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10 WAYS STRESS IS WRITTEN ALL OVER YOUR FACE

According to Dr. Sanam Hafeez Psy. D, Colombia University Professor and Founder of Comprehensive Consultation Psychological Services in New York City; stress is written all over our face and can result in looking years older when stressed for prolonged periods of time. Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety, […]

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FIVE TIPS FOR HAVING A HAPPY MOTHER’S DAY from Lauren Smith Brody

For many of us, Mother’s Day means a bouquet of flowers, a heart-shaped box of chocolates, or—if we’re really lucky—a lovingly-and-slightly-burned breakfast in bed. And those things are all great! But parenthood is all about making memories, and that traditional trifecta (flowers, candy, toast), can start to blur year to year. Studies have shown that […]

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Spa Week Spring 2017 Event: Relaxation and Rejuvenation

Natural healing methods are on the rise as antidotes for an over-connected, demanding world.  The Global Wellness Institute (GWI) reports that US healthcare costs are forecast to rise an average of 5.8% every year through 2025.  In turn, more Americans are integrating alternative, preventative health approaches into their lifestyles.  Spa Week continues its dedication of […]

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Lifestyle Makeover from Tenley Molzahn and Emily Potter

Meet Tenley Molzahn and Emily Potter the “IT” girls who created the DIY Cleanse. Does the word cleanse conjure up a week of fasting, hangry, deprivation and lusting for real food only to come off the cleanse and gorge your way back to a full stomach? These are the exact reason Moshahn and Potter created their […]

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