GuruNanda Essential Oils and Diffuser – Lifestyle Tip

GuruNanda 100% Essential Oils with Diffuser (www.GuruNanda.com), an aromatherapy gift set that features two different oils (calming lavender and uplifting peppermint) and an ultrasonic diffuser with a color-changing LED light to add to the sensory experience.

This would be great for:

  • Natural products and aromatherapy enthusiasts
  • Alternative beauty and wellness enthusiasts
  • A holiday party hostess gift
  • Affordable gifts/gifts under $25 (It retails for $19.99)
  • Gifts for the home
  • DIY spa-ers
  • The woman who has everything
  • Stressed out holiday shoppers who need to wind down or reenergize
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The kit houses two different oils – lavender and peppermint  — and an ultrasonic diffuser that disperses them into the air, where they release their wonderful natural fragrance and the healing aromatherapy benefits.    It can transform a room into a mini DIY spa in seconds.    The diffuser also features a color-changing LED light to add to the atmosphere.

Best of all, at only $19.99, it’s an affordable, thoughtful, one-size-fits all gift with tangible benefits.   It will be available in November at Walmart.

Spa Week: Holiday Gift and Wellness Idea

Give the Gift of Wellness this holiday season. The new gift card by Spa Week, Spa & Wellness BLACK, is the only spa and wellness card you will ever need, making a perfect gift for everyone on your list. It is accepted at over 8,000 spa and wellness locations across North America and may be used any time of the year without expiration. Special perks of this card include thousands of spas and hundreds of treatments to choose from, the ability to load in any amount from $10-$500, and the ability to use the card in multiple locations on as many visits as you choose. Visitors to spaweek.com can conveniently purchase Spa & Wellness BLACK, to be shipped in a gift box with a personal message anywhere in the United States.  Recipients will have the freedom to choose from thousands of locations and services, all while knowing that you have their long-term health, balance and happiness in mind. Visit www.spaweek.com to see the numerous spa and wellness locations that accept Spa & Wellness BLACK.

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“Spa Week encourages a healthy lifestyle and inspires people to pursue ways of living fuller lives,” says Spa Week Founder, Cheryl Reid.  “Consumers are seeking better ways to take care of themselves, taking responsibility towards maintaining good health and making important lifestyle changes.”

With Spa & Wellness BLACK people can choose to access spa and wellness services, medical grade treatments, holistic services and cosmetic treatments, such as: massages, facials, yoga, pilates, nutrition classes, acupuncture, chiropractic sessions and more. Premier brands across the US that accept Spa & Wellness BLACK include: Waldorf Astoria, Four Seasons, Rosewood Hotels, The Peninsula, The Trump Soho, Jurlique Soho, Hyatt, Hilton, Marriott, L’Institut Sothy’s and Fresh (LVMH).

In addition to Spa & Wellness BLACK, if you want instant gratification on www.spaweek.com, you can send an e-gift card to someone’s inbox immediately or at your requested date with a holiday themed background design. If you are looking for a corporate gift idea visit www.spaweek.com to learn about the unlimited uses of the corporate gift that offers something for everyone.

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About Spa Week Media Group, Ltd.

Spa Week Media Group, Ltd. is the leading health, beauty and wellness marketing company across North America. Through its website SpaWeek.com, millions of consumers from coast to coast benefit from an abundance of resources necessary to experience a healthier, well-rounded lifestyle, 365 days a year.  Spa Week was created and founded by Cheryl Reid, who hails from successful careers within the luxury spa industry and publishing spheres. Since its inception in 2004, Spa Week has continued to revolutionize the industry with the success of its biannual Spring and Fall Events with signature $50 spa services, life-changing promotions and a robust gift card program. For the past eleven years, consumers from all demographics have felt physical and mental relief and gained tools for healthier living by taking advantage of an abundance of spa and wellness treatments at an attainable price. Spa Week continues its dedication of delivering the best in health and wellness year round with its Spa & Wellness Gift Card, the premier spa gift card of choice by consumers.  Spa & Wellness BLACK is accepted at over 8,000 spa and wellness locations across North America.  In addition, you can also find select denomination cards sold in over 55,000 retail stores nationwide including Target, CVS, Rite Aid, and Sam’s Club and on SpaWeek.com.

