Category: Lifestyle Tips

Lifestyle Tips /

Health Benefits of a Coconut: Immune Booster, Antibiotic, and Antifungal

Coconut is one of the foods that have been hailed by health experts as a ‘wonder food’ due to its richness in almost all that the body requires. An excellent immune booster, antibiotic, antifungal, antiviral, and an antibacterial that has been used for ages now. It is known for stabilizing the blood sugar, hydration and replacing blood plasma in an emergency. World War II serves as an example of where coconuts water this was used to supplement blood plasma in transfusions for the soldiers who were injured. This may make you wonder how one source of food can be a solution to almost all the body needs, but follow through.

  • Coconut oil

This is a superior cooking and baking oil; this oil is superb as an antioxidant known for ridding the skin of dangerous toxins. It gives the skin a perfect balance of hydration and antioxidants for it to remain healthy and looking young. Coconut oil is also known for its ability to protect teeth from cavities by keeping off the bacteria.

You have been struggling at the treadmill on how to lose extra pounds; coconut oil is perfect in weight loss- you only need to use this unsaturated fat for a while and immediately you will notice a decrease in pounds. The saturated fats like margarine suppress metabolism and therefore making it difficult for the body to break down fats. Coconut oil works the other way; it increases the rate of metabolism and thus catalyzing weight loss. Learn how to reduce calories in rice using coconut oil on Vegan Food Lover.

  • Coconut water

Coconut takes almost months to filter the water to its seed, therefore this makes it pure and sterile, and that is why it is even used in blood transfusions. The water also is very rich in electrolytes and consequently excellent for hydration. With dehydration and its symptoms, you only need to take a few spoons of this each day, and your body will be perfectly nourished.

  • Coconut cream

Coconut cream, unlike others, replenished the skin giving it a healthy and youthful glow. Traditional creams introduce fats and oils that make the skin grow old by the years. Wild coconut is known to be a rich source of all the benefits. This is usually found in tropical climates; whether you are using it as food, antioxidant or to boost the immune system, young coconuts have a high concentration of these nutrients and therefore most preferred.

These are usually green and oddly shaped; these can be found in the tropical counties and therefore when you travel to these areas, remember the health benefits and take advantage. These can also be obtained locally from your local food store or any Asian grocer.

The benefits of the coconut are immense; from the look at the above analysis, it is clear that this fruit is a source of almost all what the body needs to be healthy. Therefore, one needs to take advantage of such; find out where you can get these at an affordable cost and always find a suitable storage mechanism so that you do not have to keep taking orders for such. Visit any grocer today and get yourself a piece of this wonder food.

Lifestyle Tips /

Tips to Make Your Fashion Website Stand Out

Having your own website or blog is key to those who have their own fashion business, but with so much competition on the internet, how do you make your website stand out from the rest? Having a website that sets you apart is one that will build you a loyal base of readers or customers, so getting it to the right standard is key to its success. If you are fed up of feeling like your website is just another run of the mill site or need to gain an edge over your competitors, learn these tips on how to make your website stand out.

User-Friendly Design

Having a website that is easy for people to find the information they need is one way to make sure you keep visitors’ attention. A site that’s hard to navigate or looks poor from a design point of view will mean people will not want to spend time looking at your content, and if you are a business, they won’t have confidence in your services. Think of your website as your ‘shop window’ for your fashion blog or business. If it doesn’t look good, people won’t want to spend time, energy or money with you. See more design tips for websites easy to navigate.

Diverse Delivery

Why stick with the same old article format to deliver your important content? If you want to stand out from the crowd, try new ways to get your message across. Create videos like a vlogger by adding cool effects to your action, and learn how to make custom video intros to give it a different look. You might even create an online course to give to your subscribers or make money from. People consume information in different ways, so diversify your delivery to get more viewers to your website.

