How Med Spas Can Become The Ultimate Weapon in Your Anti-Agining Skincare Journey

It can be so challenging to find beauty within when or even self-care, from time to time, every other day, there seems to be a new skincare trend. There was slugging and glass skin, and there’s going to be so much more soon enough. So, in the pursuit of timeless beauty, the landscape of skincare has evolved (pretty rapidly) by introducing innovative approaches to combat the effects of aging. 

Now, there’s nothing wrong with this in the slightest; the biggest struggle for most is finding something that works, and if there are constant trends out and about, it’s just hard to find that. So, with that said, med spas like Elan Skin & Laser are blending medical expertise with spa-like experiences and have emerged as the ultimate weapon in the anti-aging skincare journey. 

Basically, it’s like a spa, but then hyper-ramped up to get the job done! It’s no surprise why they’re getting more popular with everyone. Just think about it for a moment: a regular spa usually cannot use high equipment on you for something like wrinkles. 

They’re usually not permitted to, but a med spa gives you that relaxing atmosphere while at the same time being able to perform some procedures on you with their fancy equipment like red light therapy, use high-frequency waves, and so much more. But how can these still be a secret weapon for anti-aging? Well, here’s what you need to know!

You’re Getting Expert Guidance

So, you need to keep in mind that med spas distinguish themselves by housing a team of medical professionals, including dermatologists, plastic surgeons, and skilled aestheticians. So this isn’t like a regular spa where you sit in a jacuzzi and then get a massage. So, instead, the presence of these experts ensures that professionals with in-depth knowledge of skin health and rejuvenation guide your anti-aging journey.

There’s Personalized Treatments

For the most part, with regular spas, you can expect that their view is “one size fits all.” But when it comes to med spas, they know for a fact that one size does not fit all in skincare. They prioritize individualized treatment plans tailored to your unique skin type, concerns, and goals. Whether you’re addressing fine lines, wrinkles, or uneven skin tone, a medical spa crafts a personalized approach to achieve optimal results.

The Technology They Use is Amazing

Seriously, they’re absolutely amazing! Med spas leverage the latest advancements in skincare technology, offering treatments that go beyond traditional spa services. Just think about it for a moment: from laser therapies and radiofrequency treatments to injectables, these advanced techniques provide targeted solutions for anti-aging concerns with minimal downtime. 

A lot of people think, “Well, I can just buy all of this stuff on Amazon,” but spoiler alert, what you buy from Amazon isn’t going to be nearly as strong or as effective as the tools and technology that the med spa owns. 

There’s a Holistic Approach to It

A lot of people think of regular spas and “holistic” being synonymous with each other, but honestly, it’s no different for med spas, either. Med spas often adopt a holistic approach to anti-aging, recognizing the interconnectedness of skincare and overall wellness. Sometimes, but not always, you can find that some of these will offer services such as lifestyle counseling, nutritional guidance, and supplements that may be integrated into your personalized plan, addressing aging from the inside out.

Rival HBCUs Compete to Increase Blood Donations Ahead of 83rd Annual Magic City Classic #MCC23

The Alabama A&M University Bulldogs and Alabama State University Hornets are teaming up with the American Red Cross and kicking off their historic rivalry to see who can recruit the most blood donors during the sixth annual Magic City Classic Blood Drive, Oct. 23-24 at Alabama A&M in Huntsville, AL, and Oct. 24-25 at Alabama State in Montgomery, AL. All presenting donors will receive one free ticket to the Magic City Classic football game, and a commemorative T-shirt, while supplies last.

This epic battle takes place days before the two rival football teams clash on the gridiron for the 83rd annual Magic City Classic football game on Saturday, Oct. 28 at Legion Field in Birmingham, AL, where the blood drive winner will be announced. Bragging rights are at stake for the school with the most blood donations collected.

Last year, Alabama State earned major bragging rights after collecting nearly 185 lifesaving blood donations and winning both the Magic City Classic Blood Drive and Magic City Classic football game. This year, it’s anyone’s game.

