly filled the room.

Aveda Essentials Products

Smooth Infusion Style Prep Smoother

Be Curly Curl Enhancer

Thickening Tonic

Damage Remedy Daily Hair Repair

Air Control Light Hold Hair Spray

Phomollient

Shampure Composition Oil

Hand Relief Moisturizing Creme

Based on my daily routine, I was in desperate need of the Thickening Tonic and Air Control Light Hold Hair Spray.  I’ve also suffered from breakage and decided to use the Damage Remedy Daily Hair Repair.

In terms of skincare, the Hand Relief Moisturizing Creme not only fights dryness but diminishes the signs of aging.

Overall, this package was perfect in terms of my monthly beauty needs!  Stay connected for more about Aveda‘s latest hair and skincare products.

How To: Glowing Skin with a Positive Mindset

Skin care probably gives us more anxiety than any other part of our body! Which makes perfect sense, of course – it’s covering us and constantly showing to some degree. Those who have skin problems will often have issues with self-esteem and even moodiness. If you want to tackle your skin anxieties, then you’ve come to the right place. Here’s some advice that you should take on-board.

Featured Photo from Instagram

Change your mindset

A negative mindset isn’t going to help your anxieties. Well, duh, right? But how does that help you when it comes to skin problems? A lot of people would argue that a skin problem such as acne gives someone the right to be negative or self-conscious. But again, you might need a change in mindset. You can read more at mind-sets.com. It seems that you may be assuming the worst in people without taking into account that most people, at some point, will encounter these sorts of problems. People are more empathetic than you might think.

The fact is that the vast majority of people don’t care all that much; they may notice you have a problem, but they’re not going to be disgusted by it in the way that you think. Other people aren’t going to sit there and stare at your flaws. Think about it: do you pay attention to someone’s skin problems? Has it stopped you spend time with them or even dating them? Probably not. Try to keep this in mind; it will soothe a lot of your anxiety.

Get expert advice

You can speak with someone about these kinds of worries. They may point you in the direction of a dermatologist. (A “skin doctor”, in layman’s terms!) Dermatologists will always help you explore non-surgical options, but there are loads of businesses out there, such as belcarahealth.com, that will help you explore both non-invasive dermatology and cosmetic surgery. (And no, you shouldn’t be afraid to look into such treatment if there’s a good chance it will really improve your situation.)

Dermatologists, or even your regular physician, may even be able to recommend you specific products and lifestyle changes based on your particular skin structure. Don’t be afraid to look into medical treatments they may suggest, like microdermabrasion. Something like that can be done at home or with a doctor.

The skin-friendly lifestyle

Changing your mindset is one part of adopting a skin-friendly lifestyle; when you’re less negative, you stress out a lot less – and stress can aggravate skin problems in ways you may never have thought possible. Stress is just one part of an unhealthy lifestyle that you need to avoid.

It’s true that those with skin problems like acne may be, in a sense, “doomed” to have the problem to some degree, at least in the short term. But most people aggravate the problem by not drinking enough water, not getting enough sleep, and neglecting exercise. You can read more at experiencelife.com. These things aren’t guaranteed to cure skin problems, the way some people make out. But they can go a long way towards improving your skin tremendously.

Sponsored Post

The Westin Jackson Announces its Luxury, Resort-Style Soul Spa

Wischermann Partners, Inc. is thrilled to announce today the spa concept for The Westin Jackson, opening early August 2017 in the heart of downtown Jackson. Soul Spa, The Westin Jackson’s newest luxurious spa and the only spa ESPA provider in the state of Mississippi, will offer guests and locals an extensive array of services and amenities including massages, facials, body treatments and nail services upon opening.

“Soul Spa is the perfect combination of a thoughtful, resort-concept design in an ultra-urban setting,” says Mike Burton, general manager of The Westin Jackson. “This new element of The Westin Jackson will be another highly sought-after destination in Jackson for relaxation and wellness, and we are excited to share Soul Spa with the community and our guests.”

