Wellness Retreats and Celebrity Fitness Trainer Tosco Reno – Eat Clean Diet

Tosca Reno founder of the revolutionary Eat-Clean Diet® series and a New York Times best-selling author of the Your Best Body Now has partnered with Retreats Unlimited, a global wellness firm that provides turnkey wellness retreats set in luxury resorts from around the world. Reno well known amongst celebrities has worked with Angelina Jolie, Bobbi Brown and Paula Abdul. These celebrities are huge fans, and Tosca’s proven techniques have also captured the attention of Dr. Oz, Good Morning America, and The Doctors. “We are excited to welcome Tosca to our growing family of esteemed wellness and fitness experts,” states Tammy Petersen, President of Retreats Unlimited. Below are Tosca top five health hacks to help shed winter weight gain:

1.   Change your beliefs – Your body goes where your mind goes. Changing your beliefs about what is possible is transformative. If you believe you are not genetically blessed to be lean or healthy, changing the language to, “I know I can change my weight and I will!” makes all the difference.

2.   Drink more water – Start every morning by drinking 2 liters or 8 cups of water before eating or drinking anything else.  This tip is so effective and inexpensive, it’s easy to overlook as not cool or trendy enough. But it is one of the best ways to melt stubborn fat.

3.  Don’t have 30 minutes on a treadmill, no worries; jump on a rebounder; a small tightly strung trampoline, for 15 minutes. It burns the more calories in less time, tones and conditions, all while being easier on the knees and back.

4.  Join a challenge – It’s scientifically proven that when we work out with like-minded people, trying to achieve like-minded goals, success increases by as much as 50%.  Adding that 50% advantage by working in a group or community makes transformation easier, fun and more focused.

5.  Carbohydrates – Stop believing the hype that carbohydrates are bad. Instead think of carbs as, either grain, fruit or green carbohydrates.  Adding more green carbohydrates to your diet boosts your ability to manage your weight and achieve long-term weight loss success, while providing the critical nutrients necessary for optimal wellness.

The above tips are just a few of the insights retreat guests will experience when booking a wellness getaway with Tosca Reno and the Retreats Unlimited team. Reno will be hosting five transformational wellness escapes at the following properties:

April 6–10, 2017 – The Hacienda Altagracia in Costa Rica brings the comforts of soulful living in the untamed natural setting of Costa Rica’s mountain tops. The perfect backdrop to reflect, rejuvenate and teaches participants the do’s and don’ts of a Clean Living® lifestyle while transforming your body and your health.

April 20-24, 2017 – This five-star property, Ocala Ranch located in the Horse Capital of the World™ provides towering oak trees, the sites and scenes of thoroughbred horses as the graze emerald green grasses. The location was not chosen by chance; the surrounding encourages glowing wellness, gorgeous skin and a healthy, positive life-affirming attitude.

May 6-10, 2017Villa Estrella, on the Gulf of Popayaso and the South Pacific Ocean is the backdrop for a life changing experience to inner confidence, power and balance.  Guests will enjoy the charming village of Coco and opportunities for swimming in the pristine water of the Gulf.

June 1-4, 2017 — The villas at Round Hill, Jamaica project timeless elegance steeped in history and wrapped in nature with views of the sand and sea.  The setting inspires guests to integrate Tosca’s proven tips — that will disrupt your life for the better.

October 14-17, 2017 – Wind down before the holiday season hustle begins at the renowned Beach House in Turks and Caicos, which provides windswept beach views of seagrass and white sand dunes, the idea setting to reset your state-of-mind. Tosca’s delicious and nutritious Eat Clean® menus advocate eliminating anxiety while producing a calm mind. This retreat will have you looking great and feeling relaxed for the upcoming holiday season.

Retreat Rates start at $2,808 for double occupancy and $2,775 for single occupancy — airfare is additional. Retreat Unlimited makes it easy to book both airfare and a retreat as their one-stop shopping experience will have you looking forward to your wellness experience as not a detail is overlooked. Visit Retreats Unlimited or join their Facebook, Twitter and Instagram feeds.

About: Tosca Reno is a New York Times bestselling author who has written Your Best Body Now and the Eat-Clean Diet ® series. She is a certified Nutritional Therapy Practitioner, a fitness model and columnist. She has written the monthly “Raise the Bar” column for Oxygen and contributed to numerous publications in the health and wellness field.  She gives motivational seminars across North America and is on a mission to change the way the world eats, one clean meal at a time.

