5 Essential Self-Care Practices to Thrive in Your 40s

As we age, it is important to prioritize our physical and mental well-being. Self-care in our 40s is essential for leading a healthy and balanced life. Taking the time to practice self-care can have many benefits, such as improved physical health, emotional well-being, and overall quality of life. It can also help reduce stress levels, improve relationships with others, and increase productivity. By taking the time to focus on ourselves in our 40s, we can ensure that we are living our best lives for years to come.

1. Eat Healthy Foods for Optimal Health

Eating healthy is essential for optimal health, especially in your 40s. As you age, the body’s nutritional needs change and it is important to ensure that you get the right balance of nutrients from your diet. Eating a balanced diet that includes fruits, vegetables, lean proteins, whole grains, and healthy fats will help to maintain energy levels and keep your body functioning at its best. Here are some tips for making smart, healthy choices:

– Strive for variety in your diet, eating a wide variety of fruits and vegetables every day.

– Make sure that you are also getting more than the recommended minimum daily intake of fresh fruit and vegetables.

– Don’t rely on protein to make up most of your diet; it’s better to eat more whole grains high in fiber.

– Aim for at least half the amount of whole-grain food that you eat each day.

A good rule of thumb is to try and eat something made from whole grain every 3 or 4 hours during the day.

2. Create a Personalized Exercise Plan that Works Best For You

It’s never too late to start a fitness routine, especially if you’re over forty. With the right exercises and plan, you can become more physically fit and improve your overall health. But what are the best exercises for busy adults over forty? You do not have to slug it out in the gym every single day.

Make sure that whatever activity you choose, you get at least 20-40 minutes of exercising. Make it a routine and a habit in order to ensure that it helps you achieve your fitness goals. You can try activities such as swimming, biking, yoga, running, or even hiking. All of these will also help you get out in nature.

3. Get Quality Sleep Every Night

Quality sleep is essential for adults over forty to stay healthy and energized. Not getting enough sleep can lead to serious health problems, such as high blood pressure, obesity, and diabetes. It also affects our mental health, causing us to feel anxious and depressed. To get quality sleep every night, it’s important for adults over forty to follow certain sleeping habits and tips that will help them get better rest each night.

Do not use any electronics at least one hour prior to when you are supposed to sleep. Use your bedroom only for sleeping and not for other activities such as work and eating food. Try to establish a bedtime routine that consists of taking a shower, doing some skincare, and reading a book in order to get in bed.

4. Get Checked Regularly

As we age, our health can start to decline. That’s why it’s so important to get regular checkups in your 40s and beyond. Getting checked regularly is key for identifying any potential health issues before they become serious and can help you stay healthy and active as you get older.

A woman’s risk for breast cancer increases with age, which is why they should get checked every 6 months.

As for men, testosterone replacement therapy and aging are directly related since testosterone levels in men decline with age. Low testosterone can lead to fatigue, depression, weight gain, and decreased libido. By getting regular checkups, you can make sure that your testosterone levels are within normal range and take action if they are not. Regular checkups also help identify other medical conditions that may be causing symptoms similar to low testosterone levels.

5. Take Time to Relax and Recharge

For adults over forty, taking the time to relax and recharge is essential for maintaining a healthy work-life balance. As we age, our bodies and minds are more prone to stress, which can lead to physical and mental health issues. To combat this, it’s important to take the time to de-stress and unwind after a stressful day. Try to take out time for yourself that is away from work and personal commitments. Strive to give yourself a break at least once a week so that you do not burn out. Try to develop some hobbies that make you happy and keep you busy.

It is important to take good care of yourself in your 40s so that you age well. Use this list to help you figure out the areas you have been lacking in to help you improve your quality of life.

ESSENCE’s Yes, Girl! Podcast Live Now ft. “Little” stars, Issa Rae & Regina Hall

ESSENCE’s Yes, Girl! Podcast is now live featuring “Little” movie stars and comedians extraordinaire, Issa Rae and Regina Hall. The Hollywood faves sat with the Webby nominated Yes, Girl! crew to talk about their now longstanding friendship and how the movie was not their first time coming together in a creative space. Believe it or not, Issa and Regina co-wrote a movie script in the past, that was turned down by nearly seven studios!

For more on their journey beyond rejection, developing their friendship among many of Hollywood’s #BlackGirlMagic icons, inside jokes on-set and working with the brilliant Marsai Martin, tune-in to the full episode here or download on Apple and Spotify!