An oasis of beauty and tranquility, Soul Spa will offer guests the highest quality services within a modern and sophisticated urban setting.  Soul Spa will consist of seven treatment rooms, manicure and pedicure stations adjacent to the reception area, sauna, experience showers and an outdoor courtyard with a whirlpool.  The spa is partnered with United Kingdom-based ESPA to carry their premier product line, and is the only ESPA provider in Mississippi. ESPA has pioneered the science of natural beauty in a potent collection of radically effective formulations featuring products derived from essential oils, plant extracts and marine actives at the hands of highly trained professionals.

“We are delighted to be opening Jackson’s newest downtown oasis, Soul Spa,” said Paul Wischermann, President and CEO of Wischermann Partners, Inc. “Whether you are looking to indulge in a full spa day experience, or are in need of a quick service in between meetings, Soul Spa’s world-class service caters to the needs of Jackson visitors and locals.”

Guests and locals can deeply unwind with the ultimate 110-minute stress-relieving Signature Body treatment, featuring a full body exfoliation, facial cleanse and individually tailored massage with warm aromatherapy oils. The EPIC Life-Stage Facial allows guests to turn back years in just 80 minutes as the results-driven facial instantly works to smooth fine lines and wrinkles, restores elasticity and returns skin to a more youthful appearance. This ESPA signature facial includes the exclusive SkinVision™ UV lamp analysis, deep-brush cleanse, Skin Radiance Mask, contouring facial massage techniques, Lifting & Smoothing Mask, scalp massage, and Life-Stage intensive serums and moisturizers. Couples can find the perfect way to escape in Soul Spa’s exclusive couple’s room for the Signature Couples treatment. After enjoying the sauna or outdoor whirlpool, couples can melt away tension with body brushing and exfoliation to first smooth and soften skin, followed by an indulgent massage using nourishing essential oils and warmed volcanic stones, and finished with a comforting scalp massage and gentle stretching.

Light food and beverage fare will be available in the relaxation room and outdoor courtyard during spa operating hours and will focus on fresh, healthy and revitalizing foods along with a daily selection of fruit smoothies. A selection of champagne and wine will also be available for those guests looking to relax with an alcoholic beverage including bachelorette parties, couple’s treatments and festive weekend getaways. Non-hotel guests visiting the spa will also be given complimentary valet parking and access to the WestinWorkout facility and indoor pool.

For more information, please visit http://www.westinjackson.com/.

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About The Westin Jackson

The Westin Jackson, set to open in early August 2017, offers 12,000 square feet of highly functional meeting space and 203 luxuriously appointed guest rooms and suites. Featuring a unique wine bar & bistro restaurant concept and state-of-the-art spa, The Westin Jackson will celebrate the history and culture of Jackson, MS, also known as the birthplace of America’s music. Marking the brand’s debut in the state, The Westin Jackson will be ideally located in the heart of downtown Jackson and within walking distance to the Mississippi Museum of Art, the Federal Courthouse, the Planetarium and the historic music and arts theatre, Thalia Mara Hall. Also within one block from the hotel, the Jackson Convention Complex features over 300,000 square feet of flexible meeting and exhibit space for convention attendees.

 

 

 

 

 

Essence Festival 2017 – Media Passes & Lineup

Essence Festival 2017 is only a few weeks away and we have received official media passes.  What does that mean?  Style + Life + Fashion will share behind the scenes style photos, celebrity interviews, and video clips.

Aside from real-time micro blogging via social media (don’t forget to follow the hashtag #EssenceFestSLF ) there will be an official event recap sharing details from the Beauty and Style Expo, Entertainment Access, and much more.

The 2017 Lineup will include:

If you like this post, click here – What To Wear:  6 Tips For Music Festival Season

Belle de Brillet Summertime Sippers

From BBQs to days at the pool, summer is the ultimate time to entertain. Make a statement at your next gathering by using interesting, versatile spirits to create delicious cocktails for your guests.

