How to Achieve a Healthy Lifestyle: #LivingYourBestLife

Throughout your life, you will have many ambitions. Perhaps you want a family one day and to get married, to land your dream job, or travel the world. Whatever you want to achieve in your future, a part of that should be getting a healthy lifestyle so that you are able to enjoy and celebrate all the great things to come. It can, however, be hard to know exactly what you need to do in order to be at the peak of your health, so this handy guide will help you out by giving you some ideas of how to be in the best condition of your life and look out for your health.

The right treatment

No matter how healthy you are, every now and again a trip to the doctors will be necessary for one reason or another, and this is not a bad thing as the medical professionals can help you to achieve this healthy lifestyle you want. However, doctors and nurses are not infallible and can make mistakes. If this happens, you need to make sure you get the right advice on how to get compensation for any negative effects caused by the negligence of the medical professionals who treated you. The Medical Negligence Experts are a great resource for this and can help you get justice if your health has been harmed.

Keeping strong

Exercise is always something sighted as being a must if you want to be healthy, and for good reason too. By doing some frequent physical activity, you can lengthen your lifespan and remain mobile for many years to come. One great exercise to do, especially if you struggle with high impact sports like running and cycling, is yoga. The health benefits of yoga are manifold, as frequent practice can improve your posture and protect your spine, build muscle mass making you stronger, while also having a positive effect on your mental health as well, as yoga has been proven to be a calming way of moving through stress and anxiety.

Eating right

A third way of achieving the healthy lifestyle you want is to change up what you eat on a day to day basis. To make sure you are making the right changes in your diet it is important you know what a healthy diet looks like.

Start with breakfast. Instead of sugary cereal, trying something such a porridge which releases energy slowly throughout the day. Adding antioxidant-rich cranberries and blueberries will help you keep energy levels up while fighting off illness. For lunches and dinners, the general rule is the more colorful, the better, and an easy way to do this is to build your own rainbow salad bowl. Fill the bowl with greens, such as spinach and lettuce, adding in shredded carrot, purple cabbage, and cherry tomatoes, adding in protein with some steamed chicken and some carbs with quinoa. Achieving a healthy lifestyle doesn’t have to be a chore once you know how to get started.

Collaborative Post

6 Gift Ideas for Home Cooks: The Ultimate Foodie

What makes a good gift is something that is both practical and personal to the person you are giving it to. And if you are looking for gift ideas for a friend or family member who loves to cook in the kitchen, then you have come to the right place for suggestions that will inspire them to invite you over for dinner the next time they are preparing a delicious meal. Here are six great gift ideas for your favorite home cook.

1. Mixing Bowls

A mixing bowl is an essential piece of cookware for any cook, especially if they love to bake. The primary use if a mixing bowl is to mix ingredients together. If you want to make this gift even better, consider getting mixing bowls of different sizes, at least three of them, because sometimes it is necessary to mix ingredients separately.

2. Mixer

If the home cook already has mixing bowls, consider getting them a mixer instead so that they can find it easier to combine ingredients together. With a mixer, one can easily make cookie dough, mixing all the various ingredients, such as flour and milk, without getting their hands dirty. It doesn’t even matter how thick the dough is, a mixer will make the dough smooth and delicious should you want to lick it off the bowl.

3. Professional Knife Set

Professional knife sets are made with versatility in mind, allowing the user to use them in a number of cooking applications. Most professional knife sets come with a number of knives for a variety of uses, whether it is chopping vegetables or cutting meat. Since they are made for professionals, they are usually more efficient, durable and stylish than your conventional knives.

4. Bamboo Chopping Board

Bamboo chopping boards have replaced wooden ones due to their low maintenance, beauty, and durability. A common problem with wooden boards is that they can be a breeding ground for bacteria because they can easily be chipped by professional chef knives, creating moisture pockets that breed these dangerous microorganisms. This is not sanitary and it is bad for health. Bamboo cutting boards, however, are stronger and resistant to moisture buildup since they are also resistant to water penetration.

5. Apron

When getting gifts for cooks, people usually overlook the apron because it seems like a decorative garment more than anything else, which is not the case. Aprons are quite protective since they prevent the wearer’s clothes from getting stained, considering that the kitchen can be a messy place. Most importantly, professional quality chef aprons are made from high-quality fabric that is flame and heat resistant, which protects the wearer from open flames and the spills and splatter of hot liquids. Don’t know where to get these kinds of aprons?

6. Cookbook

People who love to cook also love to experiment. They do this to try new delicious recipes and improve their cooking skills, and nothing helps them with these goals than a cookbook. This makes it a great gift idea for home cooks (or any cook for that matter) because it challenges them to step out of their comfort zones and spend more time in the kitchen.