Follow us on Facebook at Spa Week, on Twitter @SpaWeek and on Instagram @SpaWeek.  Share your Spa and Wellness Memories #SWBLACK

For more information, visit http://www.spaweek.com/ or call Julie Leventhal at (212) 352-8098 Julie@spaweekmedia.com

Paul Mitchell – Giving Is My Style Campaign

Christmas and Thanksgiving’s right around the corner and everyone likes to give back during this time of the year! Why not participate in a great charity; striving to raise funds for Boys and Girls Club, Waterkeeper Foundation, Morris Animal Foundation, and many more.  Paul Mitchell has taken action on social media with the Giving Is My Style Campaign.

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Paul Mitchell Mission:

This holiday season, we’re celebrating our commitment to live beautifully by giving, because that’s our style. Whether that means taking steps toward sustainability, helping families in need or supporting underserved kids, Paul Mitchell® believes in doing good for people, animals and our planet. Join our global family and share why or how you give back on Instagram or Twitter with #GivingIsMyStyle, and we’ll donate $1 to one of our favorite charities on your behalf.

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Causes:

Bright Pink: Bright Pink is the only national non-profit organization that focuses on the prevention and early detection of breast and ovarian cancer in young women. We are proud to support their mission to educate, equip and empower women of all ages to be proactive with their health. @BeBrightPink

Waterkeeper Foundation: For more than 10 years, Paul Mitchell has supported Waterkeeper Alliance in their mission to protect rivers, streams, coastlines and other major waterways around the world.@Waterkeeper

Morris Animal Foundation: Morris Animal Foundation is a global leader in supporting scientific research that advances veterinary medicine. We’re proud to support the organization’s commitment to improving the health and quality of life for dogs, cats, horses and wildlife around the world.@Morris_Animal

Grow Appalachia: In 2010, Paul Mitchell co-founder John Paul DeJoria teamed up with Berea College to establish Grow Appalachia, a non-profit initiative that helps Appalachian families plant a healthy future. Over the last few years, the organization has produced more than 1.1 million pounds of healthy, organic food for thousands of people in five states. @GrowAppalachia

Boys & Girls Club: Paul Mitchell co-founder John Paul DeJoria grew up in an underserved Los Angeles community. During his youth, the local Boys & Girls Club provided a safe place for him to socialize, learn and grow. Today, our company is proud to give back to the Boys & Girls Clubs of America and their efforts to create great futures for young people.@BGCA_Clubs

Reforest’Action: Paul Mitchell Tea Tree proudly supports Reforest’Action, an environmental organization that plants trees worldwide, in the areas where they’re needed most. Join The Green Takeover and help us plant 500,000 trees by 2016.

Social Handles

IG: @PaulMitchellUS

Twitter: @PaulMitchellUS

Hashtag: #GivingIsMyStyle

Join us in helping with the cause by sending an IG Message or Tweet with the featured social media handles. I’ve already started working on the initiative and asking everyone to join me!  It’s just that easy but can make a big difference this holiday season.

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YogaWorks Expands to Baltimore Studio

YOGAWORKS EXPANDS EAST COAST PRESENCE WITH PURCHASE OF SEVEN AWARD-WINNING STUDIOS IN BALTIMORE

YogaWorks, the rapidly growing leader in yoga practice and fitness, today announced its fourth acquisition of 2015 with the purchase of seven Charm City Yoga studios in Baltimore, Maryland.  This deal comes on the heels of YogaWorks’ acquisition of two studios in Boston last month, and seven studios in Northern California earlier this summer.  The renowned yoga company’s accelerated growth is due partly to the rapid adoption of yoga across the country, coupled with the demand for consistently high-quality yoga in growing yoga cities like Baltimore. In fact, Forbes Magazine rated Baltimore as the 6th fastest growing yoga market in the United States.

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“The award-winning Charm City Yoga studios are an amazing addition to our family because they, like YogaWorks, feature terrific teachers committed to building a local community where students can experience the physical and mental benefits only yoga can provide,” said Phil Swain, Chief Executive Officer, YogaWorks.  “From teens and young adults enjoying more rigorous classes to the restorative and relaxing pace of a gentle class, these Baltimore studios offer a wide variety of classes to meet the varied needs of the local yoga community.”

Kim Manfredi and Chris Blades opened the first Charm City Yoga Studio in 2000 and have dedicated their lives to growing the yoga practice in Baltimore.  “I am excited to partner with YogaWorks to grow our yoga community and continue the work we have started with our dedicated teachers and team.” said Ms. Manfredi.  “YogaWorks is a well-respected name in the yoga world and we believe that our students, staff and teachers will be able to benefit with additional opportunities and over 25 years of experience that YogaWorks brings.”