One spirit to try at your next get-together is the award winning Belle de Brillet, the original Pear Williams & Brillet Cognac Liqueur, produced by the 10th generation family-owned Maison Brillet. Located in the heart of the Cognac region, Belle de Brillet (SRP $25.99 in a 375ml or SRP $45.99 in a 750ml ) is a pear liqueur produced through the infusion of Brillet cognac with the essence of Williams Pears, produced mainly in the east of France. The liqueur is served in an elegant pear-shaped bottle, which will add charm to your summer spread.

“Belle de Brillet Pear Liqueur provides a wonderful natural sweetness. I like to use it in place of sugar or simple syrup; the fresh pear flavors and aromas combine with the cognac mouthfeel is a delicious addition to many favorite summertime cocktails,” explains NYC-based Mixologist Jaime Rios.  Listed below are three specialty cocktails created by Jaime to beat the heat and kick off your summer entertaining. Each recipe can be easily prepared ahead of time for guests and can be paired with summer salads, seafood dishes and light BBQ, or enjoyed on its own.

  • Belle of the Ball
  • 1.5 oz. Belle de Brillet Liqueur
  • 1.0 oz. Light Rum
  • 0.75 oz. Lime Juice
  • 3 Raspberries
  • Club Soda
  • Sprig of Rosemary
  • Add raspberries, ice and alcohol ingredients into a shaker. Shake and strain into a highball with fresh ice. Top with club soda. Garnish with rosemary sprig.
  • Brilliant Belle
  • 1.0 oz. Belle de Brillet Liqueur
  • 0.5 oz. Lime Juice
  • 1.5 oz. Premium Vodka
  • 0.25 oz. Green Chartreuse
  • 3 dashes Orange Bitters
  • 3 Red Grapes
  • 1 Basil Leaf
  • Muddle red grapes and a basil leaf in a shaker then add all ingredients. Shake and evenly strain to the rim of the martini glass. Garnish with basil leaf.
  • Summer in the City
  • 1.0 oz. Belle de Brillet Liqueur
  • 0.5 oz. Lime Juice
  • 2.0 oz. Joto Junmai Sake
  • Cucumber Slices
  • Mint Leaves
  • Muddle cucumber and mint and add all ingredients with ice into tin shaker. Shake and strain into a highball glass with crushed ice. Garnish with mint sprig and cucumber.

 

7 Do’s for a Sexy Decolletage

For women of all ages, sallow, dull, or creppy skin can make the chest area or décolletage appear older than it is. Factor in side-sleeping where for hours at a time, your breasts are at battle with gravity leading to deeper lines in the neck and chest. Luckily, there are advancements and solutions available to bring back the glow to the beautiful feminine décolletage. Dr. Lenny Hochstein, world renowned board-certified plastic surgeon based in Miami, Florida and owner of the city’s newest state-of-the-art Hochstein MedSpa, and his team of licensed aestheticians, offer insights on how to achieve and maintain a sexy décolletage.

  1. Go topical.

There are plenty of things women can do to prevent chest area skin from aging such as applying high-quality, medical-grade skin care products. There are plenty of wrinkle creams on the market. The key is to look for ones with alpha and beta hydroxy acids, retinol, Vitamin C and E, and growth factors. These will reduce the appearance of wrinkles. “This is great for prevention and maintenance. Using creams in your 20’s and 30’s really does help skin retain elasticity and its ability to produce collagen,” explains Larisa Belyakova, Hochstein MedSpa licensed aesthetician.

  1. Consider lasers.

Lasers will certainly offer that healthy glow, since they are the most powerful tool to address both discoloration and texture imperfections.

“One of the lasers we have had success with in the chest region is the HALO treatment, the world’s first hybrid fractional laser. It’s strong! Results to skin tone and texture are visible after the first treatment,” explains Dr. Lenny Hochstein who prides himself on being incredibly selective about the results-driven treatments he offers. “The HALO is a type of a fractional laser which allows us to obtain optimal results with reduced healing time,” he adds.