Quality Content

You could have the coolest website design in the world, but if the content sucks, then you won’t go far at all. The old saying that ‘content is king’ for websites is still true, as it is the base from which you build your business or blog from. Without quality content, well-researched articles, opinion pieces, information and inspiration, visitors won’t hang around to see what you have to say.

Unique Viewpoint

If you have something to say about the newest wedding dress designs, want to give your opinion on a brand’s new makeup line, or need to rant about the wrong shoes to wear to a party, then don’t be afraid to voice your opinion. You won’t please everyone, but you shouldn’t try to. It is a unique viewpoint that will build you a loyal tribe of fans.

If you want your fashion website to make its mark, then standing out from the crowd is important. With the number of websites on the internet potentially offering the same as you, it can feel like your voice gets lost among them all. But, if you work hard and give your website style, substance, and a unique focus, you will see it grow into something absolutely fabulous!

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Accessories /

The New Memoir, #Becoming By Michelle Obama

The New Memoir, Becoming by Michelle Obama will be released on November 13, 2018.

The former #FLOTUS shared on social media, “I’m thrilled to share with all of you the cover for BECOMING. The process of writing this book has been so personally meaningful and illuminating for me. As I prepare to share BECOMING this fall, I hope you’ll also think about your own story, and trust that it will help you become whoever you aspire to be. Your story is what you have, what you will always have. It is something to own. #BECOMING.”

 

 

 

Lifestyle Tips /

Montgomery Lifts Curtain on Eclectic Summer Events Calendar

With school almost out and summer vacation right around the corner, Montgomery is preparing to welcome more visitors than ever before.  Known for its Southern hospitality and its revitalized downtown, this riverfront capital city was the birthplace of the Civil Rights Movement and has established itself as a landmark Deep South destination. With the opening of a world-class monument and museum in April, the destination is gearing up to host events to please every kind of visitor over the summer season. While visitors may come to experience the civil rights attractions, there will be plenty of exciting events over the next few months to ensure a fun-filled vacation.

 “From the end of May through the summer we welcome lots of families enjoying their summer vacations, we and expect a huge turnout this year with the opening of the EJI Memorial and Legacy Museum,” shares Vice President of Montgomery Area Chamber of Commerce Dawn Hathcock. “We’re proud to offer such a diverse selection of events for the upcoming season from culinary-themed festivals to concerts for the entire family.”

Below is an overview of notable upcoming and celebrations in Montgomery:

  • Riverbend Brew Fest, May 18, 2018

Montgomery‘s Annual Riverbend Brewfest features live music, local food vendors and a large selection of local, regional and nationally renowned craft, seasonal, specialty and micro-brewed beers. For more information, go to http://visitingmontgomery.com/calendar/event/riverbend-brewfest

  • River Jam, May 18 – 19, 2018

Every May, music lovers converge on downtown Montgomery to attend this free two-day event which showcases over 10 live bands. Concerts take place at Riverfront Amphitheatre and Union Station Train Shed. For more information, go to http://visitingmontgomery.com/calendar/event/riverjam-and-riverbend-brewfest

  • Jubilee Pops Concert, May 27, 2018

Join the Montgomery Symphony Orchestra as they kick-off the summer with the Jubilee Pops Concert. This outdoor concert takes place at the Alabama Archives and History Building Lawn in Downtown Montgomery, Alabama and is free and family friendly. For more information, go to http://www.montgomerysymphony.org/pops-concerts/

  • Montgomery Restaurant Week, August 10 – 19, 2018

Coinciding with Alabama Restaurant week, this culinary celebration gives visitors the opportunity to discover new restaurants, dishes, and drinks. Featuring amazing deals at some of Montgomery’s best restaurants.  For more information, go to www.eatmgm.com

  • Buckmasters Expo, August 17 – 19,2018

The Montgomery Convention Center hosts a 3-day expo for the deer hunting industry with over 300 exhibitors from around the country. Kids activities, live concerts, demonstrations and lots of special guests will be featured. For more information, go to http://www.buckmasters.com/Resources/Expo