About: Retreats Unlimited offers unparalleled luxury wellness getaways in the most sought after resorts in the world.  The resort environments are often matched to the instructor to provide a true organic experience from the inside out. The company offers wellness-seekers seamless, life changing getaways with acclaimed wellness and fitness experts from around the world.



The private, tranquil luxurious beachside Blue Haven Resort offers the perfect backdrop for a life changing transformation during two impactful retreats from Retreats Unlimited.

Right at the time when most people’s New Year’s resolution is out the window, New York ‘s dynamo, “No Excuses” trainer Zack Schares, is ready to kick it back into gear with a 4-day/3-night Bootcamp from Feb. 5-8, 2017, featuring goal setting, a beachside obstacle course and a mini-marathon. But it’s not all work, as there is also a unique focus on food and fashion woven into the retreat.

In April, husband and wife team Drs. Michelle & Mark Sherwood bring their integrated functional medicine approach to health on a retreat designed to teach guests how to identify root causes of health challenges and take charge of their own health. Held April 2-5, 2017, participants will learn how to balance their hormones, build muscle and burn fat, and how to make nutrition and supplements work for their bodies.

One of TripAdvisor’s Top 25 Hotels in the Caribbean, Blue Haven Resort is an exclusive resort with a private beach and some of the newest, most spacious suites on the island. Facilities include a gym, Elevate Day Spa, market, two restaurants and whimsical hammocks swaying amongst palm trees on the beach. The resort is also adjacent to an IGY Marina, providing convenient access to world-class diving, kayaking, SUP and other marine adventures.

Both retreats include:

  • 4 days/3-nights in luxury accommodations at the magnificent Blue Haven
  • Breakfast, lunch, dinner and non- alcoholic beverages included
  • All taxes and tips at the hotel restaurants
  • Retreats Unlimited Swag Bag

Both retreats are priced at $2,983.50 Double Occupancy /$3,369.00 Single Occupancy.  The retreats are curated by Retreats Unlimited. To make a reservation, review the detailed itinerary, or for additional information visit Retreats Unlimited or call 312-961-3280.


Blue Haven Resort

Voted one of the top 20 resorts in the Caribbean in 2016 by TripAdvisor fans, Blue Haven Resort has earned a reputation for offering fabulous service, and exceptional facilities and value.

Blue Haven Resort’s private beach, and its address adjacent to a five gold anchor IGY Marina, provides visitors with the ultimate combination of a relaxing and adventure filled vacation experience.  Resort facilities include two restaurants, an infinity swimming pool, a gourmet market and café, Elevate Day Spa, a 24-hour gym, and beach service and hammocks at the resort’s private beach.

Spacious air-conditioned rooms and suites offer contemporary décor, free Wi-Fi, flat screen tv’s, and free coffee and tea provisions.  Suites feature state of the art kitchens, washers and dryers, and private terraces or balconies.

For reservations and information, visit http://www.bluehaventci.com.

Retreats Unlimited

Retreats Unlimited is a full-service retreat company offering fitness, self-improvement and wellness vacations. Unlike any other, our retreats and wellness holidays are in destinations that are unique. The resorts are luxurious and each retreat offers unique experiences. http://www.myretreatsunlimited.com/


Round Hill Resorts with Shayna Hiller

Ring in the new year with one-of-a-kind coach, Shayna Hiller at the beautiful Round Hill Resort in Jamaica, January 19-22, 2017.  Shayna will take you through a practice of intention and goal setting and help you press the reset button as you ring in the new year.

Shayna is a one-of-a-kind coach who provides effective methods for integrating mind, body, and spirit. She supports people who have a desire to feel their best, physically and emotionally.

Guests of this transformational retreat will learn how to love their bodies, eliminate self-doubt and shame, manage stress, feel more confident, increase intimacy in their lives, and lose excess weight.

Great tools that guests can take home include:

  • Simple meditation techniques that they can use in their every day lives to reduce stress and increase energy and mental clarity.
  • Step by step guidance on how to visualize clear intentions and a game plan for materializing desires.
  • Guests will leave feeling stronger and more connected with their bodies through mindful yoga, and more peaceful and balanced in their minds.
  • Healthy food for one week will release stagnant energy and toxins in the body and leave people feeling light, refreshed, and inspired.
  • The art of conscious eating, breathing, and living.

This retreat will provide guests with the space to gain mental clarity, set meaningful intentions, create a comfortable game plan, identify your top priorities, and maximize your overall health.