You can also read more via essence.com.

BET HER’S NEW ORIGINAL DOCU-SERIES “BET HER PRESENTS: EXCEPTIONAL BLACK WOMEN” PREMIERES

BET Networks announces original docu-series BET HER PRESENTS: EXCEPTIONAL BLACK WOMEN that recognizes courageous, inspiring, and successful women who overcame life’s obstacles. Each half-hour episode will highlight one exceptional woman, featuring never-before-seen photos, videos, intimate sit-down interviews and more. This season will document the lives of MC Lyte, Maxine Waters, Meagan Good, Terri J. Vaughn, and Regina Hall. “BET HER PRESENTS: EXCEPTIONAL BLACK WOMEN premieres Saturday, March 2, 2019, at 9 pm ET on BET HER.
On the premiere episode, legendary lyricist, DJ, author, actress, entertainer, philanthropist, and icon MC Lyte, reveals her intimate stories of struggle, perseverance, and success in the music industry. She also recounts her journey from growing up in a single-parent home in Brooklyn to being the FIRST female solo rapper ever nominated for a Grammy and more. We also hear first-hand accounts from MC Lyte’s business partner Dr. Lynn Richardson and mother, Constance Moorer.
“BET HER Presents: Exceptional Black Women” will feature tales from the following exceptional women:

  • MC LYTE (Premieres Saturday, March 2 at 9 pm ET/PT)
  • MAXINE WATERS (Premieres Saturday, March 9 at 9 pm ET/PT)
  • MEAGAN GOOD (Premieres Saturday, March 16 at 9 pm ET/PT)
  • TERRI J. VAUGHN (Premieres Saturday, March 23 at 9 pm ET/PT)
  • REGINA HALL (Premieres Saturday, March 30 at 9 pm ET/PT)

BET HER PRESENTS: EXCEPTIONAL BLACK WOMEN” is Executive Produced by Keith Beauchamp, who also serves as series Director, and David Dessel for Till Freedom Come Production.
For more information on BET HER PRESENTS: EXCEPTIONAL BLACK WOMEN visit BET.com/BET-Her. Also, join the conversation on social media by using #ExceptionalBlackWomen and @BETherTV. 

Essence Festival 2018 Backstage Pass: Junes Diary, Neyo, Charreah Jackson, Regina King, Kofi Siriboe, and Much More

Essence Festival is labeled as being “The Party With a Purpose.”  This year, I returned as an official media outlet and able to truly identify with the term.

Many people ask, “What happens during the Essence Fest?”  and some can’t understand the allure of this particular event.  The festival is a combination of seminars, parties, and cuisine.

It’s categorized into Beauty, Entertainment, Entrepreneurship, Food, Style, Community, Culture, Wellness, and Spirituality.  This is no ordinary celebration!  The entire city of New Orleans becomes a cultural mecca and the spirit of festivity feels the air.

Hollywood celebrities attended for keynote conversations; discussing their latest projects.  Internet sensations and digital influences shared their platform through Fashion Empowerment and Tricks for a Flawless Glow.

The nighttime activities were performed at the Mercedes-Benz Superdome.  Festival Goers danced to various acts by artist such as Erykah Badu, Snoop Dogg, The Roots, Ledisi, Mary J. Blige, and Janet Jackson to name a few.

On Sunday, June 8, 2018, Bishop Lester Love and The City of Love hosted Hour of Power with spiritual workshops and gospel tributes.  This was the perfect opportunity to attend brunch or join a fitness session at the convention center.  Lastly, celebrity stylist Vernon Francois and Misa Hylton Presented 25 Years of Fashion Slayage!

Aside from festival activities, there were delicious and authentic New Orleans dishes such as Beignets, Gumbo, and Muffulettas.  Essence Festival is a must-attend event for anyone that loves art, cuisine, and enlightenment.