  • FCS Kickoff, August 25, 2018

The defending Historic Black College and University (HBCU) national champion North Carolina A&T Aggies and the four-time defending Ohio Valley Conference (OVC) champion Jacksonville State Gamecocks will square off in the 2018 Guardian Credit Union FCS Kickoff on Saturday, Aug. 25, at the historic Cramton Bowl in Montgomery. For more information, go to https://www.guardiankickoffclassic.com

  • Montgomery Dragon Boat Festival, August 25, 2018

Over 60 teams from Central Alabama and beyond converge on Riverfront Park in downtown Montgomery to compete in this fundraiser which culminates in a dragon boat race. Off the water, browse various goods from local exhibitors and artists. Live music and food from local vendors will also be featured. Don’t miss the 2nd annual Gun Island Chute SUP CUP standup paddleboard competition on the Alabama River! For more information, go to https://montgomerydragonboat.org/

For more information on Montgomery, go to http://visitingmontgomery.com/

About Montgomery:

Situated on the banks of the Alabama River, Montgomery is the capital and the second largest city in the state of Alabama. Established in 1819, Montgomery has been the site of major historical events which have shaped the history of the United States. Emerging from its agricultural roots in the 19th century, Montgomery transformed from the Cradle of the Confederacy to the birthplace of the Civil Rights Movement in less than a century.

Today, this vibrant river town is experiencing a resurgence which has seen its downtown revitalized and has reestablished itself as a landmark Deep South destination.  Montgomery Regional Airport (MGM) offers non-stop flights on Delta Airlines and American Airlines.

For more information, call 334-261-1100 or visit the official website of the Montgomery Convention and Visitor Bureau at http://www.visitingmontgomery.com.  Stay connected with Montgomery on Twitter (@MGMCapitalCool) and Facebook http://www.facebook.com/MontgomeryCapitalCool).

Birmingham /

Staycation Tips This Summer Without Being Boring

If you’re staying at home this summer, you’re probably tired of hearing your friends going on about their vacation plans. While they are regaling you with what they plan to do, or where they have been (if your Facebook wall is inundated with pics), you may be feeling a little blue. Your summer prospects may appear boring in comparison. But wait! Your summer at home doesn’t have to be dull. You can still have a great time, and unlike your mates, you don’t have to endure steep flight costs, long waiting times, tourists, or tummy bugs from dodgy foods.

Here are some ideas to get you thinking about your summer at home.

  1. Look for fun activities near you

Unless you live in the middle of a desert, there are bound to be things you can do in your hometown. There may be amenities such as an Escape Room, bowling alley, cinema, or leisure center. You could get on your bike and head off somewhere scenic, or rock your summer staples if you have a beach near you. We often miss the things right under our noses because we are so intent on exploring new places, so go online, Google your town, and make a list of all the interesting things to do near you.

  1. Get a summer job

If you have time off from your regular job, the last thing you want to do is work all summer. However, you can pick up some valuable experience with your time off, and make some extra money to boot. If you don’t want to work indoors (such as at a grocery store), there may be opportunities to work in the great outdoors, such as at a camping ground, picking fruit, or lending a hand at a local farm. The summer is also a great time to take up a short-term internship program, and this will give you a massive boost to whatever career you are interested in.

  1. Focus on your hobbies

If you’re anything like us, you may not have time to focus on your regular hobbies because of the general busyness of life. However, if you have free time on your hands over the summer, get back into what you love doing. On the other hand, the summer may also be a time to explore new hobbies, especially if local community groups or sports centers are organizing courses and events over the sunny season, so head online and see what’s available.

  1. Get involved with the community

Bring out your charitable side and look for volunteer opportunities over the summer. If you enjoy working with children, you may be able to help out at a holiday club or volunteer as a sports coach. If animals are more your thing, you could volunteers at a local animal shelter or farm. Alternatively, visit the elderly, help the homeless, lend a hand at a food bank, get involved with conservation groups… the opportunities for volunteering are endless, and while they can be hard work, you will have a far more meaningful summer than your friends who are wasting their days lying on the beach.

