Tag: Wellness

Beauty /

Holiday Gift Set from KORRES Natural Skincare Products

KORRES has bottled up the intoxicating scents of Greece that capture the magical moment when the sun kisses the sea. Debuting December 1st, KORRES will introduce The Indulgence Collection, a series of limited-edition holiday gift sets, each featuring a super-sized luxurious Shower gel (1L) and Body Butter (400 ML) duo.

The Indulgence Collection is available for only $39 and offered in five scents:

  • NEW! Mediterranean Vanilla Blossom: A creamy vanilla, delicately wrapped in soft white florals warmed by the Mediterranean sun.
  • NEW! Unscented: Pure & unscented, this rich, luxurious body butter to deeply soften, smooth, and nourish the skin.
  • White Grape: Crisp fresh white grape, wrapped in soft peach blossom, with a hint of Aegean Sea breeze.
  • Cucumber Bamboo: Dive into this lush & delicate scent of Cucumber and Bamboo – tranquil & pure.
  • Cashmere Rose: Envelop your senses with petal-soft wild roses warmed by the Mediterranean sun.

Click here to learn more about skincare products.

Birmingham /

BLOOM: Faith, Fashion, and Business Empowerment Series Spotlight: Dr. JeFreda R. Brown

Style + Life + Fashion has launched a new empowerment series!  Titled, BLOOM focuses on faith, fashion, and business; spotlighting dynamic women that are movers and shakers in the community.

Today’s feature will spotlight Financial Literacy Educator, and Business Consultant, Dr.  JeFreda R. Brown.

BLOOM SPOTLIGHT:  Dr.  JeFreda R. Brown

  • Explain why Financial Literacy is such an important topic for women of all ages.

     Financial literacy is competence in personal financial skills and financial education to make effective decisions concerning family, goals, lifestyle, and desires. In many families, women handle the finances. It is important that women be good stewards of what God has entrusted to them. This is why it is vital that young girls receive a strong financial foundation at a young age. The first teachers of finance affect the future financial decisions that young girls will make.

  • How can women empower themselves (or bloom) in the areas of personal finance, budgeting, and credit?

        Women first need to ask themselves if they need to change their financial behavior. If you have trouble making money last for an entire month, that is a clear indication that you need to change your financial behavior. Also, it is so important for women to realize that everything we do revolves around finances. Therefore, a strong financial foundation needs to be in place. Getting financial literacy education is the first step to blooming in all areas of personal finance.

  • What is the biggest misconception about repairing your credit?

         The biggest misconception about repairing your credit is that you have to pay someone to do it for you. You can repair your own credit. I recommend doing it yourself because it helps you to gain a better understanding of how the credit system works. I also want to stress that repairing credit doesn’t help if you haven’t first changed your mindset about finances. Repairing your credit but continuing the same cycles doesn’t solve the problem. I am a featured contributor in a book called, “I Didn’t Learn That in High School: 199 Facts About Credit Scores“, which is available on Amazon. This book is full of details about credit, how it works, how to use it, how not to use it, how to repair your own credit, and much more. I recommend that women get this book to help learn more about credit.

  • What are some of the specific financial obstacles that women are facing?

            There was a sample conducted with 7,000 men and women. They were given a 5-question basic financial literacy test. Only 29% of the women were able to pass the test. That means 71% of the women were unable to answer 5 questions about finances. Also, there are a lot of single women raising children. These women have to take care of their households. Most of them only have one source of income, which still may not cover all the necessary expenses each month. These are critical financial obstacles for women. These are also more reasons why getting financial literacy education is so vital for women.

  • What financial advice would you tell your 20-year-old self?

            If I knew at 21 what I know now about compounding interest, whole life insurance, investing in real estate, etc., I would have really focused on making sure my credit was good. I would have started putting all these things in place then.  I would have start building wealth then. 22 years later at 43, I would definitely be set financially. Thinking about how much interest would have compounded over 22 years! Jesus!

  •  How does faith have an impact as it relates to your personal finances?

          I believe that trying to manage finances without faith will never work. There are over 2,000 scriptures in the Bible about finances. This tells us that God wants us to have the proper guidance in managing finances. Another reason that faith is important is that we must realize that it is not “our” money; it’s God’s. He owns it, and we are just stewards of what He entrusts us with. If someone puts something they own into your care, wouldn’t you take good care of it? Most importantly, we are required to pay tithes. It’s a command, not a choice. I’m a witness to how God has provided for me in tough times because I have been obedient to paying tithes. Tithes are paid on gross income, not net income. Tithes are paid on any money you receive from others, even if it’s $1.