To maintain Charm City’s celebrated flow of yoga programming and operations, which has been recognized as “Best of Baltimore” for 15 consecutive years, Manfredi will remain deeply involved as both a teacher and yoga teacher trainer.  And, as with all of its acquisitions, YogaWorks will retain the company’s current teachers and staff in order to continue offering students the same great diverse programming, including Vinyasa , Gentle Yoga, Ashtanga, hot yoga, prenatal classes, and the popular community classes, workshops, and yoga teacher training programs. Names of all studios will eventually transition over to YogaWorks as the brand seeks to broaden its presence in this market. Through the end of the year, Charm City Yoga students will receive complimentary access to over 850 online yoga videos through YogaWorks’ online platform, MyYogaWorks.com, an excellent way to practice yoga between classes or further one’s practice while traveling.

Charm City Yoga studios, conveniently located around the Baltimore area, include: Mt Vernon, Fells Point, Federal Hill, Towson, Severna Park, Pikesville and Columbia.  With studios in Boston, New York City and, now, Baltimore, YogaWorks is further expanding on the East Coast with its first Washington D.C. studio set to open in early 2016.  YogaWorks also has several more studios in construction on the West Coast that will open within the next six months.

 

About YogaWorks

Founded in Santa Monica, California in 1987, YogaWorks has become the nation’s authority in the yoga space offering world-class teachers at yoga studios, a premier yoga teacher training program, workshops, retreats, and best-in-class online yoga at www.MyYogaWorks.com. YogaWorks’ trademark approach is a mix of safe, compassionate and skillful teaching featuring a diverse array of yoga styles and teachers for all levels of students. In addition to yoga, YogaWorks also offers a variety of fitness classes, including Pilates, BarWorks®, SculptWorks®, and TRX®.  Moreover, it features specialty programing, including private yoga, restoratives, pre-natal, Urban Zen® and meditation.   It is YogaWorks’ unwavering commitment to excellence – in teaching and practice – that has honed its reputation as the most respected name in yoga. Dedicated to giving back and to inspiring change in others, it is of utmost importance to YogaWorks’ teachers, employees and students to be involved in the local communities where studios operate.

For information about either studio, or to learn more about YogaWorks’ programming, philosophy and locations, go to www.yogaworks.com orcharmcityyoga.com.

Kingsmill Golf and Spa Resort – Holiday Travel 2015 {Lifestyle}

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Fall Weekends Frighteningly Busy as Halloween & the Holidays Near

* Low Gas Prices, Means Holiday Travel/Get-A-Ways Are On The Rise*

The countdown to Halloween is on, and as we creep closer to the holidays, Kingsmill Resort’s reservation system is spooky busy with many key weekends in October, November and December starting to fill up.   The reason, according to Kingsmill Resort, is the increased desire to create multi-generational memories by establishing new traditions for family travel during the fall and Holidays.  Low gas prices and high demand for Kingsmill’s riverfront cottages and spacious condos featuring full kitchens support this trend.

Kingsmill Resort is the only AAA Four Diamond condominium resort in Williamsburg and the only property with direct access to the majestic James River.  Sitting on 3,000 acres of land, Kingsmill Resort is ripe with stories of fright and holiday delight dating back to America’s beginnings.  It’s also a fall/early winter harvest of golf, watersports, heated indoor pools, a million dollar spa, restaurants, tennis, biking and just a cannon-ball shot away from the area’s iconic major attractions.

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What does this all mean?  For travelers planning a visit to Greater Williamsburg this holiday season to take in the fall foliage, ghoulish frights at Busch Gardens’ Howl-O-Scream, or Greater Williamsburg’s holiday lineup, that means it’s best to book now or beware.   There may be no room at the proverbial “inn.”  A word to the wise, if you are thinking of calling Kingsmill Resort ‘home’ for the upcoming holidays it is best to book now, or the resort may be stuffed and your family will be crying foul.

Fall/holiday packages that are exceptionally value driven and popular include:

·       The Howl-O-Scream package through October 31 which includes accommodations for two nights in a  guest room (upgrade to condo available), daily breakfast, complimentary shuttle service to Busch Gardens and Colonial Williamsburg and access to Busch Gardens with two Fun Cards.

·       The Thanksgiving package, featuring a two-night stay in a one bedroom condo, breakfast daily, complimentary transportation to Colonial Williamsburg, and of course a traditional Thanksgiving buffet.