There are other options as well. “The other device used for chest rejuvenation is called BBL (broad band light). This treatment is the most effective on the market for clearing up sun damage spots and reducing redness,” adds Jenya Titova, Hochstein’s certified Physician’s Assistant who vast expertise in lasers spans 12 years.

An issue of concern to women are stretch marks to the breast area. “Another laser often used on the chest area is E-matrix. This technology reduces the appearance of scars and stretch marks on the breast,” Jenya adds.

  1. Try a chemical peel and/or a microdermabrasion.

If the skin itself is supple, microdermabrasion could work very well to address skin elasticity, texture, tone and overall appearance. It’s a less expensive option than lasers. Chemical peels work at the cellular level, smoothing the fine lines in the chest area with very little downtime. There are varying strengths available so it is very important to have an experienced person administer peels. Microdermabrasion and peels are usually recommended in packages of 3 or 4, performed several weeks apart.

 

  1. Hydrafacial

 

This is of the newest treatments that brings out the healthy radiance and glow to the skin of the décolletage area. “It is a high- tech equipment operated procedure that includes several steps, such as deep cleansing, exfoliation, antiaging light treatment and application of powerful antioxidants. Well hydrated and nourished skin on the chest is the immediate and lasting result of this treatment,” explains Hochstein MedSpa Licensed aesthetician, Capri Colello.

 

  1.  Micro-needling

 

Micro-needling is a process where a small roller is rolled over the skin creating tiny punctures in the top skin layer. This phase of the treatment triggers a wound healing response in the body. Collagen levels are boosted as the skin regenerates itself leading to skin thickening, scars fading and smoothing of fine lines. Peptides and antioxidant serums are applied and massaged into the skin at the end. “What’s interesting to note about micro-needling is that the skin is essentially put into a healing, rejuvenation mode lasting for several months after the first session takes place. Skin looks better over time. To maintain results it’s advised to repeat the treatment at least 3-4 times,” advises Hochstein.

  1. PRP (Platelet Rich Plasma)

Microneedling described above, can be enhanced with a very powerful collagen building treatment using your own plasma. “The treatment requires that we draw a small blood sample to extract the concentrated platelet cells out of it. These cells have a natural ability of healing by building new elastic and collagen layer. Fine lines and wrinkles on the chest respond wonderfully to this procedure, with no discomfort, side effects or downtime” says Dr. Hochstein.

  1. Get smart about sunscreen.

Regardless of what treatment option you choose optimal skin protection is key. “You go through a series of treatments. The last thing you want to do is damage skin and get into this cycle of damage, treat, damage treat,” explains Dr. Hochstein. “You can’t invest $6000 on skin treatments and think a $9.00 bottle of basic sunscreen is going to protect you,” he adds. Any physician will suggest using a sunscreen that offers broad spectrum UVA and UVB protection. “The best results are found when the patient ‘protects the procedure’ and takes preventative measures recommended by their skin care professional,” he recommends.

About the experts:

Dr. Lenny Hochstein is a board certified plastic surgeon in Miami, Florida. World renowned for his meticulous attention to detail, symmetry and overall excellence, including published scientific papers, awards, early entry directly into medical school where he graduated valedictorian; Dr. Hochstein has two decades of experience, over 23,000 surgeries with breast augmentation as his main specialty. His dual accreditation of American Board of Plastic Surgery and American Society of Plastic Surgeons speaks to his high standards and reputation of providing exceptional care to all his patients. In 2017, Dr. Lenny Hochstein added Hochstein MedSpa to his Miami practice to offer lesser invasive treatments and anti-aging solutions adhering to the same values of high standards and quality. Anyone selected to be on his team must be exceptional, credentialed and committed to offering excellent care.

Jenya Titova, board certified Physician Assistant with 12 years of experience in aesthetic field, is Dr. Hochstein’s right hand at Hochstein MedSpa. She is highly skilled in areas of laser medicine and injectable treatments. His wonderful licensed aestheticians, Larisa Belyakova and Capri Colello are also great assets of his skin care team, delivering personalized, quality-driven approach to their patients.