  •  Tell us more about your platform and Provision Financial Education? 

          It is my mission to educate people about finances and help people develop financial health and wellness. My goal is for Xaris Financial Enterprises to be the preferred financial literacy education company in the world. I want to get financial literacy curriculum into schools for grades K-12 and colleges. It needs to be a required curriculum. I want to go into companies and organizations to provide financial education to their employees. It saddens me when I read statistics about how people are developing health problems because they are stressed about their finances. People have to work past age 70 because they haven’t properly prepared for retirement. If people would get rid of their pride and seek help, they can solve their financial problems. It first requires a mindset change. Realize there is a problem first and then make an effort to resolve the problem. Action is required for change. That action is getting financial literacy education. God, Himself said, “My people are destroyed for lack of knowledge“. There is nothing to be ashamed of in getting help and letting someone know your situation. Many of us have had financial hardship; myself included. I’m not here to judge; I’m here to tear down the systems that have kept people in financial bondage. I have the compassion to help you because I have been through financial hardship.

  •  What’s the most important concept that we can take away from this interview?

           A problem is no longer a problem once you take care of it. Financial literacy is the key to having a better, stress-free life. Financial literacy is the key to having the lifestyle that you desire. Nothing happens until you first take action. Provision Financial Education is here and ready to help.

Follow Dr.  JeFreda R. Brown and join her Financial Literacy community on social media:  Facebook, Instagram, Twitter, and LinkedIn.

“EMPOWERED WOMEN, empower women!”
Beauty /

What Really Works To Eliminate Cellulite: Expert Tips from Certified Dermatopathologist

“Cottage cheese,” “funky gravy.” “hail damage” – whatever you want to call it –  cellulite is never something we want to see on our bodies. That lumpy, dimple-looking flesh on our thighs, buttocks, abdomen, and hips is dreaded by women and men alike. Cellulite is caused by fat cells pushing up against a layer of skin, tethered down by connective fibers that attach to the muscles. When there is a buildup of fat, these fibers pull down while the fat pushes up, creating the appearance of uneven, bumpy skin. Cellulite is not a weight issue and can affect individuals of all shapes, sizes, and ages.

While cellulite is not a serious medical condition, it can make someone feel insecure or embarrassed. However, you aren’t alone; between 80 to 90 percent of women will experience cellulite at some point in their lives. Some might start to notice cellulite as early as puberty.  Dr. Gretchen Frieling is a board -certified Boston Area Dermatopathologist. She cuts out the clutter to define what really works in 2019 to eradicate cellulite, be it a temporary or permanent solution.

Are there at home creams that can provide temporary improvement?

“If you’re looking for an at-home treatment, topical creams are an effective way to diminish cellulite. However, they’re a long-term or complete “cure,” says Dr. Frieling, She adds, “The fat cells are still under there!

To maintain the results, you’ll have to apply the product every day. Use a moisturizing cream with ingredients that treat fatty tissues such as caffeine or retinol to minimize cellulite.

To see results, you must apply the topical cream daily to improve cell circulation. Caffeine works as a diuretic, which can dehydrate the fat cells and change the water content, which can reduce the appearance of cellulite. While creams with at least 0.3 percent retinol work by thickening the outer layer of skin. It is essential to test these products on your skin before long-term use as some have shown to have adverse effects. Most creams can be found online and at any drugstore.”

What are the latest technologies to decrease Cellulite?

Acoustic wave therapy

Studies show that this can reduce the appearance of cellulite. Several treatment sessions are needed to see a reduction.

During one minimally invasive laser treatment called Cellulaze™, a tiny laser fiber is inserted beneath your skin. When the laser is fired, the laser energy breaks up the tough bands beneath the skin that cause us to see cellulite. This treatment can also thicken your skin, which is important. The skin often thins where cellulite forms. Thickening the skin can help reduce the appearance of cellulite.

Bottom line: Cellulaze™ may reduce the appearance of cellulite. Patients see results that last a year or longer. More research is needed to know for sure how effective this laser can be.

Subcision

Called Cellfina™, this medical procedure involves your dermatologist inserting a needle just under the skin to break up the tough bands beneath the skin that cause us to see cellulite.

Bottom Line: Cellfina™ has been shown to reduce the skin dimpling that you see with cellulite. In a study of 232 patients, 99% of them said they were satisfied with the results. The results can last two years and possibly longer.

Vacuum-assisted precise tissue release

This also breaks up the tough bands that cause us to see cellulite. During this procedure, your practitioner will use a device that contains small blades to cut the tough bands. After the bands are cut, the tissue moves upward to fill out and eliminate the dimpled skin.