With these great ideas in mind, you can finally get your favorite home cook a great present to show them how much you recognize and respect their love for cooking. Getting any one of these items is guaranteed to enhance their cooking experience, and you might even get a tasty meal out of it when they show you their gratitude.

Essence Festival 2018 Backstage Pass: Junes Diary, Neyo, Charreah Jackson, Regina King, Kofi Siriboe, and Much More

Essence Festival is labeled as being “The Party With a Purpose.”  This year, I returned as an official media outlet and able to truly identify with the term.

Many people ask, “What happens during the Essence Fest?”  and some can’t understand the allure of this particular event.  The festival is a combination of seminars, parties, and cuisine.

It’s categorized into Beauty, Entertainment, Entrepreneurship, Food, Style, Community, Culture, Wellness, and Spirituality.  This is no ordinary celebration!  The entire city of New Orleans becomes a cultural mecca and the spirit of festivity feels the air.

Hollywood celebrities attended for keynote conversations; discussing their latest projects.  Internet sensations and digital influences shared their platform through Fashion Empowerment and Tricks for a Flawless Glow.

The nighttime activities were performed at the Mercedes-Benz Superdome.  Festival Goers danced to various acts by artist such as Erykah Badu, Snoop Dogg, The Roots, Ledisi, Mary J. Blige, and Janet Jackson to name a few.

On Sunday, June 8, 2018, Bishop Lester Love and The City of Love hosted Hour of Power with spiritual workshops and gospel tributes.  This was the perfect opportunity to attend brunch or join a fitness session at the convention center.  Lastly, celebrity stylist Vernon Francois and Misa Hylton Presented 25 Years of Fashion Slayage!

Aside from festival activities, there were delicious and authentic New Orleans dishes such as Beignets, Gumbo, and Muffulettas.  Essence Festival is a must-attend event for anyone that loves art, cuisine, and enlightenment.

NEW ORLEANS, LA – JULY 06: Robin Thede speaks onstage at the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Marshawn Evans Daniels speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Charli Penn speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: President of Essence Communications, Inc. Michelle Ebanks speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Ne-Yo attends the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Amandla Stenberg speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Regina King speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Director Barry Jenkins speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Snoop Dogg attends the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Regina Hall speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Kiki Layne speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Maxine Waters attends the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Doug E. Fresh performs onstage during the 2018 Essence Festival presented By Coca-Cola – Day 1 at Louisiana Superdome on July 6, 2018 in New Orleans, Louisiana. (Photo by Bennett Raglin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Miguel performs onstage during the 2018 Essence Festival presented By Coca-Cola – Day 1 at Louisiana Superdome on July 6, 2018 in New Orleans, Louisiana. (Photo by Bennett Raglin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Erykah Badu performs onstage during the 2018 Essence Festival presented By Coca-Cola – Day 1 at Louisiana Superdome on July 6, 2018 in New Orleans, Louisiana. (Photo by Bennett Raglin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 07: Regina Hall attends the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 7, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 07: Yvonne Orji speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 7, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 07: Kofi Siriboe speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 7, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 07: Mary J. Blige performs onstage during the 2018 Essence Festival presented By Coca-Cola – Day 2 at Louisiana Superdome on July 7, 2018 in New Orleans, Louisiana. (Photo by Bennett Raglin/Getty Images for Essence)

Photo Credit:  Getty Images from Essence.com

 

Amazon Announces Prime Day 2018 – Starting July 16

Amazon’s highly anticipated annual shopping event, Prime Day will start on July 16 at 12pm PT/3pm ET and will run through July 17. Bigger than ever, Prime Day (and a half) will extend from 30 hours in 2017 to 36 hours, with more than one million deals exclusively for Prime members around the world, plus select deals at all U.S. Whole Foods Market stores. Members in the U.S., U.K., Spain, Mexico, Japan, India, Italy, Germany, France, China, Canada, Belgium, Austria and – new this year – Australia, Singapore, Netherlands and Luxembourg, can shop deals across TVs, smart home, kitchen, grocery, toys, fashion, furniture, appliances and back-to-school supplies and even stock up on everyday essentials. This year, Prime Day will feature double the deals on Amazon devices—and the biggest deals yet on Alexa-enabled products like Echo, Fire TV and Fire tablets, in addition to new categories from home security to Echo devices with screens. Not a member yet? Anyone can join Prime or start a 30-day free trial at amazon.com/primeday to participate in Prime Day.

“Prime members will enjoy a day (and a half) of our best deals, with 36 hours to shop more than one million deals worldwide,” said Jeff Wilke, Amazon CEO Worldwide Consumer. “New this year, members can shop exclusive Prime Day Launches from hundreds of brands worldwide, enjoy exclusive savings at Whole Foods Market and experience surprise entertainment events unboxed from giant Smile boxes in major cities. More than 100 million paid Prime members around the world will find our best Prime Day celebration yet.”