NEW ORLEANS, LA – JULY 06: Robin Thede speaks onstage at the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Marshawn Evans Daniels speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Charli Penn speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: President of Essence Communications, Inc. Michelle Ebanks speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Ne-Yo attends the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Amandla Stenberg speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Regina King speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Director Barry Jenkins speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Snoop Dogg attends the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Regina Hall speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Kiki Layne speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Maxine Waters attends the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 6, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Doug E. Fresh performs onstage during the 2018 Essence Festival presented By Coca-Cola – Day 1 at Louisiana Superdome on July 6, 2018 in New Orleans, Louisiana. (Photo by Bennett Raglin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Miguel performs onstage during the 2018 Essence Festival presented By Coca-Cola – Day 1 at Louisiana Superdome on July 6, 2018 in New Orleans, Louisiana. (Photo by Bennett Raglin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 06: Erykah Badu performs onstage during the 2018 Essence Festival presented By Coca-Cola – Day 1 at Louisiana Superdome on July 6, 2018 in New Orleans, Louisiana. (Photo by Bennett Raglin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 07: Regina Hall attends the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 7, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 07: Yvonne Orji speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 7, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 07: Kofi Siriboe speaks onstage during the 2018 Essence Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 7, 2018 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for Essence)
NEW ORLEANS, LA – JULY 07: Mary J. Blige performs onstage during the 2018 Essence Festival presented By Coca-Cola – Day 2 at Louisiana Superdome on July 7, 2018 in New Orleans, Louisiana. (Photo by Bennett Raglin/Getty Images for Essence)

Photo Credit:  Getty Images from Essence.com

 

Jada Pinkett Smith, Solange, Karrueche Tran, and Kofi Siriboe: Essence Festival 2017 Event Recap

Essence Festival 2017 was exhilarating; packed with panel discussions, games, giveaways, and high-energy concerts.

Fashion editors, beauty bloggers, and celebrity stylists were present while the Ernest N. Morial Convention Center was filled with beauty vendors such as Palmers, Creme of Nature, Cantu, Olive Miracle, and Shea Moisture. Attendees at the Palmers booth received free samples, demonstrations, and prizes.

The daytime main stage featured performances by India Arie, John Legend, Rhonda Ross, Afrika Mamas, Junior, and Diana Ross. Saturday afternoon guests included Jazmine Sullivan, Monica, Ari Lennox, Jill Scott, Chaka Khan, and Mary J. Blige. Solange, Trombone Shorty, Chance The Rapper, and Ithwasa Lekhansela were at the main stage on Sunday, July 2, 2017.

Additional conference expos included the Path To Power: Entrepreneurship and Business Conference, Essence Eats, and Shops at Essence; featuring global vendors with African print apparel, framed art, paintings, and jewelry.

Hollywood actors and actresses were interviewed in the pressroom. Spike Lee and Janice Bryant Howroyd shared millennial career advice while additional cast members and comedians discussed their upcoming projects.

Also known, as the “party with a purpose” Essence Fest is a must-go event!  To attend the 2018 star-studded weekend, check the Essence website and register for more details.

See pressroom photos below:

NEW ORLEANS, LA – JULY 01: (L-R) Ryan Destiny, Brittany O’Grady, Amiyah Scott, Jude Demorest and Miss Lawrence of ‘Star’ pose in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: June’s Diary pose in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Regina Barrow, Congresswoman Maxine Waters and Shanta Proctor pose backstage at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Iyanla Vanzant poses in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: (L-R) Spike Lee, Tonya Lewis Lee, DeWanda Wise, Anthony Ramos, Cleo Anthony and Lyriq Bent of ‘She’s Gotta Have It’ pose in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Ava DuVernay (C) poses with Omar Dorsey, Timon Kyle Durrett, Ethan Hutchison, Dawn-Lyen Gardner, Bianca Lawson, Tina Lifford and Dondre Whitfield at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: (L-R) Will Packer, Malcolm D. Lee, Kofi Siriboe, Larenz Tate, Tiffany Haddish, Regina Hall, Jada Pinkett Smith and Queen Latifah pose in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 02: Brandon Micheal Hall, Yvette Nicole Brown, CeCe Winans and Roland Martin pose backstage at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 2, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Chante Moore poses in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Karrueche Tran and Niecy Nash pose in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Chef Huda poses in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Ta’Rhonda Jones and Bryshere Y. Gray pose in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Janice Bryant Howroyd poses in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Jada Pinkett Smith poses in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Jada Pinkett Smith and Queen Latifah pose in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 01: Kofi Siriboe poses in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 02: Craig Robinson poses in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 2, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 02: Kelly Price poses in the press room at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 2, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )
NEW ORLEANS, LA – JULY 02: Yvette Nicole Brown and CeCe Winans pose backstage at the 2017 ESSENCE Festival presented by Coca-Cola at Ernest N. Morial Convention Center on July 2, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images for 2017 ESSENCE Festival )