How Much Caffeine Can I Drink A Day

Too much caffeine caused the death of a 16-year-old high school student from South Carolina who collapsed during class last month, according to the county coroner. Davis Allen Cripe died from a caffeine-induced cardiac event causing a probable arrhythmia. During an arrhythmia, or abnormal heart rhythm, the heart may not be able to pump enough blood to the body, and lack of blood flow affects the brain, heart and other organs. The teen consumed three caffeine-laced drinks — a cafe latte, large Diet Mountain Dew and an energy drink — in a two-hour period before collapsing in his classroom at Spring Hill High School on April 26, Watts said. (Source: CNN) So where does this tragic news leave adult java lovers?

How much caffeine can I drink a day?

“Most people can safely take in about 400 milligrams of caffeine daily or about 4 cups of coffee,” says Dr. Christopher Calapai D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine. He adds that, “the limit varies from person to person.” It’s difficult to assign an exact amount for everyone because people can have different sensitivities or reactions to caffeine based on age, medical history, and tolerance. However, there is enough research available to make a recommendation based on an individual’s weight.

To keep it safe, health experts recommend a maximum daily dose of 400 mg. To see what this means for you, check out the caffeine in some of these common drinks:

Starbucks Coffee (16 fl oz): 320 mg caffeine

5-hour energy (1.93 fl oz): 207 mg caffeine

Dunkin Donuts regular (16 fl oz): 203 mg caffeine

Starbucks Latte (16 fl oz): 150 mg caffeine

Coffee, brewed (8 fl oz): 133 mg caffeine

Red Bull Energy Shot (2 fl oz): 80 mg caffeine

Red Bull (8 fl oz): 80 mg caffeine

Tea (8 fl oz): 53 mg caffeine

But how, exactly, can the world’s most popular drug kill?

Like other stimulants, caffeine raises blood pressure, boosts heart rate and temporarily shrinks blood vessels. Dr. Calapai explains that, “In excess, the effects can be deadly by causing a heart attack, stroke or other cardio-vascular-related problem. Researchers think daily caffeine intake can increase the risk of coronary heart disease, but the results so far have been inconclusive.”

It’s also important to realize that medical conditions can affect sensitivity to caffeine. “If you have anxiety, panic disorder, heart arrhythmia, high blood pressure, diabetes, take medication or have any sort of medical condition, then you may tolerate less caffeine and should speak to a doctor,” says Dr. Calapai.

There are “caffeine overdose symptoms” that are important to watch for. These include:

Jitters, Restlessness, and Nervousness

Increased heartbeat

Nausea

Anxiety

Heart palpitations (cardiac arrhythmia)

Insomnia

Sweating

Dizziness

Vomiting

Cardiac arrest

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed as the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S. His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s. He has worked with Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham’s, Donal Logue; he was a medical consultant for the New York Rangers. Connect with him via twitter @drcalapai or at www.drcal.net

10 WAYS STRESS IS WRITTEN ALL OVER YOUR FACE

According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time.

Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety, stress and trauma explains that how we think directly impacts how we age and how youthful we appear. The routine stressors in our lives really impact how fast or slow we age. When stressed, we see it in our skin tone, texture, elasticity, and over all glow.

Featured Photo from PeopleStyle.com

“When someone is under stress they can appear up to 5 years older, 10 years if they don’t manage stress or make changes to their lives. Stressful relationships and careers age people. I have seen patients end relationships or get new jobs and look 10 years younger within days.  People are spending money on creams, facials and cosmetic procedures but if the stress is still there it will still show in their face,” offers Dr. Hafeez.