Since its inception in 2017, the Magic City Classic Blood Drive has collected nearly 700 units of lifesaving blood for patients. (A blood drive was not held in October 2020 due to COVID restrictions on on-campus activities and events.)  Yet, the philanthropic legacies of promoting blood donation at Alabama A&M and Alabama State began years before the first Magic City Classic Blood Drive.

“HBCUs have long served as incubators of excellence, with a culture of school spirit and healthy competition that makes positive impacts in our communities,” said Dr. Yvette Miller, executive medical officer for the American Red Cross. “Blood drives like the Magic City Classic encourage a collaborative spirit that serve students in their collegiate and future professional endeavors, while also serving a patient population that depends on chronic blood transfusions today.”

Four students enrolled in the Red Cross HBCU Ambassador Leadership Program, sponsored by Delta Airlines, are also helping to add a little “magic” to the rivalry blood drives. Alexis Powell, a junior at Alabama A&M majoring in Biology (pre-med), Taniya Rainge, a senior at Alabama A&M double majoring in Biology and Computer Science, Alvin Jacobs, a junior at Alabama State majoring in Finance and Karsten Threatt, a senior linebacker on the Alabama State football team, majoring in physical education – are all helping their campuses gear up for the two-day competition by encouraging their peers, faculty, staff and local community to schedule an appointment to give blood in support of patients with sickle cell disease.

Quotes from HBCU Ambassadors at each school:

  • “I wish people knew the pain that patients with sickle cell disease have to endure every single day, and that one blood donation can help save their lives,” said Karsten Threat. “Many say they’re afraid of needles but for a patient with sickle cell who suffers with pain every day, a quick pinch is worth it.”

  • “Knowing that I can do my part to raise more awareness about the importance of blood donation is what compelled me to become a Red Cross HBCU Ambassador,” said Alexis Powell, a fifth-generation Alabama A&M student from Birmingham who spent much of her childhood visiting the campus. “I think some students are afraid to give blood because they are not familiar with the cause. I wish more people knew that one blood donation can help save up to three lives…and make someone’s life a little easier.”

To schedule an appointment to give at the Magic City Classic Blood Drive, download the Red Cross Blood Donor App, visit RedCrossBlood.org, or call 1-800-RED CROSS (1-800-733-2767).

Alabama A&M University: 

October 23 – 24, 2023

11 a.m. – 4 p.m.

4900 Meridian ST. N.

Huntsville, AL 35811

Alabama State University: 

October 24-25, 2023

11 a.m. – 4 p.m.

915 Jackson ST.

Montgomery, AL 36104

The Most Common Mental Health Disorders

1 in 8 people are believed to be currently living with a mental health disorder. While there are many different forms of mental health disorders, some are much more common than others. Below are some of the most common forms of mental health disorders, how to spot the symptoms and how to treat them.

Featured Photo from Worth

Generalised anxiety disorder

Generalised anxiety disorder (GAD) is possibly the most common mental health disorder. It is a form of anxiety that is affected by lots of different triggers as opposed to just one thing. 

People with GAD tend to worry a lot, and these worries can end up becoming draining and debilitating. It’s possible that you have GAD if:

  • You get anxious about many different tasks and situations and feel constantly on edge
  • Anxious thoughts are keeping you up at night and distracting you from tasks during the day
  • Your worrying is having a negative impact on relationships, work or school

GAD symptoms can range in severity from mild persistent worrying to full-blown panic attacks. In all cases, it’s important to do something about it in order to stop it getting worse. It’s worth looking into professional treatment for anxiety if symptoms are severe. If symptoms are mild, you may be able to explore your own forms of anxiety relief such as breathing exercises, listening to music or taking herbal remedies. Do not turn to alcohol or drugs in order to treat GAD.

Post-traumatic stress disorder

PTSD is another type of anxiety. It is triggered by a traumatic event which could range from childbirth to being a victim of a violent crime. It is estimated that 1 in 3 people who experience a traumatic event develop PTSD. 