Finally

Summer at home doesn’t have to be boring, so if you are stuck for something to do, consider our ideas. Who knows, you might even make your friends jealous, especially when they come back from vacation sun-bronzed but with no money!

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Lifestyle Tips /

Top Travel Tips For Your Summer Holiday This Year

Many of us love the chance to get away on holiday. An opportunity to put the “out of office” on the email, not think about work and just spend quality time with your nearest and dearest. It is such a liberating feeling to head away on your holidays but sometimes we can make a few errors when it comes to booking and actually getting there. Perhaps we get too wrapped up in all of the excitement of it. So I thought I would share with you some of the top travel tips to help you enjoy your summer holiday this year.

Featured Photo from Oprah.com

Choose your destination wisely and budget

One of the first things you need to consider would be where you want to go and what you want to do. A good way to work this out would also be to consider what budget you have. You may want to think about something luxurious and stay in somewhere like the Marriott’s Aruba Surf Club or you might want to think about something a little more local like a camping trip with all the family, or a road trip somewhere new. This can help you to ensure that you can then plan accordingly for the rest of the trip in terms of itinerary and what you have to spend while you are there.

Consider your outfit options instead of packing everything

While packing, instead of putting anything you think you might wear on holiday in your case, consider your outfits instead. Look at what you plan to do while you are there, the potential weather forecast and then work out what you will wear each day and night and what you might need. This is an excellent way of saving in space and weight and could mean taking less luggage away.

Make sure you take care of your skin while away

It is so important to take care of your skin while away on your holiday as the weather can cause sun damage if your skin is not protected with a high UV protection sunscreen. The last thing anyone wants to do on holiday is burn as it can be very uncomfortable. So make sure you pack plenty of skincare and moisturizers so that your skin doesn’t dry up.

Choose comfort over style for shoes

When it comes to your shoes, make sure that you consider comfort over style for most of your options. We can often fail to predict exactly how long we will be walking or be on our feet for while away, especially if your dinner option in a few minutes walk away. Sometimes it is worth comfort to ensure you remain comfortable on holiday.

Make a list of all the tech and gadget type things you want to take

Finally, make a note of what technology you want to take away with you. From an Ipad to a reading kindle, you may want to think about taking a few things with you. But having a list will also ensure that you pack the necessary batteries and chargers so you are not left stuck while away.

I hope that these tips help you when it comes to traveling on your next summer holiday.

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Lifestyle Tips /

5 Ways to Learn Fast and Retain More: Independent Learning

The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive in your life and even generate more income. Learning and studying can be difficult once we are long past our college years.  For all the old dogs who might be reluctant to learning new tricks, we tapped the expertise of Dr. Sanam Hafeez, a New York-based Neuropsychologist and Teaching Faculty at Columbia University to share 5 ways to learn fast and retain more so we can quickly grasp new concepts, technologies, business strategies and up-level our willingness to learn. 

Independent learning is the hot new brain trend. Thanks to digital media, we see a new renaissance when it comes to learning. On the professional side, nearly two-thirds of U.S. workers have taken a course or sought additional training to advance their careers, according to a March 2016 study by Pew Research Center.  On the personal development side, a simple Google search can lead anyone to a plethora of courses on everything from mastering personal finances, parenting, our relationships, nutrition, cooking, designing clothes, home organization, and design.

“The key to longevity is the learning and application of new things. When we stop learning, we stop growing and that is a slow death to our brains and bodies. Luckily today there are online seminars and other ways to learn that speak to our interests. It’s also incredibly convenient to learn,” explains Dr. Hafeez.

What are the best ways to learn new things quickly? Dr. Sanam Hafeez offers the following 5 ways to learn fast and retain more.