New This Year – Unboxing More Than Deals

In advance of Prime Day, giant Smile boxes will make their way across land and sea to major cities around the world. Customers in New York City, Los Angeles, London, Tokyo and Milan will be delighted when each box opens to reveal an unforgettable event, in a nod to the unparalleled benefits that come with a Prime membership including music, video, gaming and more. Everyone can join the celebration by tuning in to amazon.com/unboxingprimeday.

Also new this year, hundreds of well-known and emerging brands around the world will unbox exclusive new items, content and special-edition products available just for Prime members for a limited time. Prime members will be the first to shop, taste, listen and laugh with early access Prime Day Launches that will top everyone’s wish list. Select Prime Day Launches in the U.S. include: Delta Trinsic Touch2O voice-activated faucet, the first Alexa-enabled kitchen faucet; Coleman RoadTrip LXE portable propane grill with new features perfect for camping, tailgating and picnicking; Fingerlings Light Up Unicorn Mackenzie, the first Fingerling with a special light-up horn; Audible Original production, Hi Bob!, where American icon Bob Newhart sits down with special guests Sarah Silverman, Will Ferrell, Lisa Kudrow, Jimmy Kimmel, Judd Apatow and Conan O’Brien; Bai Braspberry flavor paying homage to Justin Timberlake’s fruitful creation; and the Moto G6 64 GB, an exclusive version of the best-selling unlocked Android smartphone featuring a brilliant 5.7” Full HD+ Max Vision display with 4 GB of RAM and 64 GB of internal storage.

For the first time, U.S. Prime members will also be able to celebrate Prime Day at their local Whole Foods Market. Prime members can taste the savings on the high-quality natural and organic products they love on Prime Day (and a half), with an additional 10 percent off hundreds of sale items throughout Whole Foods Market stores, and deep discounts on select popular products. Download the Whole Foods Market app and scan the Prime Code to start saving. In addition, from July 14 through 17, Amazon Prime Rewards Visa cardmembers with an eligible Prime membership will enjoy double the rewards – 10% Back – when shopping at Whole Foods Market on up to a total of $400 in purchases.

Deals Start Now

Every day leading up to Prime Day, members will discover all kinds of exclusive offers and deals. The following start today:

  • Echo Show: Save $100 on Echo Show, which brings you everything you love about Alexa, and can show you things. Make video calls or watch video flash briefings, movies and TV shows, see music lyrics, smart home cameras, photos, weather forecasts, and more. All hands-free—just ask.
  • Amazon Brands – Find our lowest prices on products from collections available exclusively on Amazon, including up to 25% off furniture and décor from Rivet and Stone & Beam, up to 20% off AmazonBasics items, and 30% off everyday essentials from Presto!, Mama Bear and Solimo, among others.
  • Prime Video, DVDs and Blu-Ray  Save up to 50% on popular movies and TV shows on digital, DVD and Blu-Ray.
  • Amazon Music – Prime members who haven’t yet tried Amazon Music Unlimited can get four months of the premium, on-demand service with access to tens of millions of songs and hands-free listening, for just $0.99.
  • Twitch Prime  Members can enjoy hundreds of hours of free gameplay as Twitch Prime gives away a free PC game every day through July 18, including titles like Pillars of Eternity and Brutal Legend. Members will also receive exclusive in-game loot forWarframe and PLAYERUNKNOWN’S BATTLEGROUNDS.
  • Kindle Unlimited and eBooks – Prime members who haven’t yet tried Kindle Unlimited will have access to three months of unlimited reading for just $0.99. Buy your first Kindle book and get a $10 Prime Day credit valid towards eBooks, print books and Audible.
  • Audible  Eligible Prime members can get their first three months at more than 65% off for $4.95 a month.

The Best Ways to Shop on Prime Day

Find out what tens of millions of Prime members who shopped during Prime Day 2017 discovered – this is an epic time to shopAmazon’s best deals, on top of already low prices. This year, Amazon is adding six more hours to shop and 50 percent more Spotlight Deals globally – featuring our deepest discounts on top brands and the most popular products. Pro tips on getting the most out of Prime Day include:

  • Watch A Deal – The Amazon App ensures you never miss a deal. This is the easiest way to preview, track and shop those limited time Lightning Deals while at home or on-the-go with deal alerts on the Amazon App. Learn more at amazon.com/watched.
  • Prime Day Sneak Peek on the Amazon App – Tap the Prime Day banner within the Amazon App from July 9 – 15 for a sneak peek of select products that will have Prime Day deals.
  • Explore Deals By Popular Interests  Find deals organized by more than 40 of the most-shopped-for interests. From style and fashion to electronics, cooking, travel and more – discover deals that you’ll love faster.
  • Alexa Shopping  Alexa makes it easy to find the best Prime Day deals. Just ask, “Alexa, what are my Prime Day deals?” Track your Prime Day orders with Alexa. Just ask “Alexa, where’s my stuff?” or set up Alexa delivery notifications in the Alexa app.
  • Amazon Prime Credit Cards – Cardmembers can enjoy 5% back on all their Prime Day purchases when shopping with the Amazon Prime Rewards Visa Card or the Amazon Prime Store Card.