Three distinct Christmas Season packages:

1.     Christmas Town: a two-night stay and multi-day tickets to Busch Gardens

2.     Let It Glow: spacious accommodations in a condo for two nights, breakfast daily and curbside transportation to Grand Illumination at Colonial Williamsburg.

3.     Holiday Traditions:  featuring two-night accommodations in a holiday-decorated condo including a tree and fireplace, meals, and more…

Kingsmill Resort is an AAA Four Diamond condo resort and member of Preferred Hotels & Resorts Worldwide. Located on the James River off I‐64 between Richmond and Norfolk the property is within minutes from Williamsburg’s numerous destinations including Busch Gardens, Colonial Williamsburg, The College of William & Mary, Jamestown Settlement and Yorktown Victory Center.

C O Bigelow Freesia Candle – Breast Cancer Research Foundation

All year long, C.O. Bigelow donates 10% of all sales of their Freesia Candle to The Breast Cancer Research Foundation (BCRF), a leading organization which fights breast cancer by advancing promising research around the globe.

Freesia is one of the brand’s most popular perfume oils, which inspired this soft, floral scent featuring a heart of tart quince, jasmine, pink freesia and tender muguet. The feminine and uplifting power of this candle honors the spirit of The Breast Cancer Research Foundation.

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Price: $42.00

Available: bigelowchemists.com, C.O. Bigelow Apothecaries: 414 Avenue of Americas, New York, NY 10011

Retinol Anti-Aging Eye Gel Pads: Rev-EYE-talize for Fall

They say your eyes are the windows to your soul, so what are your eyes telling the world about you?  To keep eyes moisturized, de-puffed, and prevent the early signs of aging, look to the retinol revolution with Retinol’s *new* Anti-Aging Eye Gel Pads, which launch in-stores this month.

With the changing season, the fade of summer tans, and fewer daylight hours, it’s easy to fall prey to a tired, run-down appearance which are instantly made noticeable through the tell-tale signs of puffy, irritated eyes. Fight back this fall with Retinol’s vitamin enriched eye products:

  • *NEW* Retinol Anti-Aging Eye Gel Pads (SRP $16.00) offer quick, soothing treatment that provide visible improvement in the appearance of fine lines and puffiness while hydrating the sensitive and fragile skin under the eyes. It is a perfect treatment before a night out or any time you want to look or feel refreshed.
  • Retinol Eye Gel (SRP $22.00) is formulated to reduce the visible signs of aging around the delicate eye area. This gentle gel will help minimize the appearance of puffiness, dark circles and restore tone and elasticity. Formulated without fragrance for use on even the most sensitive skin.

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  • Key Ingredients: Retinyl Palmitate, Phyto Collagen, Vitamin E, Glycerin, Aloe Vera and Allantoin
  • Reduces Puffiness and Fine Lines
  • Hydrates and Refreshes

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Retinol Eye Gel – ($22.00 – 0.5 Oz.)

  • Key Ingredients: Vitamins A, C, E and Glycerin
  • Micro-beads encapsulated with Retinyl Palmitate
  • Smoothes to minimize the appearance of fine lines
  • Moisturizes to improve texture, clarity and radiance

 

*Products available online and in-store at ULTA Beauty stores, Harmon Face Values at select Bed Bath Beyond stores, as well as online at as well as www.retinoltreatment.com

About Skincare L de L Cosmetics®

Skincare L de L Cosmetics® is the original Retinol-based anti-aging skincare line developed in 1987. These proprietary and multi-benefit products are formulated with Retinol Palmitate (Vitamin A) as well as Vitamins C & E to safely and effectively reduce the appearance of fine lines and wrinkles. The Retinol products in the regimen help improve skin texture through exfoliation, while minimizing the appearance of fine lines and wrinkles. This intensive blend of hydrating ingredients absorb quickly, leaving your skin looking firmer, brighter and more radiant. Find more information on Retinol at www.retinoltreatment.com.

The Aginging Gracefully Cookbook: The Power of FOODTRIENTS Book Review

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Everyone wants to age with as much poise and grace as possible. While there are many books about super foods and supplements, few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity.

Delicious foods and rejuvenating nutrients combine in Grace O’s The Aging GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life, a collection of enticing, nourishing recipes that promote health and a joyful, sustainable life. The age-fighting recipes here are crafted based on a foundation of scientific research and many different cultures’ ancient knowledge of medicinal herbs and natural ingredients.