Some of the symptoms of PTSD include:

  • Constant nightmares and flashbacks of the traumatic event that keep you up at night and distract you during the day
  • A fear of certain situations or places that is detrimental to everyday life (such as not wanting to get into a car after a road accident)
  • Feelings of isolation or guilt that cause you to become morose and irritable

There are many treatments for PTSD that you can explore. Some people are prescribed antidepressants, while therapy is recommended for others. PTSD is often at its worst when the event is still fresh in one’s mind, but will usually gradually fade over time. However, for some people it can get worse over time – this is when you know that you need to get professional support. Solutions like support groups can be very beneficial. 

Depression

Depression is not just sadness. It is a sense of resentment and hopelessness that lasts weeks or months. Depression is often triggered by certain events, however, those who have a history of it or family with depression may be prone to more random episodes. 

You may have depression if:

  • You are losing interest in things that once brought you joy and do not feel hopeful about anything
  • You feel constantly tired and have no urge to look after yourself
  • You have lost your appetite and your sex drive
  • You waste away the day sleeping or find it difficult to sleep at all due to depressed thoughts

Like other mental illnesses, depression can vary in severity. Some people just feel constantly dispirited, while others can feel there is no point in living at all – which can lead to suicidal thoughts. While you should seek treatment in all cases, it’s particularly important to reach out if you are thinking of harming yourself. There are many ways to overcome depression including lifestyle changes (such as developing a strict routine and exercising), antidepressants, therapy and socialising with people whose company you genuinely enjoy.

Obsessive-compulsive disorder

Obsessive-compulsive disorder (OCD) affects many people and involves obsessive thoughts and behaviours that end up negatively affecting everyday life. Unlike GAD, people with OCD often carry out specific rituals that seem excessive or nonsensical to other people. This could include routinely cleaning things that are already clean, checking that a door is locked multiple times every night or avoiding stepping on cracks in the pavement.

Not all obsessive behaviours are a problem. However, OCD is worth treating if:

  • You find yourself missing appointments or are late to work/school due to lengthy OCD rituals
  • Your relationships become strained because of your obsessive thoughts and behaviours
  • Your physical health is being affected (for example, you’ve developed dermatitis from constantly cleaning your hands)

Therapy is the best way to treat OCD. Using professionally recommended techniques you can help to overcome obsessive thoughts and behaviours. 

How To Find Your Ideal Type of Music

Music is something that many people find to be an incredibly important part of their lives. It’s something that makes them happy (even boosting their mood when they’re feeling down), it can help relax them, and it’s even something that can help with creativity or exercise. It’s motivating and, above all, it’s fun. 

Yet there are so many different styles of music in the world that it can be hard to work out what’s going to make you happiest and what’s going to be the most fun. Although it’s fine to like lots of different styles of music (and many people do), if you can work out what your favorite is – the ideal style for you – then you’ll always know precisely what to listen to when you need a boost. With that in mind, read on to find out more about how to find your ideal type of music. 

Photo by cottonbro studio

Think About Yourself 

One way to find your ideal type of music is to think about yourself and engage in some self-reflection. When you think about your particular personality, your emotions, and what you just like in general, you might be able to narrow down your music choices and listen to the things that really speak to you and mean a lot, rather than things that don’t do a lot to or for you, even if they’re pleasant enough to hear. Perhaps you’re an extroverted persona who’s energetic and loves dancing. In that case, you might like a different style of music compared with someone who is more introverted and likes to listen to music rather than move to it. 

When you understand more about how music makes you feel, and you know more about yourself, you’ll be able to match these two things up so that the music you listen to helps to give you the peace, happiness, and solace you’re looking for. 

Try Different Genres

Just because you’ve always listened to one particular type of music, that doesn’t mean it’s the one that’s going to be best for you. It can almost become a habit when you turn on the radio or download a song to ensure it’s in the genre that everything else in your collection is in.  