Shop Big with Small and Medium-Sized Businesses This Prime Day

Prime members from around the world can shop hundreds of thousands of deals this Prime Day from small and medium-sized businesses selling on Amazon Launchpad, Amazon Handmade, Amazon Exclusives and more. On Prime Day 2017, members ordered more than 40 million items from small and medium-sized businesses worldwide, and once again this year, these businesses are adding to the unsurpassed selection available every day on Amazon.

Alexa’s Home-Smart-Home Sweepstakes

Starting today, customers can enter for a chance to win the Alexa Home-Smart-Home Sweepstakes by asking Alexa questions about Prime Day, watching Alexa-related videos, downloading and using the Amazon App, and more. One grand prize winner will receive an Alexa-enabled 2019 Lexus ES, a complete Alexa smart home package, and more. Get details at www.amazon.com/homesmarthome.

Every Day Made Better with Prime

Prime was designed to make your life better every single day. Over 100 million paid members around the world enjoy the many benefits of Prime, including shopping and entertainment. In the U.S. that includes unlimited access to award-winning movies and TV episodes with Prime Video; unlimited access to Prime Music, Audible Channels for Prime, Prime Reading, Prime Photos, Twitch Prime; early access to select Lightning Deals, one free pre-released book a month with Amazon First Reads, and more. Prime members can also get deep discounts on select best-selling foods at Whole Foods Market plus an additional 10 percent off hundreds of sale items. Prime was built on the foundation of unlimited fast, free shipping and members receive Prime FREE One-Day Shipping and Prime FREE Same-Day Delivery in more than 8,000 cities and towns, two-hour delivery with Prime Now in more than 30 major cities and unlimited Free Two-Day Shipping on more than 100 million items. Start a free trial of Amazon Prime at amazon.com/prime.

OVER HALF A MILLION ATTENDEES CONVENE FOR THE 2018 ESSENCE FESTIVAL SPONSORED BY COCA-COLA

The 2018 ESSENCE Festival® presented by Coca-Cola® attracted more than 510,0000 attendees to New Orleans this Fourth of July weekend, marking one of the largest gatherings in the event’s 24-year history.   For the first time, all three nights of the ESSENCE Festival concert series at the Louisiana Superdome sold out.  The extraordinary turnout underscores ESSENCE’s engagement of Black women around community, culture, and content – which was brought to life in innovative ways at the annual celebration.

“This extraordinary gathering of nearly half a million attendees–on the eve of the ESSENCE Festival’s 25th anniversary–speaks to the unmatched convening power of our culture,” said Michelle Ebanks, President, Essence Communications.  “As one of the country’s largest curated live experiences, the ESSENCE Festival engages Black women globally—through a truly unique celebration of culture, connection to community and access to content that inspires and empowers.”

The annual 4-day Festival, which took place July 5-8, features entertainment, empowerment, and cultural experiences during the day and a state-of-the-art concert series with the world’s best performers each night to comprise a one-of-a-kind curated content experience:

    • Over 100 performing artists across the Superdome and the Ernest N. Morial Convention Center. Many of the biggest names in the entertainment industry including Janet Jackson, Mary J. Blige, Queen Latifah, Snoop Dogg, The Roots, Erykah Badu, Jill Scott, Miguel and others performed at the event’s nighttime concerts and dozens of others across ESSENCE’s Center Stage and 10thAnniversary All-Star Gospel Tribute honoring Dottie Peoples.

 

    • More than 100 influencers, leaders, creators, and celebrities participated in the Festival’s daytime experience – rebranded as ‘Conference & Expos’ with programming across eight tracks spanning Beauty & Style to Business & Entrepreneurship. Powerhouse speakers included Lena Waithe, Lester Holt, and New Orleans Mayor LaToya Cantrell as well as favorites Rev. Al Sharpton, Congresswoman Maxine Waters and Iyanla Vanzant, among others.

 

    • First-time, simultaneous live streams of the daytime experience on Facebook, Twitter and YouTube; an ESSENCE Snapchat Live special and millions of #EssenceFest social media posts generating trending status on Twitter.

 

    • Expanded consumer Expos such as the ‘Beauty Carnival” and ‘Entertainment All-Access’ drew crowds of thousands each day to the Ernest N. Morial Convention Center.   Elevated VIP events and programs for attendees included the launch of the ‘ESSENCE House’ at the Ace Hotel, as well as the debut of the ‘E-Suite’ with exclusive access to career and business programming.