Shayna Hiller is an expert in the fields of nutrition, yoga, and meditation. She is the author of ‘Don’t Judge Me By My Cover‘. She supports people in overcoming eating disorders, increasing intimacy in their lives, and discovering and actualizing their life’s purpose. Shayna offers first hand knowledge and expertise to gently guide people on their path to wellness.

Round Hill, in Montego Bay Jamaica, welcomes you with genuine Jamaican hospitality while captivating you at every turn. This beautiful 110-acre private enclave of luxury villas, boutique oceanfront rooms, award-winning seaside dining and an exquisite spa that lies nestled in a lush tropical hillside along a private bay of turquoise waters.

Josef Forstmayr, Managing Director at Round Hill Hotel & Villas comments: “We are extremely excited to be partnering with wellness expert Shayna Hiller to create a unique retreat that will help our guests feel completely re-energized after the festive season. The panoramic views of the ocean from our fitness centre/gym at Round Hill provide an encouraging environment to inspire and motivate guests as they exercise. The stunning location of our gym and yoga pavilion, combined with the positive energy that Shayna will evoke through her exclusive wellness programme, will no doubt make our guests leave the resort feeling completely rejuvenated both physically and emotionally. We look forward to inviting visitors to experience this wonderful wellness and mindfulness retreat.”

An Early Bird Promotion is available until December 10 for $2,662/double occupancy – shared room (per person) and $3,465/single occupancy.

The retreat does not include airfare, but flights can be booked through Retreats Unlimited.  For more information on the retreats, visit http://www.myretreatsunlimited.com/new-year-new-shayna-hiller/.

The New Year New You retreat is curated by Retreats Unlimited. To make a reservation, review the detailed itinerary or for additional information visit Retreats Unlimited or call 312-961-3280.  For more information, interviews or photos, please contact Tammy Petersen at


Powerhouse Wellness Weekend – Beverly Hills Four Seasons Hotel

Why pick a retreat with just one expert when you can have four? The exclusive wellness weekend Sept 22 to 25 at Four Seasons Hotel Los Angeles at Beverly Hills brings together Nikki Sharp, Kino MacGregor, Dr. Nigma Talib and Scott Schwenk, along with special guest speakers, for a life-changing transformational weekend.

The retreat is limited in size to allow all participants one-on-one time with each practitioner, and the opportunity to customize the experience to their personal needs. Additionally, the group will be treated to helipad yoga, meditation and breath work, intention and goal setting, and healthy dinners with featured guest speakers.

The iconic Four Seasons Hotel Los Angeles, a long-time favorite of A-listers, is the perfect setting for this special retreat. Guests will enjoy luxurious rooms featuring private balconies overlooking Beverly Hills or the Hollywood Hills.

The program includes 4-days/3 night’s accommodation, breakfast, lunch and dinner each day, shuttle service to and from the airport, all taxes and gratuities, and a daily gift bag. An Early Bird Promotion is available until August 20th for 3,376/double occupancy and $4,006/single occupancy. The retreat does not include airfare, but flights can be booked through Retreats Unlimited.

CostaBaja™ Resort and Spa – Sun-Kissed Yoga Bliss Retreat

One of the nation’s most popular yoga instructors, Kylan Fischer, will host a five-day wellness retreat for those seeking to unwind from everyday stresses and find their bliss.  The retreat will be offered October 5-9, 2016, at the spectacular CostaBaja Resort and Spa, an all-inclusive property just 10 minutes south of downtown La Paz, the capital of Mexico’s Baja California.

“Treat yourself to this opportunity to sweat it out, let it go and relax,” offered Kylan. “This tropical getaway enables you to detox from deadlines and dreary daily routines. You’ll feel the exhilaration and pride of gently pushing your yoga practice to new levels,” she observed.

To take advantage of substantial savings, opt for early bird discounts and book by September 5, 2016. Additional nights can be reserved.

 The five-day, four-night retreat includes:

  • Seaview room accommodations (double or single occupancy available)
  • All meals
    • Vinyasa yoga, Heart Opening yoga, morning yoga and sunset meditation
    • Stretch your practice by performing yoga on a stand up paddleboard, on the beach and blindfolded
    •  Experience a new level of joy as you swim with the seals

 Sea View Room total package price for bookings:

  • 1 person (single occupancy) $2,840.68  USD per person
  • 2 person (double occupancy) $2,544.79 USD per person (shared room)

To make a reservation, review the itinerary or for additional information contact Retreats Unlimited at 312-961-3280 or http://myretreatsunlimited.com/.