Grace O’s cookbook focuses on five categories of natural anti aging properties of food that are essential to healthful living:

  • Antioxidant
  • Anti-Inflammatory
  • Immunity Boosters
  • Mind and Beauty
  • Disease-Preventing

 

About the Author: Grace O has been cooking and baking professionally all of her adult life. As a young adult in Southeast Asia, she managed her family’s cooking school and eventually opened three restaurants. She is also the creator of FoodTrients, a unique program supported by current research that positions food as an anti aging strategy.

Book Review – 

This particular book intrigued me because we can learn about the health of our bodies through the various foods we eat. The Aging GRACEfully Cookbook is no ordinary cookbook because the author’s not listing recipes based on taste alone.

The cookbook truly combines recipes that are in connection to the properties (previously) listed such as immunity boosters which is vitally important this time of the year.  Also, the natural ingredients are in line with the expected health benefits such as the use of flax-seed or coconut oil.

I would recommend this book to anyone who’s interested in changing their lifestyle and health through food.  It’s also great to have in your kitchen for guests with dietary concerns.

Click on the link to purchase the book and remember that true beauty starts from within!

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Spa Week 2015 Treatments and Deals

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Spa Week starts October 12 – 18, 2015 at various locations throughout the U.S.  During this week, participants can find $50 treatments and wellness tips.  There’s also the opportunity to win gifts, sample products, and join the spa week book club.  See more details below:

Unique and Over the Top Spa Week Treatments

Spa Week is quickly approaching on October 12-18th. Over the top treatments, seasonal ingredients and unique rituals will be offered at participating spas across the country. Keep the following top spas on your radar as they are giving guests the ability to be immersed in incomparable wellness offerings, and the latest outrageous and noteworthy therapies. During Spa Week, you can take advantage of the below plus thousands of other amazing treatments at a fraction of the cost, with all spa treatments being offered at just $50. The full list of participants is available on www.spaweek.com.

50 Min Charcoal Facial (Reg. $260, Spa Week $50)
Ling Skin Care – Union Square | New York, NY | 212-989-8833
This perfect post-summer facial from Ling Skin Care uses a special mask made from an item most of us have in our backyard – charcoal. Known for it’s cooling effects, charcoal purges the skin of impurities, can help clear up acne or blemishes and also purifies the skin of free radicals. With this facial, you’ll get to try the special charcoal mask leaving your face flawless, smooth and radiant.

50 Min Sothys Pineapple and Guava Seasonal Facial (Reg. $100, Spa Week $50)
Hey Gorgeous! Spa and Wellness | San Antonio, TX | 210-684-6844
Fashion isn’t the only thing that changes with each passing season, facials do as well. This special facial incorporates pineapple and guava to create a delicious cocktail of fruit extracts packed with natural vitamins and minerals sure to restore your skin’s natural radiance and beauty. If you want to keep your summer glow through fall and winter, this is the facial for you.

60 Min Revitalizing Red Wine Mud Wrap (Reg. $115, Spa Week $50)
Elizabeth Adam Salon and Day Spa | Chicago, IL | 312-944-4311
This indulgent seasonal treatment will transport you across the Atlantic, to the vineyards of France just in time for a harvest. A warm mixture of red wine, bentonite clay, five deep-cleansing essential oils and nourishing grape-seed oil envelops the body in a sumptuous, soothing cocoon. This nourishing and fortifying wrap leaves your skin feeling deeply cleansed, silky soft and revitalized.

60 Min 24 Karat Gold Japanese Facial (Reg. $245, Spa Week $50)
Onsen Spa | Los Angeles, CA | 323-475-1890
It’s rumored that Cleopatra slept with gold masks every night to maintain her youth and beauty. So, it’s no wonder that this service has become a favorite of the Hollywood elite. The 24-Karat Gold Japanese Facial uses the ionic benefits of gold during the service to leave you with a brilliant, glowing complexion just like your favorite Hollywood starlets.

50 Min Toasty Marshmallow Massage (Reg. $150, Spa Week $50)
The Woodhouse Day Spa – Plano | Plano, TX | 214-473-9955
Your average, everyday stress-relieving massage with some ‘marsh-mellow’ on top! If you need some serious relaxation, then imagine being lulled to sleep as you’re drizzled and massaged with a rich melt of emollient shea, cocoa and mango butters. Not only will your muscles get the tension relief you need, but your skin will be left with soft notes of marshmallow and a silky-fine touch.