Bottom line: This may be an effective treatment for reducing cellulite. A small study shows that many patients who received this treatment had less cellulite for up to 3 years. It’s too soon to tell, but the results may last even longer.

Radiofrequency

This is a type of treatment that heats the cellulite. One FDA-approved device combines radiofrequency with a laser, suction, and massage to target cellulite.

Bottom line: Recent studies suggest some patients see a little less cellulite. This result, however, is short-lived and several treatments are needed to see this minor change.

After treatment, bruises are common. These fade with time.

Are there lifestyle exercise or diet changes that will reduce cellulite?

AVOID SUGAR

Dr. Frieling explains, “Your diet may be playing a significant role in the amount of cellulite you have, so it’s important always to have a well-balanced diet. One of the biggest culprits for causing cellulite is sugary sweet snacks and processed foods. Sugar is stored in our fat cells, and having too much will cause them to expand, thus creating the appearance of cellulite. The same goes for foods with high sodium intake, which cause bloating and water retention, making cellulite more noticeable. Other foods to avoid are cheese, soda, deli meat, fried food, and white bread.”

EXERCISE REGULARLY

If you’re struggling to get rid of those stubborn dimples, it’s time to get up and get moving. “While it isn’t exactly the cure for cellulite,” says Dr. Frieling, she adds that “regular exercise will help in its prevention by strengthening the muscles underneath the fat in your butt, thighs, and hips.

Squats and lunges, as well as a 45-minute walk, are great exercises that target the leg muscles and make the skin look evener.”

STOP SMOKING

Smoking reduces the amount of blood that flows to your skin, causing the skin to become thinner and saggier. While it is a difficult habit to kick, the cellulite on your legs, arms, and butt will be less visible.

REDUCE YOUR ALCOHOL CONSUMPTION

“Elimination or significantly reducing the amount of alcohol you consume may aid in decreasing the toxins that accumulate underneath our fat cells. Alcohol also has high amounts of sugar, which will only make the cellulite more noticeable,” says Dr. Frieling.

STAY HYDRATED

This probably won’t be the first time you’ve been told to drink more water, but it does help! Dr. Frieling explains that “By drinking 8 to 10 glasses of water every day, you’re helping to remove the toxins stored underneath the layer of fat which cause our skin to look lumpy. Staying hydrated also helps with the overall health of your skin, making it appear more plump and full”.

FAKE IT!

If you have fair skin, a self-tanner may help. Dimpled areas are less noticeable on darker skin. Start with a gentle body scrub, then apply a self-tanning lotion to cellulite areas only. Next spritz your entire body with a tanning spray. Pass on a real tan. It’ll damage your skin and make cellulite look worse.

About Dr. Gretchen Frieling

After graduating summa cum laude from Florida State University with a Bachelor of Science in Biological Sciences, Dr. Frieling completed her medical school at The University of Florida College of Medicine. She continued to excel academically and personally and pioneered a medical mission trip to the Dominican Republic to provide free medical care. After medical school, Dr. Frieling completed her training in Anatomic and Clinical Pathology at the Beth Israel Deaconess Hospital/Harvard Medical School. She then completed her Dermatopathology fellowship at the University of Vermont Medical Center. Currently, she is also a practicing Dermatopathologist in Newton, Massachusetts.

During her training, Dr. Frieling built an extensive resume, including but not limited to many articles in the Dermatology and Pathology literature, textbook chapters, and national conference presentations. She was on faculty at Harvard Medical School and participated in the first year Histopathology course.

In her spare time, Dr. Frieling continues to give back to her community and beyond. Currently, she is spearheading another medical mission to the Dominican Republic and partnering with Pedro Martinez and The Pedro Martinez Foundation.

Along with splitting her time as a practicing dermatopathologist, Dr. Frieling enjoys spending time with her husband, her two kids, and extended family, as well as volunteering in the community. She is a resident of Wellesley and loves good music and is always up for trying a new restaurant!

Essence Festival /

THE 25TH ANNIVERSARY ESSENCE FESTIVAL ANNOUNCES PROGRAMMING FOR ALL-NEW WELLNESS HOUSE EXPERIENCE

WHAT: The 2019 ESSENCE Festival® presented by Coca-Cola, the world’s largest cultural, entertainment and empowerment experience and the largest celebration of global Black culture, announces the 1st ever Wellness House experience. The ESSENCE Wellness House is comprised of programming targeted to mental, physical and relationship wellness inclusive of group workouts  by leading fitness instructors spanning fitness genres such as kickboxing, yoga, pilates, aerobics and more, healthy living conversations, mental health advice, expert nutrition and wellness advice and opportunity to experience a variety of holistic healing remedies.