Here are Ways Stress is Written All Over Your Face

  1.  You have dark circles. Stress results in blood flow to main organs plus capillaries under eyes are fragile and break under stress leaving your face looking sallow and tired. Dark circles seem more apparent.
  2. Mini-Menopause

The jury is still out on exactly how or if this is possible, but it appears that the constant flow of cortisol that goes along with chronic stress causes a dip in estrogen, one that mimics, on a smaller scale, the dip that occurs during menopause. Less estrogen means less collagen and less moisture. So, while estrogen levels may not drop enough to shut down your period, stress may make them dip enough to make your skin look dull and dry.

  1. You notice more wrinkles. Life’s stress due to divorce, death of loved one, job-loss, financial concerns; impacts our brain chemistry. When we feel sad or anxious, are crying or not sleeping well it’s common to see deeper lines around the middle of the eyes, forehead, under eye area and mouth.
  2. You itch, flake and even have hives.  Stress leads to inflammation which may lead to rashes, rosacea, eczema flare ups and changes in skin moisture.
  3. People ask if you’re feeling okay. When the Starbucks barista or guy at the dry cleaners asks if you’re feeling okay, pay attention. These people may not know the details of your life but they know how you look because they see you quickly.
  4. Under-Eye BagsTomorrow’s to-do list can weigh on your mind, keeping you from getting enough beauty sleep. This can cause fluid to pool below your lower eyelid area, and what you end up with is a puffy mess in the a.m. Stomach sleepers, bad news: You can expect the puffiness of your under-eye bags to be even worse because of gravity.
  5. Increased jaw size– Heavy jaw

Grinding teeth and clenching of the jaw are common symptoms of stress. Unfortunately, these habits can cause the jaw muscles to work overtime. This can result not only in damaged teeth, but also a heavier than usual jawline, as the muscles become larger with the grinding action.

    8. Hair Loss

Stress can cause sudden hair loss by literally flipping the switch on the hair follicle’s growth stage from an active to a resting phase. Once the follicle enters this resting phase prematurely, it stays there for about three months, after which time a large amount of hair will be shed. When you experience an overall shedding of hair, you must cast back a few months to find the trigger. Rest assured that in most women, this hair will grow back.

   9. Adult Acne

Acne isn’t just for hormonally crazed teenagers. Many adults can’t seem to outgrow it because of stress hormones. What makes it worse is that tense people often can’t leave pimples alone. Squeezing, poking and picking at them becomes an almost obsessive way to release tension, but it also makes breakouts worse, exacerbating the inflammatory response, and you’re left feeling a bit more stressed. So no picking

   10.  Hormonal Mood Swings

There is a lot of interaction between hormone physiology and mood that works both ways. Our mood can impact our physiology, and our physiology can influence the balance of our hormones. If stress can sit at the top of a cascade of events that lead to undesirable hormonal changes in the body (like those that trigger insomnia, insatiable hunger and weight gain, and collagen breakdown), then what we want to do is find ways to gain the upper hand on our stress level and ensure that we keep all those hormones in check.

According to Dr. Hafeez, “The good news is that we can get to the root cause of our stress and manage it. When you notice changes in your facial appearance take inventory of what is going on in your life and what may be stressing you out. Simple things like sitting quietly for 10 minutes focusing on breathing, writing in a journal, exercising or taking a walk outside, reading, baking, painting, listening to music and reaching for an activity that takes focus off the stress is helpful. If you find yourself reverting back to the stressful issue consider therapy. Clearly there is a connection between how we look and how we feel and think.”

About Dr. SanamHafeez: 

Dr. Hafeez  is available to speak to media on a plethora of topics that connect stress, anxiety and depression and its negative impact on our wellbeing and physical appearance. She provides neuropsychological educational and developmental evaluations in her practice.  She also works with children and adults who suffer from post traumatic stress disorder (PTSD), learning disabilities, autism, attention and memory problems, trauma and brain injury, abuse, childhood development and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…) In addition, Dr. Hafeez serves as a medical expert and expert witness by providing full evaluations and witness testimony to law firms and courts.

FIVE TIPS FOR HAVING A HAPPY MOTHER’S DAY from Lauren Smith Brody

For many of us, Mother’s Day means a bouquet of flowers, a heart-shaped box of chocolates, or—if we’re really lucky—a lovingly-and-slightly-burned breakfast in bed. And those things are all great!