But what if you changed that? What if you decided that you would try an entirely different genre instead? You could search for the best music torrenting sites and find all kinds of new styles of music there with easy access. Pick one to begin with that you’ve never listened to before, and see what you can find. Not only will this be fun, but it will teach you a lot about music in general too. Of course, you might find that your old favourite genre is actually best, but equally, you might find something you like better that you would never have tried before if you didn’t specifically go exploring. 

Learn About Music History 

Understanding the origins of certain types of music and how that style has changed and evolved over the years can be fascinating, and it’s a great way to find new genres that might appeal to you. You can research the genres that you listen to most and then start to think about other types of music – you might even find they’re all linked in some way to help you determine what to look into next. Gaining this knowledge won’t just give you more appreciation for the music itself, but it will give you a good amount of insight into the emotions and themes you’ll find in the music too, and that can really mean a lot. 

Take classical music, for example. That has a long history that dates back many centuries, and there are some massively influential composers involved, like Mozart, Beethoven, and Bach, for example. Or what about jazz? Jazz has roots in African American history, and again, it goes back a long way, giving you a chance to understand more about all kinds of history from around the world and in various time periods. 

Go To Live Performances 

There’s something really special about live performances that can elevate any piece of music into something wonderful. That’s why it’s a good idea to go to as many concerts, musicals, and other events as you can. Not only will you hear the music, but you’ll see it performed, and that can give you a lot of information about how the piece has been created, and if the performer is putting energy and emotion into the song, it’s even better, and will stay with you for a long time. 

Try to see live events that encompass lots of genres, and go to small local gigs as well as big arena-based ones. You’ll be able to immerse yourself in the music, connect with the rest of the audience, and you might find a new style of music to love.

Getting the Right Diagnostic Medical Supplies

One of the many important areas to consider when you work in the medical profession is ensuring that you have an appropriate number of supplies and the right supplies for getting a diagnosis. This means you’ll need to purchase from legitimate, reputed suppliers and ensure your diagnostic gear is of world-class quality. With this in mind, consider the following information on getting proper diagnostic supplies and why doing so is absolutely crucial.

Featured Photo from Scary Mommy

Quality

When you work in medicine, giving patients the correct diagnosis is quite possibly one of the most important parts of your job. To do this correctly, you need to ensure you have all the diagnostic supplies for any possible diagnosis. If you find this difficult or don’t know where to look, there are various websites that sell a variety of medical diagnostic machines to suit every diagnosis there is.

Of course, you need to ensure the machines you buy are of good quality and that they will provide an accurate diagnosis, as giving a patient the wrong diagnosis could be catastrophic – not only for them but also for you and the reputation of either the medical practice or hospital that you work at.

Therefore, to avoid medical mishaps with low-quality supplies and equipment, it is always important you do plenty of checks on the website you are buying the equipment from and on the equipment itself to ensure you are getting the best quality for your money and your patients.

Variety

It’s also important to ensure the site you are ordering from has a wide array of products. This doesn’t just include the type of products you want to order but also the various brands you have to choose from. Most trustworthy medical supply sites will give a number of different kinds of products for you to choose from and should have every single medical item you could ever need, more or less.

Also, within the scope of available products of the same nature, there should additionally be plenty of individual brands for you to choose from so you can compare them against one another, such as based on their price or what other customers have to say. If the website doesn’t offer you variety, it’s best to shop elsewhere.

Not only does a website offering a wide choice of products and brands mean you can compare them against one another, but it also means you can try out all the many brands and models to see what works best for you and your patients.

In addition, there may also be a chance that a diagnostic tool may work better for some patients than others, so having this variety means you can overcome the potential issue of certain goods being ill-suited to certain patients, as well as use trial and error to find the best products.

Labeling and Information

You must also double-check what purpose each product is for and that they have all been labeled correctly. This, again, is why you should use a reputable site, as they will mark the products accurately, but if you go through a sketchy website, they may not label the products correctly or may even put labels on the wrong products – which could be catastrophic for both you and your patients.

Ultimately, making sure that the website you are using for your medical supplies has a wide range of product and brand choices, is legitimate, and that the supplies themselves are genuine and properly labeled is crucial – because it will save you so much hassle, time, and money in the long run, in addition to potential medical disasters.