WHEN:  Saturday, July 6, 8AM-4PM; Sunday, July 7, 8AM-3PM

WHERE: The Lighthouse Glass Gallery, 743 Camp Street, New Orleans, LA 70130

WHO: Initial participants for the ESSENCE Wellness House include:

  • Beatrice Dixon, Founder, Honey Pot Co.
  • Boris & Nicole Kojoe, Co-Founders of KoFit
  • Christina Rice, Founder, OM Noire (Yoga Retreat company)
  • DJ C Devone, Fitness DJ, creating live workouts
  • DaShaun “The Guru of Abs” Johnson, Fitness Instructor
  • Domango Training & Motivated Muscle, Shanda Domango & Michael Brown, NOLA-based husband, and wife Fitness Instructors
  • Dr. Wendy Goodall McDonald, OB-GYN
  • Dr. Chelsea Jackson Roberts, Fitness Instructor
  • Dr. Jess, Mental Health Expert
  • Dr. Joy Harden Bradford
  • Dr. Safiya Lyn Lasiter, Medical Marijuana Expert
  • Dr. Tammy Wilborn, Mental Health Expert
  • Faith Hunter,  Fitness Instructor
  • Johanna Basford,  Fitness Instructor
  • Marco Borges, Beyonce’s Nutritionist
  • Melanie Fiona, Grammy Award Winner & Wellness Advocate
  • Mashonda Firere, Author
  • Nicole Chaplin,  Fitness Instructor
  • Shanti Das, Founder, Silence The Shame (Mental Health Advocacy Non-Profit)
  • Simone Bresi-Ando, Owner, Bresi-Ando
  • Staci Jae Johnson, Relationship Expert
  • Starr Hawkins, Fitness Instructor
  • Pinky Cole aka Slutty Vegan, Founder, Slutty Vegan
  • Trap Yoga Bae®,  Fitness Instructor

    A full lineup of participants and events can be found by visiting www.essencefestival.com! 

    Sponsors for the 25th Anniversary ESSENCE Festival are Coca-Cola, AT&T, Disney, Ford, McDonald’s, State Farm and Walmart.

Beauty /

KINDri: NEW Celebrity Favorite, Cruelty-Free Beauty Brand

Robin McDonald is the celebrity esthetician, actress, writer and extreme cactus enthusiast behind KINDri. Embodying the holistic lifestyle of the Southwest, you’ll find her formulas are infused with the potent plant-based components of the southwest like organic prickly pear cactus seed oil, apple stem cell, aloe vera, avocado, and citrus.

Discover the LA-based brand and creator/founder that Charlize Theron considers her “go to”. Robin McDonald’s passion and care for the wellness of the skin is evident in KINDri’s mantra which is to not only be kind to your skin but the earth as well.

Summer must-haves:

Cactus & Rose Illuminating Face Oil – Your skin will glow! Hydrating Organic Prickly Pear Seed (cactus) Oil, reparative 4% Apple Stem Cell and the anti-inflammatory properties of Rose Essential Oil make up this potent serum.

Quench – A lightweight drink of water for the skin. Contains Organically Grown Aloe Vera, Citrus and Eucalyptus to clarify, soothe and calm a normal to the oily complexion.

Desert Dew Facial Mist – Hydrating Cactus and Rose Floral Waters are infused with uplifting cucumber Seed and Organic Witch Hazel to refresh and balance any skin type.

Avocado Smoothie – A powerful blend of 2% Organic Apple Stem Cell and potent Organic Prickly Pear Seed (cactus) Oil naturally increases cellular rejuvenation.  Our newly reformulated extra rich day to night cream defends skin against harsh environmental conditions in the day, soothes and revitalizes while you sleep and has a fresh, clean aroma.

For more information, visit https://www.kindri.com/.

 

Atlanta /

Talia Oliver Announces Special Event In NOLA During Essence Festival Weekend

Atlanta entrepreneur Talia Oliver will be bringing big names to New Orleans during the Essence Festival weekend, for a party with a purpose about emotional intelligence and mental health issues. The headlining event, titled “The Essence of Emotional Intelligence: Demonstrating How To Foster Healthy Friendships, Romantic Relationships and Business Partnerships”, will be held on Friday, July 5th at the historic Carver Theater in New Orleans. Two amazing ladies — Randi Rossario Maples and Tamisha Monet — will be joining Talia in a panel discussion about the importance of having emotional intelligence, while building various relationships in this digital age we are living in.