  1. Learn in quick sprints.There’s a sweet spot for learning in the 30-50 minute timeframe. Dedicate that amount of time to learning and then take a 10 to 15-minute break to end a learning segment before starting a new task. “You’re more likely to retain more when you focus on a shorter amount of time at once,” explains Dr. Hafeez who helps people with ADHD to enhance their ability to focus and learn. “Using tools like notecards with quick points helps the brain absorb concepts even more,” she adds. Which leads to…
  1. Take written notes and use color! Ditch the laptop and go old school with a pen and paper. Outline important points with a different color pen or highlighter and if you can draw a concept out in the margin, go for it. Writing fuels comprehension and enhances listening skills. Studies out of UCLA and Princeton found students who took notes on laptops didn’t perform as well as students who wrote by hand. “When we handwrite notes we listen then process the information before writing. When we type on a laptop, we transcribe what we hear without any self-interpretation which is where the actual learning comes into play,” offers Dr. Hafeez.
  1. Give your brain time to rest and recharge with sleep.People brag that they work so much and sleep so little. Arianna Huffington’s book, “The Sleep Revolution,” and choice to add nap rooms at her Huffington Post offices turned the light onto sleep as a performance enhancer. “People who get a full 8 hours of deep uninterrupted sleep retain what they learn and have bandwidth to grasp more information quicker. We often feel tired after a course or following instructions. This is because focusing requires energy. Naturally, when we rest we get to reboot the brain,” says Dr. Hafeez.
  1. Read out loud, record, replay.Research has shown that reading out loud engages both senses of sight and sound which heightens retention.“Recording yourself reading and elaborating with your own idea of how the concept resonates then replaying the recording a day or two later, is a great technique that fires up the part of the brain that processes concepts like a computer filing information for later use,” explains Dr. Hafeez.
  1. Break things down and relate it to what you already know.We all heard of the math teacher who used the example of rock concert ticket sales to get kids to grasp algebra. According to Dr. Hafeez, “when we take a concept and link it to something we already know about or have a genuine interest in, we retain that concept. Anytime we can internalize a concept it has resonance. It sticks.”

About the Doctor:

Dr. Sanam Hafeez PsyD is an NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com 

Amazon /

Vegan Chicken Salt A Best Seller Amazon: All-Purpose Seasoning

Australian-inspired Vegan Chicken Salt is quickly becoming a U.S. favorite! Customers are loving the versatile seasoning collection especially with Turmeric being the key ingredient. JADA Spices’ Vegan Chicken Salt is a 100% paleo friendly, an authentic vegan parve all-purpose seasoning made with unrefined sea salt, turmeric, onion powder and garlic powder that is safe to use before, during, and after cooking.

Turmeric and its health benefits have received plenty of attention and consumers are looking for ways to add it to their diets. Native to India, it has been used for thousands of years in foods and for medicinal purposes. Below is a list of health benefits associated with Turmeric:

  • Natural anti-inflammatory: helps with arthritis, muscle ache, and heart disease
  • Powerful antioxidant: helps cleanse the body and fights signs of aging
  • Help prevent Cancer and Alzheimer’s Disease

Though many delicious meals include Turmeric, this beneficial ingredient is not as popular in US households. With somewhat of a bitter taste, this powdery spice works best when mixed with other complementary herbs.

With essential add-on ingredients such as garlic, sea salt, and black pepper, the Vegan Chicken Salt collection has made it easy to include more Turmeric in everyday meals and snacks. With five flavors to choose from (Original, Reduced Sodium, Lime, Red Pepper and BBQ), customers can pick their favorites and begin enjoying the health benefits of Turmeric when spicing their eggs, tofu, vegetables, meats, legumes and more!

JADA Spices is also the first to create an exclusive Turmeric Salt flavor. Though all of their flavors contain Turmeric, Turmeric Salt contains a higher amount. Just in case you wish to include more Turmeric in your recipes without adding a distinctive taste (such as Lime, Red Pepper, or BBQ), Turmeric Salt is a great solution.