Minority Mental Health Matters with Dr. Eliza Belle

Dr. Eliza Belle is a Licensed Psychologist and Board Certified Forensic Examiner. She currently serves as the Director of Psychological and Behavioral Services for Alabama’s Department of Mental Health.

 

Let’s talk about discrepancies in mental health treatment between minorities and non-minorities.

 

20% of African American adults are more likely to experience more negative impacts from mental health issues. However, they are less likely to receive it due to misdiagnosis, lack of culturally responsive health care professionals, and socioeconomic factors.

 

18% of US adults have a diagnosable mental disorder in a given year, and approximately 4% of adults have a serious mental illness.

Mental disorders are among the topmost costly health conditions for adults 18 to 64 in the U.S., along with cancer and trauma-related disorders.

Black people with mental health conditions, particularly schizophrenia, bipolar disorders, and other psychoses are more likely to be incarcerated than people of other races.

 

Dr. Eliza Belle Mental Health Tips:

How to Relax

Visualization – Close your eyes and picture your peaceful place

Deep breathing – Take a few minutes to slowly breathe in and out. Deep breaths for the win.

Meditation – This will allow you to focus on your body, thoughts, and surroundings.

Unplug – set boundaries for communication, use of devices, and response to requests of your time.

Deep Breaths – Controlled breathing is your body’s built-in calming system. When things feel overwhelming, take a moment to take deep breaths and exhale. This will calm your heart rate and allow you a moment to reset.

Get Up & Move – Adjusting your posture and movement can change your brain’s signals and help reduce stress, depression, and anxiety.

Journal – Journaling allows you to process events, identify what is causing you stress and clarify your feelings. It is a great tool to help gain self-awareness in stressful situations.

Talk to a Loved One -Speaking with someone allows you to express your feelings. It also allows an unbiased party the opportunity to introduce an alternative perspective.

 

WAFF48 Lifestyle Segment: National Hot Breakfast Month Blueberry Brie Melt

February was National Hot Breakfast Month.  Nationwide, food retailers were encouraging everyone to start their day with a warm meal.  I couldn’t agree more because there are so many benefits to eating a hot breakfast.  Number one, breakfast foods help fuel the body and provide a sharper focus while boosting the metabolism.

In support of this initiative, I hosted a lifestyle segment live from my kitchen!  It was a lot of fun because I was able to inspire the local Huntsville audience with a delicious meal.

Julian’s Recipe Blueberry & Brie Melt

Ingredients:

  • 1 ½ cups blueberries
  • 2 tsp lemon zest
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp sugar
  • 2 tbsp unsalted butter
  • 8 Julian’s Recipe Wafels
  • 4 ounces of brie cheese, thinly sliced

 

Directions:

Combine the blueberries, lemon zest and sugar in a medium saucepan.

Bring to a boil, then reduce the heat to simmer for about 5 minutes until the mixture has thickened.

Place the butter in a grill pan over medium-high heat. Then place your wafels into the pan.

Add 4-5 slices of brie cheese on top followed by a generous scoop of the blueberry compote.

Add the second wafel on top and then flip! Allow 2-3 minutes per side or until golden.

Serve while hot and enjoy!

Click on the link to watch the segment:  WAFF48

THREE ALABAMA SPAS NAMED TOP 30 IN NORTH AMERICA FOR 2020

While North American travelers haven’t been able to travel as much as they would like in 2020, we hope that the following list of best spas will inspire your trips to come — whenever they may be. Three of the top 30 spas for 2020 in North America were in Alabama on the RTJ Spa Trail and are owned by the Retirement Systems of Alabama.

The Top 100 Spas of 2020 list includes 74 spas from the United States, 19 spas from Canada, three from Mexico, and one each from Barbados, The Bahamas, Jamaica, and the U.S. Virgin Islands. https://travelprnews.com/spas-of-america-unveils-top-100-spas-of-2020-59465413/travel-press-release/2021/01/06/

“The North American spa and wellness industry was devastated by the events of the past year,” says Spas of America president Craig Oliver. “Many spas have been forced to close, reduce staff, and operate at a reduced capacity. On the bright side, we are seeing strong interest from consumers who are searching for relaxation, mental health, wellness, and escape. We have no doubt North American spas will rise to meet this challenge in the year ahead.”