Randi Rossario is a media mogul, author, life and empowerment coach, and the owner of Oh So Radio, an internet/app based radio station based in Metro-Detroit. She uses her platform to help others on a daily basis, delivering encouragement and wisdom through her morning videos. Randi currently has a combined social media following of over 250 thousand people, with a weekly reach of over 5 million accounts per week.

Tamisha Monet is a certified life coach, having received her certification from the reputable Tony Gaskins Life Coaching Academy. She has a plethora of spiritual gifts that she accesses regularly through her work as a certified Astrologer and Master Reiki Practitioner.

Other guest speakers will include Atlanta entrepreneur Christopher Williams, who recently became the youngest black franchise owner will be telling his story about how he raised over $250,000 and went from homeless to franchise owner in just a year. Atlanta entrepreneur Taylor Deathridge, owner of the only one-stop-shop beauty loft in ATL will be interviewed live about having it all; the dream career, the fairytale love story while balancing a huge life-changing struggle.

Talia will be partnering with A Bella La Femme Society to give away three scholarships to three very lucky attendees. A Bella LaFemme Society is a 501(c)(3) nonprofit organization based in Baton Rouge, Louisiana that provides collegiate minority women with scholarships to promote mental wellness. The mental wellness scholarships may be utilized at the desire of the recipients. ABLS is also committed to serving the community across the state of Louisiana by providing free self-defense and gun safety courses, Heels & Steels ®. The courses are structured to empower, alleviate hardships, and to build resourceful sisterhoods in their communities.

Not only will this event be filled with food for thought, but a lot of delicious food will also be prepared and served by Chef Sell (@SellsCajunCooking on Instagram). His mouthwatering Cajun chicken and seafood alfredo have been nominated for Best Pasta in Atlanta by Terrapin Brewery.

 

Please join us Fri. Jul. 5th, 2019 at 3 P.M. at the Carver Theater (2101 Orleans Avenue, New Orleans, LA) for an afternoon of good discussion, good company, and a great time.

About Talia Oliver 

Having served as one of the original writers at The Shade Room and a contributor for The Singers Room, Talia went on to create the burgeoning media platform “The Closet Ratchet” which has become the voice of the intellectual and spiritual yet “closeted” ratchet people who utilize social media. In addition, Talia is a published author, a small business owner and an inspirational speaker to young mothers and entrepreneurs. For more information, contact Talia Oliver at (470)292-1811 or taliaoliver716@gmail.com

Accessories /

Okabashi Reflexology Flip Flops: Supportive, Stylish, and Sustainable Shoes

The sand. The beach.  The waves.  All of the best components of a great beach day.  And what beach day would not be complete without the right attire.  Of course, everyone packs their favorite swimsuit and coverup but what about a comfortable pair of flip-flops?

Okabashi is the perfect lightweight shoes for any summer vacation.  What makes it so dynamic is that Okabashi sandals are therapy for your feet.  Everyone knows I love a pair of pumps or platforms.  But, after a certain time period wearing shoes for comfort becomes a luxury!  The brand has a variety of sizes and colors to compliment anyone’s summer swimwear.

Featured Photo from Okabashi Instagram Account.

The Indigo Flip Flop has a unique design and it’s recommended by podiatrists and chiropractors nationwide.  I received my first pair in the mail and couldn’t wait to open.  Immediately, I placed my foot inside the shoe and felt an overwhelming sense of comfort.  The company’s motto is “Everyone deserves to have comfortable feet” and I couldn’t agree more!

Order a pair of Okabashi sandals to wear a pair of supportive, stylish, and sustainable pair of flip-flops.

Beauty /

CurlKit Launches First Natural Hair and Wellness Summit

CurlKit Natural Hair and Wellness Virtual Summit are the first ever of its kind, launched by a leading subscription box in the natural hair arena; this online summit cover topics on how to enhance your natural hair, beauty, and wellness through empowering tips and information.  Twenty industry and wellness experts from around the country in one place at one time to hand you the secret behind boosting the beauty of your natural hair and to living your best life with proven regimens. CurlKit is proud to bring this all right to you at home.  The free Summit runs from April 29th – May 2nd, 2019. Register at www.naturalhairsummit.com.  If you miss it don’t worry an All Access Pass of all the Interviews is Available!