 

    • Community give-back and volunteerism at the Festival’s traditional ‘Day of Service’ focused on the theme “Adopt-a-Neighborhood – Central City” to encompass youth center beautification projects, as well as empowerment and entrepreneurship workshops for women & girls.  ESSSENCE ‘Day of Service’ also presented the inaugural Excellence Awards honoring local change-agents in the community.

 

For a full recap of all the exciting moments from the 2018 ESSENCE Festival, visit ESSENCE.com and log in to the ESSENCE Festival News Center for photo and footage highlights.  Images of Janet Jackson can be requested via Getty Images.

The 2018 ESSENCE Festival is executive produced by ESSENCE Festivals LLC, a division of ESSENCE Communications Inc. (ECI), and produced by Solomon Group. GeChar is the executive producer of the 2018 ESSENCE Empowerment Experience.

Sponsors of the 2018 ESSENCE Festival include presenting sponsor Coca-Cola and major sponsors AT&TFord, McDonald’s, State Farm and Walmart.

2018 ESSENCE FESTIVAL® EXPANDS BRAND EXPERIENCES

The 2018 Essence Festival® presented by Coca-Cola today debuts expanded brand experiences within its daytime programming—offering new consumer activations curated by partners Coca-Cola, AT&T, Ford, McDonald’s, State Farm and Walmart that take place from July 6-July 8 at the Ernest N. Morial Convention Center in New Orleans, LA.

The Festival’s daytime programming features a diverse slate of curated content across eight “Conference & Expos” tracks: Community & Culture, Beauty & Style, Entertainment, Entrepreneurship, Tech, Wealth, Wellness & Spirituality, and Shopping.  Plus, celebrity meet-and-greets, musical performances, interactive panel discussions and over 50 engaging consumer activations round out the weekend event.

Download the 2018 ESSENCE Festival® app for updates and to customize a schedule of Festival highlights, which include:

  • ESSENCE Beauty & Style featuring the ESSENCE Beauty Carnival. Tutorials and seminars with celebrity beauty experts and icons, and fashion presentations with style trendsetters, complimentary style consultations, mini makeovers, giveaways and more with partners: Walmart, the Official Beauty Expo Retailer; My Black Is Beautiful; Unilever; Aveeno; Maui Moisture; Creme of Nature; Palmer’s; Shea Moisture; Carol’s Daughter; Cover Girl; Gold Bond; Strength of Nature; and our Beauty Bungalow sponsor, Cantu.
  • ESSENCE Entertainment All Access. An exclusive first look at the hottest movies and TV shows and participation in cast talk-backs and appearances at Center Stage, the Fan Zone and the Screening Room with partners Disney, 20th Century Fox, Annapurna, BET, HBO, Paramount, Showtime, Starz, TNT, as well as the film titled, She Did That sponsored by Walmart.
  • ESSENCE Empowerment Experience. Keynotes and panels featuring today’s most prominent leaders, creators, and influencers, such as Lena Waithe, Mary J. Blige, Iyanla Vanzant, Reverend Al Sharpton, Angela Rye and many more, covering topics spanning inspiration to activism and more.
  • ESSENCE Path to Power. Free and open to the public, the Path To Power will offer daily general sessions, 40+ workshop style intensives and networking opportunities for entrepreneurs and business professionals at all career levels. Programming partners include AT&T, State Farm, J.P. Morgan Chase, US Army, New Voices Fund, Minority Business Development Agency (MBDA), National Urban League, United States Black Chamber, YWCA, and Accenture.
  • ESSENCE Lifestyle Experience. ESSENCE’s lifestyle editors and industry experts showcase the best in health and wellness and encourage living a healthier and happier life with partners AARP, American Airlines, Susan G. Komen, New Orleans Tourism Marketing Corporation and the State of Louisiana.
  • ESSENCE All-Star Gospel Tribute. Inspirational performances by top gospel artists, including Marvin Sapp, Smokie Norful, George Potts Young & the Church Friends Band and more in tribute to Dottie Peoples sponsored by Walmart.
  • ESSENCE Eats. A taste of local cuisine, fellowship and celebrity chefs preparing their specialty dishes with partners Walmart, Diageo and Gold Peak.

In addition, the Marketplace will host more than 150 entrepreneurs from across the globe. Also taking place throughout the weekend will be brand-sponsored events and engagements that include:

  • Coca-Cola: Share a Coke® at ESSENCE Festival

Share a Coke with your girlfriends at the 2018 ESSENCE Festival®! Join Coca-Cola® at the Ernest N. Morial Convention Center and experience a world of endless refreshment, uplifting music, dancing, interactive programming, photo experiences and much more! #CokeEssenceFest

  • AT&T: Dream In Black with AT&T

When you dream in black you power the possibilities. AT&T is serving up celebrity meet-and-greets, musical guests, and prize giveaways. Drop by with your squad and Dream in Black with us for an unforgettable Festival experience.