The RTJ Spa Trail has six spas across Alabama. “We are delighted with these honors and believe all of our spas offer world-class experiences at a time when people need them,” said Taylor Fields, Director of Spa for PCH Hotels & Resorts. “Our spas at Ross Bridge, Opelika, and Florence make this prestigious international list.” Other spas on the RTJ Spa Trail are at the Grand Hotel, the Battle House, and Renaissance Montgomery.

Spas of America’s Top 100 Spas of 2020

1. Red Mountain Resort, St. George, Utah

2. Elora Mill Hotel & Spa, Elora, Ontario

3. Aspira Spa, The Osthoff Resort, Elkhart Lake, Wisconsin

4. The Spa at Ross Bridge, Birmingham, Alabama

5. Spa Shiki at the Lodge of Four Seasons, Lake Ozark, Missouri

6. The Spa at The Wentworth, New Castle, New Hampshire

7. Crystal Spa, Crystal Mountain Resort & Spa, Thompsonville, Michigan

8. Feathers Spa at The Peabody Hotel Memphis, Memphis, Tennessee

9. Skaná, The Spa at Turning Stone Resort, Verona, New York

10. Grotto Spa, Tigh-Na-Mara Spa Resort, Parksville, British Columbia

11. Spa at Grand National, Auburn Marriott Opelika Resort & Spa at Grand National, Opelika, Alabama

12. The Spa at the Joule, Dallas, Texas

13. Remède Spa, St. Regis, Mexico City, Mexico

14. The Spa at White Oaks Resort, Niagara-on-the-Lake, Ontario

15. Carillon Miami Wellness Resort, Miami Beach, Florida

16. eforea Spa, Hilton Sedona Resort Bell Rock, Sedona, Arizona

17. The Lodge at Woodloch, Hawley, Pennsylvania

18. The Sunstone Spa at Agua Caliente, Rancho Mirage, California

19. The Greenbrier Spa, White Sulphur Springs, West Virginia

20. Soul Spa, The Westin Jackson, Jackson, Mississippi

21. New Life Hiking Spa, Killington, Vermont

22. The Spa at Beau Rivage, Biloxi, Mississippi

23. Pala Spa, Pala Casino Spa & Resort, Pala, California

24. Trillium Spa at Seven Springs Mountain Resort, Champion, Pennsylvania

25. The Spa at The Omni Homestead, Hot Springs, Virginia

26. Aarna Spa, Pasea Hotel & Spa, Huntington Beach, California

27. Miraj Hammam Toronto, Shangri-La Toronto, Ontario

28. Lake George Spa, Sagamore Resort & Spa, Bolton Landing, New York

29. Scandinave Spa Blue Mountain, Blue Mountains, Ontario

30. The Spa at The Shoals, Florence, Alabama

31. Roosevelt Baths & Spa at Gideon Putnam Resort, Saratoga Springs, New York

32. Springs Eternal Spa, Omni Bedford Springs, Bedford, Pennsylvania

33. The Spa at Whiteface Lodge, Lake Placid, New York

34. Remède Spa, St. Regis, Atlanta, Georgia

35. Two Bunch Palms Resort, Desert Hot Springs, California

36. Remède Spa, St. Regis, Aspen, Colorado

37. Immerse Spa, MGM Grand Detroit, Detroit, Michigan

38. The Spa at The Peaks Resort, Telluride, Colorado

39. The Spa at Sun Valley Resort, Sun Valley, Idaho

40. Boathouse Spa and Baths, Oak Bay Beach Hotel, Victoria, British Columbia

41. The Millcroft Inn & Spa, Alton, Ontario

42. Amina Spa, Sahara Las Vegas, Las Vegas, Nevada

43. Willow Stream Spa, Fairmont Pacific Rim, Vancouver, British Columbia

44. The Spa at Stein Eriksen Lodge, Park City, Utah

45. The Spa at French Lick, French Lick, Indiana

46. SpaTerre, The Josie Hotel, Rossland, British Columbia

47. Deerfield Health Retreat & Spa, East Stroudsburg, Pennsylvania

48. Spa Walden, Walden Inn & Spa, Walden, Ohio

49. Spa Eastman, Eastman, Quebec

50. Turtle Cove Spa, Mountain Harbor Resort, Mount Ida, Arkansas

51. The Spa at Fairmont Jasper Park Lodge, Jasper, Alberta

52. Stillwater Spa, Hyatt Regency Lake Tahoe Resort, Incline Village, Nevada

53. Dunton Hot Springs, Dolores, Colorado