The Natural Hair and Wellness Virtual Summit showcase  the largest representation of industry experts in the country with pretty big names such as:

  • Dr. Nina Ellis-Hervey, Associate Professor, Personal Trainer, YouTuber, Beautiful Brown Baby Doll
  • Rochelle Graham-Campbell, CEO Alikay Naturals, Natural Hair Blogger and Philanthropist,  BlackOnyx
  • Tendai Morris – Natural Hair Celebrity Stylist, The Hair Whisperer
  • And Many More…

Each presenter will deliver their own gems, tips, and tricks on how to achieve hair health, maintain glowing and youthful skin and nails, boost your energy, shed excess weight and strategies for a fantastic sex life.  There is sure to be something for everyone.  Register for Free at www.NaturalHairSummit.com. If you miss it don’t worry an All Access Pass of all the Interviews is Available!

Over the past 7 years, Heather Cummings, CEO of CurlKit, LLC, has run a successful hair subscription service for naturally textured hair. She has worked with hundreds of brands, from well-known beauty brands to emerging gems and has introduced over 100k natural hair women to products that were not accessible 10 years ago. Her Journey began like most Naturalistas, looking for products and tools to help to maintain her natural hair. She realized early on that there were lots of products but no knowledge base to help navigate through the plethora of products.  What was a painful journey turned into a passionate commitment to helping other natural hair women find products,  tools, and education to empower them to love and nurture their natural curls? Featured in Essence, Mintel Report 2018, Ebony, Huffington Post, Instyle to name a few. Heather’s love for all things natural including hair and wellness has driven and even more passionate focus on helping women looking to enhance their inner and external beauty.                       

About CurlKit

CurlKit is a complete solution for women with naturally curly hair of various textures. They provide exclusive services, products, tutorials, videos, how-to manuals and information to help lifelong naturals, as well as, women who are choosing a newly natural hairstyle. CurlKit had their premier launch in March 2012, opening Curlkit.com to customers in United States, Canada, Hawaii, and the US Virgin Islands. In September 2012 they expanded their market share to over 30 countries worldwide accomplishing one of their first-year goals ahead of schedule.

Beauty /

Prejuvenation: 6 Things Millennials Can do to Maintain Their Youth

Many people in their 20’s (and 30’s) are stressed out about high post-college student loan debt requiring side hustles to pay it off. They’re noticing tired eyes and premature wrinkles as they turn to filters to optimize their social media photos. There is pressure to keep up with celebrities their age not to mention the countless millennial “social media influencers” who are setting the new standard for beauty and youth. Bottom line, millennials are stressed, and they don’t want to look it. Dr. Manish Shah, a Denver, Colorado Board-Certified Plastic Surgeon who specializes in facial plastic surgery urges the under 30 crowds not to overdo it with expensive treatments and procedures that can actually make them look older and put them further into debt.

Featured Photo from Market Watch.

Here is Dr. Shah’s of 6 things millennials can do to maintain their youth.

1. Use sunblock every day.

“The best way to make sure your face is protected from the sun is to use a daily moisturizer with SPF of no less than 30,” explains Dr. Shah. He also suggests applying creams to your neck and chest to postpone wrinkling and sagging in these areas. “The sun protection done daily in your 20’s will pay off greatly in your 40’s,” he says.

2. Get your Vitamin C.

“Vitamin C is a huge collagen booster and it also reduces pores and brightens skin, and these are the exact things women in their late 30’s and 40’s complain about most,” he reveals. Foods such as cantaloupe, mango, pineapples, oranges, grapefruits, and berries are all packed with this antioxidant which, when eaten regularly does wonders to sustain a youthful glow.

3. Ditch the fast food and eat more fish.

Those late night post-partying fries and pizza are to be expected and at 25 are difficult to avoid. Perhaps your metabolism can handle it, for now. Offset these weekend indulgences by eating fish during the week. “Fish oil has fatty acids can erase early wrinkles you may notice. It prevents inflammation which can only make wrinkles more noticeable and deeper over time. Many millennials who are picky eaters and avoid seafood can get Omega-3’s via supplements but getting it directly from eating fish is best,” Dr. Shah suggests.

4. Quit smoking.

Nothing will age you quicker than smoking. “It is possible for a 25-year-old to look 8-5 years younger, within just 3 months after quitting smoking. This number increases after age 30. Women over age 40 who don’t smoke typically look up to a decade younger than their counterparts who still smoke,” says Dr. Shah. There are a gazillion reasons to quit smoking. Linking it to vanity is a pretty powerful motivator.