ABOUT JADA SPICES

JADA Spices is a health-conscious seasoning company hoping to provide flavorful and healthier alternatives to traditional all-purpose seasonings. All their seasonings are currently Vegan and Non-GMO certified; thus, leading the movement of certified products for health-conscious consumers.

“We understand it can be time-consuming preparing delicious meals but many of us know eating unhealthy is a compromise for the convenience it offers. We all desire to be healthy, so we created flavors with the essential ingredients [you’re already using] in order to compete with busy schedules. With the right combination of vital herbs and spices, flavorful and healthy meals are a few bottles shake away,” stated JADA Spices.

Vegan Chicken Salt is meant to encourage a healthier cooking lifestyle by motivating consumers to enjoy more home-cooked meals using healthy ingredients and spices. “We are extremely proud to have incorporated Turmeric in all our seasonings.

We know people want to take advantage of all the health benefits certain natural ingredients have, but we also understand they want a convenient way to incorporate it into their meals,” commented JADA Spices. With additional health benefits such as Gluten, MSG, and Soy-free, and the inclusion of turmeric as a key ingredient, customers can enjoy plenty of health benefits with every meal.

Chicken Salt is currently sold on Amazon: Amazon Best Seller, Southern California grocery chain Bristol Farms, and on their official website: www.chickensalt.com

Birmingham /

Zucchini Lasagna Spirals Recipe: Cooking Demo on WBRC Fox6 News

Last Tuesday I had the opportunity to visit WBRC Fox6 news and host a cooking demo.  The recipe that I prepared was Zucchini Lasagna Spirals.  This was a fun opportunity because I like to prepare meals at home for my family with time-saving kitchen appliances.

Feature Photo from Destination Delish

I wanted to share the ingredients for those that enjoy trying new meals.  See the list below.

Zucchini Lasagna Spirals

 Ingredients:

  • 2-3 cups Cucina Antica Tomato Basil cooking sauce
  • 12 oz. ricotta
  • 2 tbsp. basil, chopped
  • 1 large egg
  • ¼ cup Parmigiano-Reggiano, freshly grated
  • 8 oz. mozzarella cheese, shredded
  • 4 medium zucchini, thinly sliced lengthwise
  • Salt

Preparation:

  1. Lay the zucchini strips out on a cooling rack (cooling rack allows excess water to drain). Sprinkle salt across the tops of the zucchini and let sit for about 10-15 minutes to let the water sweat out of the zucchini. Pat the water off the zucchini and then flip them over and repeat with the next side. Wipe off excess salt with a towel.
  2. Preheat your oven to 375°F
  3. In a medium bowl mix ricotta cheese, basil, mozzarella, and egg. Stir well.
  4. Spread 1/2 cup Cucina Antica Tomato Basil on the bottom of casserole dish.
  5. Lay out the sliced zucchini noodles and spread about 2 tablespoons of the ricotta mixture over each individual zucchini noodle. Add a spoonful of Cucina Antica Tomato Basil over the top of the ricotta.
  6. Carefully roll up the zucchini and place in the casserole dish.
  7. Spread extra Cucina Antica Tomato Basil cooking sauce over the top of the rolls. Sprinkle Parmigiano-Reggiano on top.
  8. Bake for about 45 minutes or until the cheese on top is a nice golden brown.

A suggestion I provided on-air would be to include onions, mushrooms or ground turkey meat.  This is the perfect dish to serve for dinner or during Sunday brunch.

Lifestyle Tips /

Montgomery Looks Ahead to Exciting Spring Events Calendar

Springtime offers ideal weather and a jam-packed calendar of events in Montgomery this year. Known for its Southern hospitality and its revitalized downtown, this riverfront capital city was the birthplace of the Civil Rights Movement and has established itself as a landmark Deep South destination. With a world-class monument and museum opening in April, more visitors than ever will make a stop in Alabama’s capital city to experience the civil rights landmarks, take in the local culture and take part in some exciting events and celebrations.