About Kylan Fischer

Kylan Fischer’s yoga story began with her extensive background in dance. Once she learned yoga to achieve better alignment for dance stretches, the practice became her passion. Since earning her Yoga Alliance Certification, Kylan has led workshops and retreats nationwide. See her amazing poses by joining her more than 91,000 followers on Instagram: @Yoga_ky

About CostaBaja Resort and Spa

The all-inclusive CostaBaja Resort and Spa is just 10 minutes south of downtown La Paz, the capital of Mexico’s Baja California.  The resort, unmatched in the region, is set on the magnificent Sea of Cortez overlooking a 250 slip marina and a white sand beach.  It is nestled like a jewel within 550 acres of environmentally protected costal lands.  Just north of the hotel lies Isla Espiritu Santo, a designated UNESCO World-Heritage bio-reserve, and adjacent waters that offer the best sport fishing in Baja Sur. CostaBaja offers exclusive access and preferred rates at Mexico’s only Gary Player-designed golf course; the tranquil Espiritu Spa featuring locally-inspired treatments and full spa services; three pools and multiple dining options.

Indura Beach & Golf Resort – Exotic Summer Adventure


If you’re looking for an exotic summer vacation, but don’t want to spend the time to get to a far flung destination, set your sights on Central America. Whether you’re looking for a family adventure or a romantic escape, Trust Hospitality properties have your ideal escape and special summer deals.

For Couples:

Indura Beach & Golf Resort: Reconnect at this luxury resort that is TripAdvisor’s top hotel in the area. Located on the northern coast of Tela Bay in Honduras, you’re ensconced in a national park bordered by the Caribbean Sea and the jungle. This new beachfront resort features an 18-hole Gary Player golf course and activities from swimming, snorkeling and SUP, to yoga and tai chi on the beach. Nearby excursions can have you spending the day whitewater rafting, zip lining or deep-sea fishing. This summer the Couples Special let’s you enjoy this seductive escape with the second night free. For more information visit http://www.induraresort.com/

Red Frog Beach: Total luxury awaits at this secluded resort voted number one by TripAdvisor in Bocas del Toro, Panama. You and your sweetie can enjoy lazing on stunning beaches, or going on adventures ranging from a horseback ride through the jungle to an indigenous Indian Village, to a cave tour reached via riverboat. Forbes recently Red Frog Beach one of the hottest beaches in Central America. Book the couples special and enjoy 20% off a three-night stay with breakfast and champagne and chocolate to enjoy by your private pool. For more information: http://redfrogbeach.com/

For Families:

Robert’s Grove: Memories are made over shared experiences, and your time together in Belize will be remembered for a lifetime. The Family Soft Adventure package gives families the fifth night free along with a snorkel with nurse sharks for the whole clan. From your base at Robert’s Grove in Placencia on the Southern coast your family will also enjoy beach time and a host of water sports, three pools and special kid friendly dining. There is also on-site babysitting so Mom and Dad can carve out some alone time to reconnect. For more information: http://www.robertsgrove.com/


Indura Beach and Golf Resort

Set in a national park tucked between crystal-clear Caribbean waters and jungles teeming with exotic birds, monkeys and mangrove trees; Indura Beach & Golf Resort sits on the tranquil northern coast of Honduras. Set on a 26 mile stretch of Tela Bay, the overall design remains true to the region’s history and has been inspired by the coral reefs and surrounding tropical rain forests.

Red Frog Beach

Panama’s Premier Beach location. Red Frog Beach offers some of the top accommodations in Panama with stunning beaches and an endless amount of tours and activities. Excellent for families and perfect for romantic couple getaways.

Robert’s Grove Beach Resort

Located along the Caribbean coast of the Placencia Peninsula in southern Belize, the award-winning Robert’s Grove Beach Resort, is a comfortable, beautifully appointed property set amidst 22 acres of tropical, art-filled gardens and sandy beach that offers easy access to all of Belize’s top attractions: The largest Barrier Reef in the Western Hemisphere, lush Rainforest and Maya Ruins.

About Trust Hospitality

Trust Hospitality is an award-winning premier hotel owner and operator. With more than 25 years of experience, Trust has more than 30 projects in operation or development worldwide. Headquartered in Miami, Florida it also has offices in New York, Panama, Salvador and Lisbon. For more information, please visit www.TrustHospitality.com,www.Facebook.com/TrustHospitality orwww.Twitter.com/TrustHotels.