5. Decrease your sugar intake.

You really want to start getting mindful about your sugar intake in your 20’s for many reasons. “Sugars and carbohydrates are a beauty killer because they are pro-inflammatory. Pasta, ketchup, candy, ice cream, and fruit juices are often dietary staples for those under 30. Any inflammation in the body will show up on the face in the form of adult acne, sagging and wrinkling not to mention sallow skin tone,” warns Dr. Shah.

6. Maintain your glow with facials and peels.

While many millennials are starting off with “Baby Botox” which can postpone wrinkling, Botox isn’t cheap. It also can be a “gateway” treatment which leads to lip injections and fillers that often have a reverse effect making younger women appear older, cautions Dr. Shah. “Lasers and peels have come very far, offer an excellent solution for sun damage, skin texture, pores, acne scarring and cell turnover to stimulate collagen growth.

Dr. Shah concludes that millennials who get into a good solid habit of taking care of themselves both inside and out, will create a lifestyle of longevity. “Millennials raised by mothers who may have had breast implants, Botox and lip injections may feel that getting things “done” is normal. This is exactly why I am always very honest when advising patients under 25 on procedures they’re considering.”

About Dr. Manish Shah

Plastic Surgeon Colorado | Dr. Manish Shah, M.D. | Denver https://drmanishshah.com/

Manish Shah, M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. After completing his formal plastic surgery training in Plastic and Reconstructive Surgery at the Univ. of Tennessee College of Medicine, he moved to New York City and was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. Dr. Shah is one of only a select few plastic surgeons in the country who has undergone formal post-graduate training in aesthetic surgery.

Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!

Beauty /

2019 ESSENCE FESTIVAL TRANSFORMS INTO PLATFORM ADVANCING GLOBAL BLACK CULTURE, ECONOMIC OWNERSHIP & INCLUSION

The ESSENCE Festival® presented by Coca-Cola, the world’s largest cultural, entertainment and empowerment experience, is marking its 25th anniversary July 4-7, 2019 in New Orleans, LA.  The Festival, the only experience of its kind, is also the largest celebration of global Black culture and continues to reach new heights with a focus on economic inclusion, cultural ownership, and community development. Now attracting more than 500,000 attendees each weekend, the ESSENCE Festival surpasses every national music, entertainment, and cultural festival based on average daily attendance and is planning its most extensive programming to date.

With a daily line-up of diverse, can’t-miss enrichment and entertainment programming, the Ernest N. Morial Convention Center will be a safe space where hundreds of thousands of multigenerational attendees gather to be informed, inspired and empowered.  Offering new and elevated experiences, each activation will serve the unmet needs of Black women across the globe and bring the pages of the magazine and online content to life as never before across arts, entertainment, music, beauty, fashion, technology, film, food, wellness, advocacy, entrepreneurship, and economic empowerment.

“For 25 years, the ESSENCE Festival has embodied the power and purpose of our culture – bringing a total of more than $4 billion in economic impact to the City of New Orleans and state of Louisiana and most importantly, serving as a sacred ground for millions of Black women to engage each other in community, sisterhood, service, family, love, laughter, joy, hope, and empowerment,” said Michelle Ebanks, CEO of ESSENCE Communications.  “Today, the Festival is a full celebration of that culture – what we have achieved, how we honor each other, and where we’re going from here. For us, as a 100% Black-owned company, that includes building from the Festival’s foundation of music, entertainment, and empowerment to also now reclaiming our economics and facilitating more opportunities for ownership of and in the culture that we create, innovate and evolve.”

Ebanks continued, “ESSENCE is home, and we know that home is where the heart is.  It is where we go to be restored and sustained.  No matter where we travel in the world, there’s no place like it.  So, the ESSENCE Festival is also a much-anticipated homecoming for Black artists to be uplifted and replenished, for our brightest minds to convene around solutions to critical issues impacting our communities, and for our most creative, bold and passionate selves to be celebrated and renewed. ESSENCE is that place, and today we say “Welcome home.”

In addition to an epic ‘homecoming’ musical line-up of more than 80 performers at the Louisiana Superdome – including Mary J. Blige, Nas, Missy Elliott, H.E.R., Big Freedia, Davido, Frankie Beverly, Jermaine Dupri, MC Lyte, Pharrell Williams, Ronnie, Bobby, Ricky & Mike (RBRM), Sheila E., Teddy Riley, Teyana Taylor, Timbaland, and more – a 25th anniversary celebration of 1994’s most culturally impactful and transformative albums that redefined pop culture will be curated and performed by the original artists.  These include Mary J. Blige’s My Life, Nas’ Illmatic, Brandy’s Brandy, Method Man’s Tical, Scarface’sDiary, Big Daddy Kane’s Daddy’s Home, Da Brat’s Funkdafied, Slick Rick’s Behind Bars and Brownstone’s From the Bottom Up.