  • Ford: Celebration and Sisterhood: Our 10th ESSENCE Festival

For our 10th year running, Ford is proud to celebrate sisterhood at Essence Fest! Visit our space to learn how Ford continues striving to empower women to Go Further. Plus, register for a chance to win a brand-new Ford vehicle!

  • McDonald’s: McDonald’s Black Forward Experience

McDonald’s® returns to celebrate you and all that you do to move Black culture forward! Join us at the Black Forward Experience for live performances, giveaways, and endless inspiration. For more info, visit 365Black.com, and download the McDonald’s App for additional exclusives.

  1. State Farm: State Farm® Color Full Lives

State Farm® has the financial tips and tools you need to live your most Color Full Life! Stop by our space to envision your future and achieve your dreams. State Farm is here to help you #LiveColorFull.

  • Walmart: Rule On Your Time

Reign over your household with grace and ease. With Walmart’s Grocery Pickup you can order groceries online and pick up, for free, on your time. Get your rule on, learn more at Walmart.com. #ReignOn

Join the Festival community by following us on Twitter, @essencefest #EssenceFest and become a fan of 2018 ESSENCE Festival® on Facebook. For more information about ticket sales and accommodations and for the latest news about the ESSENCE Festival®, visit www.essencefestival.com.

The ESSENCE Festival® is executive produced by ESSENCE Festivals LLC, a division of ESSENCE Communications Inc., and is produced by Solomon Group. Sponsors of the 2018 ESSENCE Festival® in New Orleans include presenting sponsor Coca-Cola and major sponsors AT&TFordMcDonald’s, State Farm and Walmart.

 

Summer Debris and Laundry with Biz Stain and Odor Eliminator

Has anyone ever noticed how the summer months can wreak havoc on your family’s clothing?  I will answer this question and gently raise my hand.

Between playdates, swim lessons, and hanging out at the park all of this outdoor activity can be harsh on fabrics.  Of course, we don’t want to let a little debris get in the way of enjoying life but laundry day can be a dreaded event.

Featured Photo from The Container Store.com

From my experience, it’s vital to have the right products when treating your clothing.  I have committed to reading labels and searching for detergents that enhance the color and remove harsh stains.

Have you heard of Biz detergent booster?  It’s the ultimate stain and odor eliminator.  I use a simple laundry process when incorporating Biz detergent booster into my routine:

  1. For tough stains such as makeup, coffee, or ketchup; pre-treat the surface with Biz Liquid.  Place a small amount on the stain and let it sit for a few minutes.
  2. On normal laundry days, add your load to the washer with the use of regular detergent and a cap of Biz Stain and Odor Eliminator.

The end result of either process was brighter, stain-free clothing with no lingering odors.  If you don’t believe me, try it for yourself!

Biz Stain and Odor Eliminator can be purchased at Publix, Piggly Wiggly, or Kroger.

Sponsored Post

Political Commentator Symone Sanders, Actress Sheryl Lee Ralph, Black Girls CODE CEO Kimberly Bryant Among Those to be Honored at 15th Annual McDonald’s 365Black Awards in New Orleans July 8

WHAT: The 15th annual McDonald’s® 365Black® Awards is set to bring everyday heroes and celebrities from across the country to the Ritz Carlton, New Orleans. The dynamic event will take place during ESSENCE Festival® weekend and recognize exceptional leaders who make positive contributions to the African-American community. McDonald’s presence at the Essence Festival affirms the brand’s dedication to celebrating everyday people who are striving to make a positive difference in their communities and move Black culture forward.

2018 Honorees:

Symone Sanders is a champion for women, communities of color and those in need. Sanders is a go-to political commentator, a Spring 2018 Resident Fellow at Harvard University’s Institute of Politics and the Strategist for Communications and Political Outreach at Priorities USA. Symone rose to prominence during her tenure as the National Press Secretary for U.S. Senator Bernie Sanders presidential campaign. At 25, Symone demonstrated an uncanny command of the issues earning her a place in history as the youngest presidential press secretary on record and a spot-on Rolling Stone Magazine’s list of 16 young Americans shaping the 2016 election.

Sheryl Lee Ralph is an acclaimed veteran of film, television and the Broadway stage. Her award-winning work includes creating the role of Deena Jones in the legendary Broadway musical, “Dreamgirls” and earning Best Actress nods for Tony and Drama Desk Awards. No stranger to television, Sheryl Lee Ralph’s past TV credits include “It’s a Living,” “Designing Women,” “The District,” and “Moesha.” For the last three years, Sheryl was a lead on the hit Nickelodeon series “Instant Mom”. Ralph is also the creator of the Jamerican Film and Music Festival. Ralph has been one of Hollywood’s biggest voices in the fight on HIV/AIDS for over two decades with her Divas Simply Singing foundation.