54. Pacific Mist Spa, Kingfisher Oceanside Resort & Spa, Courtenay, British Columbia

55. The Sanctuary Spa, Sanctuary on Camelback Mountain, Paradise Valley, Arizona

56. Relache Spa Gaylord Texan, Grapevine, Texas

57. Solace Spa & Salon, Big Sky Resort, Big Sky, Montana

58. Drift Spa, Black Rock Oceanfront Resort, Ucluelet, British Columbia

59. The Spa at Old Edwards Inn, Highland, North Carolina

60. 100 Fountain Spa at Pillar and Post, Niagara-on-the-Lake, Ontario

61. Glacial Waters Spa at Grand View Lodge, Nisswa, Minnesota

62. Exhale Spa Ocean Resort Casino, Atlantic City, New Jersey

63. SpaTerre Teton Mountain Lodge, Teton Village, Wyoming

64. Ojo Santa Fe Resort, Santa Fe, New Mexico

65. ESPA at Baha Mar, Nassau, The Bahamas

66. Jasha Spa, JW Marriott Las Cabos Beach Resort & Spa, San Jose Del Cabo, Mexico

67. Arlington Resort Hotel & Spa, Hot Springs, Arkansas

68. The Spa at Ritz Carlton, St. Thomas, U.S. Virgin Islands

69. Ste. Anne’s Spa, Grafton, Ontario

70. Bamford Haybarn Spa, 1 Hotel, Brooklyn, New York

71. The Spa at Wine & Roses, Lodi, California

72. The Spa at Camelback Inn, JW Marriott Scottsdale Camelback Inn Resort & Spa, Scottsdale, Arizona

73. The Spa at Fairmont Chateau Lake Louise, Lake Louise, Alberta

74. Spa La Vie at Paragon Casino Resort, Marksville, Louisiana

75. The Spa at Sea Island, Sea Island, Georgia

76. Health Club & Spa at Fairmont Pittsburgh, Pennsylvania

77. eforea Spa Hilton Barbados Resort, Bridgetown, Barbados

78. The Spa at Spruce Peak, Stowe, Vermont

79. Manitou Springs Resort & Mineral Spa, Manitou Beach, Saskatchewan

80. Healing Waters Spa, Saratoga Resort and Spa, Saratoga, Wyoming

81. Sole’renity Spa at the Artesian Hotel, Sulphur, Oklahoma

82. Mtn. Laurel Spa at Stonewall Resort, Roanoke, West Virginia

83. The Spa at Cliff House, Cape Neddick, Maine

84. Espiritu Spa, Costa Baja Resort, La Paz, Mexico

85. Spa Khakara, Sheraton Waikiki, Honolulu, Hawaii

86. The Spa at Saddlebrook, Chapel, Florida

87. Sycamore Mineral Springs Resort, San Luis Obispo, California

88. Miraj Hammam Spa, Vancouver, British Columbia

89. Jewel Grande Resort & Spa, Montego Bay, Jamaica

90. Guerlain Spa at Hotel X Toronto, Toronto, Ontario

91. Woodlands Spa Nemacolin Woodlands Resort, Farmington, Pennsylvania

92. Vanderbilt Spa, Auberge Resorts Collection, Newport, Rhode Island

93. Tree Spa at Hidden Pond, Kennebunkport, Maine

94. Moccasin Springs Natural Mineral Spa, Hot Springs, South Dakota

95. The Bridge House Spa at Twin Farms, Barnard, Vermont

96. The Ritz Carlton Spa, Bachelor Gulch Spa, Avon, Colorado

97. Kohala Spa at Hilton Waikoloa Village, Waikoloa, Hawaii

98. Mirbeau Inn & Spa Rhinebeck, Rhinebeck, New York

99. Ciel Spa at SLS Lux Brickell, Miami, Florida

100. The Spa at Four Seasons Resort Scottsdale at Troon North in Scottsdale, Arizona

Source: Google Analytics, January 1–December 31, 2020. The Top 100 Spas is measured by unique page views of spa and wellness consumers across North America. They are ranked in order. This showcases unique spas across the country. The Top 100 Spas of 2020 comprises the top 10% of all spa listings on https://www.spasofamerica.com.

Millennial Business Mogul Breaks New Ground in the Beauty and Spa Industry with The Queen Spa Expo and The Black Spa Magazine

Candace Holyfield is affectionately known as “The Six Figure Spa Chick”, Holyfield is the founder and the creative mind behind the Queen Spa Expo (specifically created for minority spa professionals) and The Black Spa Magazine. She is best known for her Award-Winning spa parties and her business instructional classes designed to empower millennial business owners. She has written over 30 e-books (for spa professionals) and has been invited to speak on mainstages internationally.

 