 “This spring will see some long-anticipated developments in our city and we’re looking forward to welcoming many visitors to the city for the very first time,” shares Vice President of Montgomery Area Chamber of Commerce Dawn Hathcock. “Although many people will be here to experience the brand new EJI Memorial and Legacy Museum, we’re excited to welcome all visitors to our many annual events which give our destination such a unique feel.”

Below is an overview of notable spring events and celebrations in Montgomery:

  • Maxwell AFB Centennial Celebration, April 6 – 8, 2018 – A full weekend of celebratory events will be held to commemorate the 100th anniversary of the opening of Maxwell Air Force Base. A Montgomery Biscuits baseball game on the 6th will include military flyovers and a military first pitch. For more information, go to http://www.maxwell.af.mil/Centennial/
  • Alabama Book Festival, April 21, 2018 – Since 2006 this event has welcomed book lovers to Alabama’s premier literary event. Thousands of people gather for author readings, book signings, writing workshops and more. For more information, go to http://alabamabookfestival.org/
  • Alabama Shakespeare Festival Spring Repertory Season, April 25 –  May 6, 2018 – Each spring this surprising theatrical find nestled in the exquisite 300-acre Blount Cultural Park achieves a rarely attempted feat – professional repertory theatre featuring Shakespeare and the classics. This year’s season includes Shakespeare’s Much Ado About Nothing and Twelfth Night alongside the classic based on Alabama’s own Helen Keller, The Miracle Worker. For more information, go to www.asf.net
  • Grand Opening of the Equal Justice Initiative’s Memorial to Peace and Justice and The Legacy Museum, April 26, 2018 – These two institutions will open to the public for the very first time this April. The memorial, on a six-acre park, is a sacred space for reflection on racial terrorism in America, and the museum, located a short walk away, will use interactive media, sculpture, film, and exhibits to immerse and educate visitors. For more information, go to https://eji.org/news/museum-and-memorial-opening-april-26-2018
  • 24th Annual Fitzgerald Gala, May 11, 2018 – This annual fundraiser for the Fitzgerald Museum is the social event of the year. Guests arrive decked out in 1920s and 1930s attire to celebrate Montgomery’s favorite literary couple. The event includes live period music, antique cars, and a jaw-dropping Silent Auction. For more information, go to http://www.thefitzgeraldmuseum.org/events.html
  • Taco Libre Festival, May 12, 2018 –  Alabama’s Taco Festival features a wide assortment of tacos from the state’s favorite local taco joints, restaurants and food trucks, along with plenty of refreshing beer and margaritas and musical entertainment. The event is held at “The Yards at Western Rail” a 40-acre venue in a reclaimed train shed and yard. For more information, go to http://www.lightninglinemgm.com/tacolibre/

For more information on Montgomery, go to http://visitingmontgomery.com/

About Montgomery

Situated on the banks of the Alabama River, Montgomery is the capital and the second largest city in the state of Alabama. Established in 1819, Montgomery has been the site of major historical events which have shaped the history of the United States. Emerging from its agricultural roots in the 19th century, Montgomery transformed from the Cradle of the Confederacy to the birthplace of the Civil Rights Movement in less than a century. Today, this vibrant river town is experiencing a resurgence which has seen its downtown revitalized and has reestablished itself as a landmark Deep South destination.  Montgomery Regional Airport (MGM) offers non-stop flights on Delta Airlines and American Airlines. For more information, call 334-261-1100 or visit the official website of the Montgomery Convention and Visitor Bureau at http://www.visitingmontgomery.com.  Stay connected with Montgomery on Twitter (@MGMCapitalCool) and Facebook http://www.facebook.com/MontgomeryCapitalCool).