HBCU Forward Scholarship award recipient:

Kimberly Bryant is the founder and CEO of Black Girls CODE, a non-profit organization dedicated to “changing the face of technology” by introducing girls of color (ages 7-17) to the field of technology and computer science with a concentration on entrepreneurial concepts. Bryant enjoyed a successful career in pharmaceutical and biotech industries for more than 20 years. She has helped Black Girls CODE grow from a local initiative to an international organization serving more than 7,000 students. She was named a White House Champion of Change and received a Social Progress award from the Smithsonian Institute for her national work in increasing opportunities for women and girls in technology.

Monique Vann-Brown is the owner of seven McDonald’s franchises in the Ann Arbor, Michigan area and managing partner of her parent’s two Detroit restaurants. Her career began at the age of 14 as a crew member at one of her parent’s McDonald’s locations. She transitioned into the automotive industry at 17 as an engineering intern. After several years in supply chain management, she pursued her dreams of entrepreneurship in the McDonald’s Corporation Registered Applicant & Next Generation Programs. She soon became Co-Chair of the National Black McDonald’s Operator’s Association. This committee produced events designed to serve as a forum for future leaders within the McDonald’s Owner-Operator community.

Tishauna Wilson is a rising junior majoring in computer science at Florida Agricultural & Mechanical University. She learned how to code in high school where she graduated at the top of her class. Earlier this year, Wilson revived the computer science research program at her university, where she is working on four Artificial Intelligence projects. The research projects consist of detecting fraud through conversations, identifying credit card fraud, as well as developing a voice-activated, self- driving drone and a basketball referee system. Wilson has hopes of pursuing a Ph.D. in Computer Science, founding an autonomous automotive manufacturing company, developing into a distinguished engineer and researcher and becoming a future CEO of a Fortune 500 technology company.

This year’s McDonald’s 365Black Awards will be hosted by acclaimed actress Essence Atkins. The luncheon will feature an all-star line-up of musical performances by R&B swooner Dave Hollister and gospel heavy-hitter Le’Andria Johnson.

8 Steps to Get Your Mojo Back This Summer

New beginnings are the most exciting and energizing times in life. Summer is always a new beginning because it’s a new season. Now is a great time to get fired up, motivated, and start making changes to get to your next level of YOU. Mojo is that magical charisma you carry that makes you feel good and infectious to others.

Featured Photo from Stylecaster.com

Most of you are great starters but not all are great finishers. If you have lost your mojo and want to be a better you for summer, commit to a new beginning right now. Here are 7 ways to get your mojo back and keep it flourishing:

1. Change your environment: Change the environments in your life which are now grey and uninspiring.  Do some of your work out of the office, redecorate your house and add more color, spend time on your patio, leave your cubical and go out for lunch. If you are getting tired, get up and move to another room. Add music or white noise to create something soothing. Changing the appearance and location of your differing environments helps you to think in more different and innovative ways. The more innovative you are the more mojo you have.

2. Strive to be your best: Always envision yourself as being your ‘ideal self.’ Your ‘ideal self’ is that part of you which is in front of you encouraging you forward. This part of you is holding up the guideposts and possibilities for your growth, happiness, and expansion. What you think determines your outcome.
Strive towards meeting your ‘ideal self’ at the finish line. If you can dream it, then you can achieve it. Work backward from the ‘ideal self’ by setting small, incremental goals for each area of your life to keep your mind positive. Before you know it you will be thriving as a better you before you hit summer. You will feel your confidence growing as you begin to manifest all you have been working towards.

3. Change Your Patterns: When you break your routines you essentially create a new life. Habits are easy but there is no risk in the habit because ultimately habits are lazy. You cannot grow stuck inside the traps familiarity and comfort. To get your mojo back, be brave! Buy that Groupon for the new class around the corner and give it a go. Change your diet, change your work out, change your wardrobe, buy different make-up, and class-up your personal style. Eat at new restaurants, go to new bars. Go to the gym after work? Try raising your heart rate before you get to the office. If you eat at the same restaurant for lunch all the time, walk one block farther to check out a new spot. See what happens by simply sitting on the other side of your desk, giving you a new perspective by looking out at different wall or window.

4. Shift Your Priorities: Your daily schedule is a reflection of your deepest priorities. If you have zero fun, free time or time for family and friends actually on your calendar, and instead your calendar is booked up with meetings and other task-oriented responsibilities, then you are missing out on the juiciest parts of life. Robots do not have mojo. To re-ignite your mojo schedule time for yourself first. On a plane, they always tell you to put on your oxygen mask before helping someone else. Once you have given yourself time to refuel, block times to enjoy with family, friends, children to add joy and vitality to your life.
On your deathbed, you are not going to look back and wish you had worked more hours.