But parenthood is all about making memories, and that traditional trifecta (flowers, candy, toast), can start to blur year to year. Studies have shown that experiencing new things for the first time together is very bonding—and memory-making. Every other day of the year, you’re the one teaching your kiddos how to do something you already know how to do. Why not share a completely new experience together? You’ll walk away with the gift that lasts longer than the hardiest construction paper heart: A real memory to treasure.

Featured Photo from SouthernLiving.com

Our phones are often an integral part of making memories—whether it’s calling our loved ones or taking photos. That’s why I’m teaming up with Total Wireless to talk about how to do Mother’s Day like a “boss.” Here are some unforgettable ideas:

  1. Create a family playlist and have a dance party.  The internet is your friend here. Choose a hit song from the birth year of every member of your family, from great-grandparents down to the baby, for a uniquely-yours mixtape. And then, obviously, dance! Or karaoke. Or both, your call.
  2. Move it! It doesn’t matter whether it’s a 5K race, a family yoga class, or an easy stroll around the block, a little exercise is good for everyone. Bonus points territory is ordering matching exercise gear (go ahead and be That Family). Search online for “custom t-shirts,” or do a deep dive into Etsy for inspiration. Yelp may have some suggestions for a local vendor too.
  3. Play food stylist. You know those time-lapse recipe videos? Why not try making one as a family? Best-case scenario, you’ll end up with shareable directions your little sous chefs can send to their friends. Worst case? You’ll have some messy laughs…and order in pizza.
  4. Dig in the dirt. It’s Mother Nature’s day too, after all, so honor her with a visit to a local garden, or plant one of your own. (Window boxes count if you live in an apartment like I do!) According to proflowers.com, May is the perfect time to plant roses, chrysanthemums, marigolds, and more.
  5. Set a hug alarm. Cheesiest idea on record…and yet, we dare you not to enjoy it. Most mornings of the year, your alarm is go-time for the morning rush/panic. Today, let everyone in the family set his or her own alarm on your phone for a family hug session. Don’t forget to reach out to your far-away family members. Video hugs and screen kisses count too.

Lauren Smith Brody is the founder of The Fifth Trimester movement to help businesses and families improve workplace culture together. Her book, The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Big Success After Baby is just out from Doubleday. Prior to launching her own business, Lauren had a 16-year career in magazine publishing, most recently as the executive editor of Glamour magazine at Condé Nast, overseeing the magazine’s features, beauty, and fashion content, as well as brand and digital extensions and editorial events, including Glamour’s annual Women of the Year awards. She’s partnering with Total Wireless to share her “total boss mom” strategies—hectic schedule, two little boys, messy home, and all. Check out TotalWireless.com to learn more about their affordable plans and high-end smartphone selection.

The Perfect Mother’s Day Gifts from Fragrance.com

We all know Mother‘s Day gifts are tough. You want to give something that says “thanks for being a great Mom,” as she deserves the best of the best.

Fragrance.com offers a wide variety of fragrances, skincare, makeup, candles and aromatherapy!

Three piece set perfect for any mom who loves to smell good includes Eau De Toilette Spray 3.4 oz & Body Lotion 5 oz & Eau De Toilette Rollerball .33 oz Mini.

Glamglow Flashmud Brightening Treatment ($73.99, Fragrance.com)

A face mask perfect for the working mom who deserves an at home spa treat!

Rosemary & White Sage Candle ($20.99, Fragrance.com)

This massage & aromatherapy soy candle is a stimulating & warming blend with moss agate gemstone. This candle is perfect for an out of office day perfect for mom.

Muscle Soak Set ($17.99, Fragrance.com)

Set includes: Ocean Mineral Bath Salts 4.5 oz & Body Scrub 3.4 oz & Body Wash 3.4 oz & Yellow Pouf & Travel Tote. All products are great for either a day at home or a day away on vacation.