A trailblazer in her own right, Holyfield has assisted over 500 spa owners not only to launch their salon but create a six-figure income while doing so.  Her work in the industry has not gone unnoticed.  She has graced the stages and pages of some of the most coveted beauty magazines and expos.

 

She has been the voice for African American spa owners b/c so many have been ignored or muted.  This prompted the development of The Queen Spa Expo and The Black Spa Magazine.  The Annual Queen Spa Expo is slated to take place in Atlanta, Ga September 18-19th.

 

How to Take Control of Your Life Once and For All

Taking control of your life might sound like a luxury with so much going on in the world. But if you take the time to change your approach for life and put yourself in the driver’s seat for a change, your life will improve in a variety of ways. There are many ways to do this and we’re about to touch on a range of different topics, so read on to find out more about getting this right.

Control Your Surroundings and Potential Distractions

If you’re going to take better control of your life, you first need to do what you can to take control of your surroundings. If you’re the kind of person who has their plans and intentions derailed by a lack of control and not really being able to commit to things, you should control your surroundings better. For example, working from home means having to cut out distractions and create surroundings that are conducive to work.

Featured Photo from Awed by Monica

Make a Habit of Thinking Before You Act, Not the Other Way Round

You should also do what you can to make a habit of thinking before you act. When you don’t think through your actions and decisions in life, you simply end up taking the wrong route and that’s obviously not what you want to habit. Make it the norm for you to stop and think before making any significant decision.

Become a Learner

If you want to get ahead in life and feel more like you’re in control of your own destiny, you should do what you can to become a better learner. If there are gaps in your knowledge in particular areas that are important to you or that might be important in your career going forward, make an effort to learn and better yourself.

Pay More Attention to Your Financial Life

Paying a little more attention to your finances will be a big part of taking back control for you. If you’re not able to control your finances, you’re going to struggle to get to where you want to be. A lot of people feel a loss of control in their lives because they aren’t in control of their money. Head to https://www.dtss.us/ to find out more about these issues.

Manage Your Emotions and Long-Held Beliefs

Managing your emotions is something that all of us should try to get better at doing. And sometimes you also need to question your emotions and your long-held beliefs. Be open to change and open to changing your mind. That’s what learning and improving in life should be all about after all. None of us get it all right.

There’s no reason why you can’t start feeling more in control of your life and destiny, and with the help of the advice above it’ll be a whole lot easier to achieve. Be sure to find ways in which these tips can be made to fit the needs and realities of your life; after all, everyone’s in a different place.

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