5. Invest in personal growth: The best of the best have the best of the best of the best as mentors, friends, family, and colleagues. Learn as much as you possibly can from other successful, happy people who want to share their wisdom with you. The ball is in your court: Make the effort to keep yourself in a place of personal expansion, whether that means going to seminars, meeting weekly with a coach or therapist, reading books each night and writing goals, but strive to be your very best at all time. This always gives you something to talk about and it makes you interesting to other people.

6. Change your friends: The people with whom you surround yourself heavily influence you. If you’re lacking motivation and feeling down about everything, it might be time to upgrade your circle of influence. Negativity is contagious, as is positivity. Those closest to you should be those who bring out your best qualities, including your mojo for life’s adventures. If more time with family is important to you then start planning some vacations and staycations for all you to get away and enjoy being a family without other distractions. Take time out to have dinner with the girls or watch the game with the boys or go play a round of golf. Your net worth emotionally is the average of that of your five closest friends. When you hang out with successful people, happy, fulfilled people you elevate your own mojo, so choose wisely.

7. Change Your Thoughts: You are what you think. You cannot think negative and have powerful mojo. If you think you are fat then that will be your experience whether you are or aren’t. Thinking negatively doesn’t accomplish anything, it takes zero effort and is a lazy mojo-stealing habit. Discipline your mind towards the goals of what you want to look like and be like and start putting the effort in now to get there. By summer you will feel fabulous. In any situation suffering over your own suffering doesn’t work. Know the areas of your life you want to change and be deliberate in changing them.

8. Be Authentic: There is nothing sexier than to be beautiful inside and out. When you are committed to your loving and respecting yourself you exude a quiet confidence. Your focus is on being genuine, kind, strong, courageous, intelligent, successful, elegant, steadfast and fulfilled. You possess enough composure that if you cannot say something kind you have the wisdom to remain quiet. You make sure the kindness of your character speaks more deliberately to who you are than what designer you are wearing.

True mojo is not a loud energy, rather it is an understated energy. Loud is repulsive ego-stuff. Your mojo is that more subtle energy your personal essence leaves in the wake of your presence. This is something to admire. There is nothing more mojo promoting than authenticity and having a strong sense of who you are.

Not all of these changes are easy. They all require a deliberate change of habit, which can feel like an insurmountable challenge. Getting your mojo back is critical for your quality of life so it certainly causes for some radical changes and the outright shattering of your own tired habits. Face it – feeling passionate and motivated every day for your work, family, and self is a win for yourself and those that depend on you.

Dr. Sherrie Campbell is an author of the new book, Success Equations: A Path to Living an Emotionally Wealthy Life. She is a veteran psychologist, inspirational speaker, and radio host. For more information, please visit, www.sherriecampbellphd.com and connect with her on Facebook, @sherriecampbellphd.

 

NEW ROOM INSPIRED BY THE WILD NATURE OF THE BARBAGIA AREA AVAILABLE AT SU GOLOGONE HOTEL THIS SEASON

Su Gologone, the hotel that embraces Sardinia’s most genuine traditions and culture, reopens with the new Wild Suite – the latest creation of Mrs. Giovanna Palimodde, artist and owner of the hotel.

Inspired by the wild nature of Barbagia – mountain area of inner Sardinia where Su Gologone hotel is located – the new suite is built using locally sourced materials and aims to better engage guests with the wild identity of the Italian island.

The Wild Suite features two big double bedrooms with two bathrooms and a private garden terrace that features a creative and savvy use of paired copper, iron and juniper trunks. Also, both natural and artificial light blend, creating a calming and soft ambiance.

Junipers, prickly pears, mastic, and cork trees decorate the outdoor area, which overlooks the stunning views of the Barbagia Mountains. This area also features a telescope for star gazing, an open-air bed warmed by a firepit, a bespoke sink installed between the branches of a fig tree and an open-air Jacuzzi.
The interior design of the new Wild Suite is also curated by the owner Mrs. Giovanna Palimodde, using fabrics, linen and home décor items that are part of her own Su Gologone Style® collection.

Su Gologone hotel reopens with the new Wild Suite this season with rates starting at €198 per night for double occupancy, bed and breakfast accommodation in a Classic Room.
Rates for the Wild suite starting at €1,480.00 per night, double occupancy, bed and breakfast accommodation.
www.sugologone.it/en

NOTES TO THE EDITOR – About Su Gologone hotel (Oliena, Sardinia, ITALY)
Located in the Oliena region of Sardinia, Su Gologone hotel embraces authentic Sardinian tradition. Each bespoke hotel room embodies Sardinia’s history, embracing the lives and labors of the island’s weavers, nomadic shepherds, and talented artists. Su Gologone experiences include traditional local activities such as art and craft workshops as well as cooking and sampling authentic local cuisine. www.sugologone.it/en