Orange Blossom Sugar Scrub (Reg. $120, Spa Week $50) or Ginger Root Body Wrap with Swiss Shower (Reg. $175, Spa Week $50)
Catamaran Spa | San Diego, CA | 858-539-8820

  • Orange Blossom Sugar Scrub: After a long summer of sunshine and tanlines, you’ll need to rejuvenate your skin heading into fall. Relax under a cascade of water as your skin is polished to perfection with an Orange Blossom Sugar Scrub and lotion application.
  • Ginger Root Wrap: If summer-long indulgences left you with the need to detox and purify your system, then you’ll want to try this service. It uses a ginger root masque to boost circulation, stimulate your metabolism and rid your body of harmful toxins.

Standard Hydrafacial Medical Grade (Reg. $169, Spa Week $50)
Advanced Laser & Skin Center | Woburn, MA | 781-935-7333
If you’re looking for the next big thing in anti-aging services, then this might be a good option for you. The HydraFacial® resurfacing procedure thoroughly enhances the skin using patented Vortex Technology™ to simultaneously cleanse, exfoliate, extract and hydrate. The treatment is not only pain-free, but relaxing and has noticeable and immediate improvements to your skin tone and elasticity.

90 Min Hot Stone Therapy Massage with HydroLuXe Dry Water Massage Table Session and Hydra Amino 18 Scalp Treatment (Reg. $152, Spa Week $50)
Massage LuXe-Davie | Davie, FL | 954-380-8554
If you like your services to explore both traditional and non-traditional techniques, make sure to check out MassageLuxe. This service includes a traditional hot stone massage to warm and loosen tight muscles and a scalp treatment. But, you’ll also get to test out the HydroLuXe Dry Water Massage which places you in a unique capsule as your body is massaged from head to toe with the gentle force of water (all without ever getting wet!).

50 Min Guac Star Facial with Avocado Treatment (Reg. $85, Spa Week $50)
Spa Botanica at Embassy Suites | Concord, NC | 704-454-1750
Ahhhhvocado to the rescue! Bask in a Guac Star revitalizing and cooling facial that nourishes skin with avocado oil, butter, essential fatty acids, moisture-locking ingredients and skin feeding super antioxidants – green tea, goji fruit and pomegranate. Once you’ve hit your happy shade of green, you’ll walk away with smooth and completely refreshed skin.

Amethyst Facial with Yavapai Swedish Massage (Reg. $150, Spa Week $50)
Amethyst Spa at Wekopa Resort & Conference Center | Scottsdale, AZ | 480-789-5300
Dreaming of a desert oasis? Indulge both your face and body with these Yavapai inspired services. The hydrating acai berry facial blended with a full body therapeutic massage are sure to relieve stress and restore balance to your mind & spirit.

50 Min Spa Week De-Stress Body Treatment (Reg. $255, Spa Week $50)
Red Door Spa | 29 Participating Locations Nationwide | www.reddoorspas.com
Based on a 110 minute Stress Melter Ritual, this treatment is inspired by Red Door’s signature service and includes exfoliation, an aromatherapeutic body wrap and a relaxing scalp massage to melt stress and rebalance spirit.

Summer 2015 Recap: Fun In The Sun

Summer’s the time of year I reconnect with my family and friends.  Although I adore the Fall, I try to enjoy a little fun in the sun!  My boys are out for the summer and as a mom it’s important to make memories before they start summer jobs, traveling abroad, or preparing for college.

I also like to grab some adult time with a glass of wine (or cocktail) sip gourmet coffee and share laughs with my best friends.  I live here in Maryland but I was born and raised in Alabama; I move around (now) like a city girl but still a southerner at heart.  I guess that explains my cooking hobby and outdoor living.  I learned at an early age that serving a hearty dish brings people together.

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One hidden secret that many may not know is that Alabama has some great thrift stores!  I participate in a good ole’ thrifting session while visiting the heart of dixie.  My normal finds include heirloom items, knick knacks, and various clothing items.  If you’re a true southern girl, one can not forget to visit the local water park (because it’s hot) and host a family barbecue.  My dad will normally cook on the grill; our barbecues are fairly traditional, eating hotdogs, steaks, or seafood.

Summer would not be eventful without a trip to the Smithsonian Institute.  I love the nostalgia of statues and museums.  They’re constantly updating and you never know what’s in store when you visit.  Life can get pretty hectic but don’t forget to relax, rejuvenate and feed your soul!

Other random things I do in the summer –

Read a good novel

Visit the Pool (often)

Dance at a Concert

Golf Outing 

Arts & Crafts

Watch Fireworks

Shop The Farmers Market

Enjoy Netflixs

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Visit my Instagram @kwest1908 for more photos