Epsom Salt Beauty Tips – Beach Survival Guide

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As beach season draws near, here’s an unusual idea that could prove useful: Epsom salt. Doctors say it can help treat sunburn and it also helps with summer beauty, as you’ll see in the two news releases below, which quote experts who have worked with celebrities:

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  • One quotes a celebrity skin care guru: Summer Skin Care Tips who says you should exfoliate before going out in the sun to rev up circulation, facilitating the elimination of toxins or impurities that may be trapped in the skin. In addition to detoxification, Ole Henriksen says exfoliation leaves the skin luminous, smooth and soft in texture, and it removes any excess dead skin, allowing for better absorption and easier application of sunscreen or lotion.

 

Here’s Henriksen’s recipe for an at-home dermabrasion resurfacing treatment he calls the “Shower smoothie:”

Ø  Ingredients: 4 oz. of Epsom salt, 4 oz. coffee grounds, 1 TSP eucalyptus oil and enough sesame oil to form a smooth paste.

Ø  Mix the Epsom salt and coffee grounds in a medium bowl, then add the oils and stir thoroughly until you have a smooth, but not runny paste.

Ø  Get in the shower, get wet and turn off the water. Use the entire palm of each hand to vigorously scrub your body for several minutes, from your neck to your feet.

Ø  Afterward, just rinse and glow. Your skin will feel smooth, and you’ll notice an immediate lifting and constricting of the skin.

  • The other quotes an award-winning celebrity manicurist Summer Beauty Tips who recommends bi-weekly pedicures to ease aches and pains, reduce swelling and disinfect blisters or lesions.

 

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Marsha Bialo’s suggestions:

Ø  Give your feet a comfortable place to rest by folding a bath towel and positioning it at the bottom of a bucket.

Ø  Mix half a cup of Epsom salt with some warm, soapy water to soften skin and calluses and dry out the bacteria from blisters.

Ø  Remove old polish with a cotton pad soaked with nail polish remover, cut nails straight across with clippers then file them square to remove sharp edges.

Ø  Soak for five minutes, dip a file into the water and use it to smooth your heels, the balls of your feet and the outer edges of your pinkie toes.

Ø  Add Calcium Gel Fortifier or Ridge Filling Base Coat by China Glaze followed by a bright, summery coat of polish, and then finish with Seche Vite top coat for a lasting shine.

Pamper Mom on Mother’s Day – Epsom Salt Treatment

Moms deserve all the pampering in the world, and with Mother’s Day approaching, you might be interested in an inexpensive way to create an at-home spa for mom.

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Photo from Runner Unleashed.com

Just get some Epsom salt, and it will help give Mom a well-deserved break. Doctors say it might even improve her health!

Here’s how:

For pampering

Epsom Salt can be used to create the ultimate at-home spa, and it’s something several experts and celebrities recommend to help look and feel better. A relaxing bath or exfoliating treatment will leave your skin radiant and glowing.

Tips include:

  • Glowing skin exfoliating treatment: Mix 2 cups of Epsom Salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Use the mixture to gently scrub away dry skin patches.
  • Microdermabrasion Facial: Mix 1/2 TSP of Epsom Salt into cleansing cream for a deep-pore cleansing. Massage on skin. Rinse with cool water. Pat dry.
  • Bathtime Bliss: Add two cups of Epsom Salt to the water in a standard-sized bathtub; soak for at least 12 minutes, three times weekly. For an extra treat, add a few drops of eucalyptus oil for a refreshing scent.
  • Pedicure Perfection: Dissolve a half cup of Epsom Salt into two quarts of warm water. Pour the water into a container and soak your bare feet for fifteen to twenty minutes. For an extra treat, add a few drops of eucalyptus oil for a refreshing scent. Massage the entire foot with Epsom Salt concentrating on the heels and ankles to remove any dry, rough spots. Then, rinse your feet off with clean tap water and dry them thoroughly.
  • Homemade bath crystals: Mix two cups of Epsom Salt with a few drops of fragrance to create a custom bath crystal. Add a few drops of food coloring or 1/2 TSP of glycerin if you like. Store in an air-tight container.

After Exercising/Boosting Magnesium Levels

Tips include:

  • To ease muscle pain and fading bruises. Add two cups of Epsom Salt to warm water in a standard-sized bathtub (double the Epsom Salt for an oversized garden tub) and bathe three times weekly, soaking for at least 12 minutes.  Also can be used to make compresses.
  • To soothe feet aching from a tough workout or a long day, add a cup of Epsom Salt to a tub of warm water and soak them.
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Those soaks could also boost your body’s level of magnesium – a nutrient that experts say helps your body produce its main source of energy and impacts at least 300 enzyme systems. Over the past century, experts say the amount of magnesium we consume in our diets has dropped by about 60 percent, but here are some tips from doctors and researchers who say soaking in Epsom salt can increase your body’s level of magnesium:

You can get Epsom salt at most pharmacies and supermarkets.  You can learn more at www.epsomsaltcouncil.org or www.facebook.com/epsomsalt

Don’t forget to purchase a nice mother’s day gift from www.stelladot.com