The 25th Anniversary ESSENCE Festival will also span more than 10 venues across New Orleans and encompass several new and enhanced curated experiences, including (**indicates new for 2019):

 

**Global Black Economic Forum – Attendees connect with today’s most seasoned corporate moguls and inspiring entrepreneurs, focused on building economic empowerment and generational wealth, featuring the Black CEO Roundtable, The Billionaire’s Forum, Entrepreneur’s Summit, relationship-building opportunities, and more.

**Fashion House – With ongoing accusations of cultural appropriation and tone-deafness in news and social headlines around the world, many major and luxury fashion brands continue to face issues around their appreciation, understanding, and representation of people of color globally. In addition, the increasing awareness that free promotion from cultural giants in the Black community bestow a lucrative cultural significance to these brands, but with little economic inclusion, and as Black creatives struggle to create and maintain significant business, this conundrum presents the challenge of how do we exercise our creative and economic influence for the benefit of our community.  Focused on elevating the Black fashion community as well as the fashion experience for Black consumers, the Fashion House will provide the necessary tools for Black-owned brands to be successful and opportunities for major fashion brands to provide support, capital and partnerships for Black designers and consumers, as well as curate and showcase Black-owned brands via a shoppable designer trunk show and online Fashion House collaborations.

**Wellness House – The declining state of health and wellness in the Black community mandates that we do more – in more places, with more people – to educate and activate Black women and families around what it means to truly live well physically, mentally and emotionally.  At the Wellness House, attendees will engage in an enlightening and inspiring environment focused on self-care, including educational and motivational conversations with some of today’s leading health and wellness experts; an array of fitness and wellness activities and programming; cooking and nutrition classes; wholesome and delicious food and more with nationally-renown speakers, instructors, trainers, chefs, and special guests.

 

**ESSENCE Black Excellence Awards

The ESSENCE Black Excellence Awards will embrace the triumph of everyday leaders in our communities; honoring trailblazers across disciplines including the Arts, Education, Entrepreneurship, Fashion, Film, Food, Music, Social Justice, Sports, Technology, Wellness and more. This elegant celebration of local and global heroes will also spotlight the impact of corporations, government and Black-owned businesses working collectively for the advancement of all.

 

**ESSENCE Food & Wine Festival – Foodies indulge in a wide range of mouthwatering selections at ESSENCE’s official culinary experience, featuring ‘ESSENCE Eats’ pop-ups at multiple locations throughout New Orleans.

ESSENCE Music Festival – The Festival’s 3-night, evening concert series will present more than 80 of the world’s greatest artists and performers across five stages, featuring artist-led curations, tribute moments and one-of-a-kind, only-at-ESSENCE collaborations, as well as a new intimate venue series called After Dark.

Beauty Carnival – Beauty enthusiasts pamper themselves in an immersive beauty experience designed to meet their individual needs. From live tutorials to curated shopping destinations, beauty fans explore a vivid spectacle of global beauty.

ESSENCE Film & TV Festival – Fans’ all-access to exclusive previews and screenings, appearances and meet & greets with the industry’s most popular casts and performers, featuring the Screening Room, Center Stage, and Fan Zone.

Power Stage – Audiences take in a range of empowering conversations with today’s most influential voices, tackling key issues around politics, love, and family, activism, wealth and more.

E-Suite – With a membership pass, subscribers access an exclusive suite for entrepreneurs and senior-level women in business. From panel conversations to recruitment opportunities with our partners, E-Suite is the Festival’s top destination for executives and entrepreneurs.

ESSENCE Marketplace – With participation from nearly 300 entrepreneurs, the ESSENCE Marketplace will offer a specially curated, daily retail experience across multiple destinations throughout New Orleans during the four-day weekend. Attendees will indulge in bespoke culinary, craft and retail shopping environments that present unique, culturally diverse and authentic offerings from around the world.

Day of Service/Girls United – The 2019 annual “Day of Service” – community reinvestment via projects around New Orleans focused on rehabilitation, beautification, and inspiration – will focus on ESSENCE Girls United, ESSENCE’s Gen Z platform and the mentoring initiative focused on helping this generation increase their academic potential, self-love and leadership skills. The day will culminate with ESSENCE Day in the Park – a community celebration at Louis Armstrong Park with music, food, and local vendors.

Weekend and single-night ticket packages for the evening Music Festival concert series are on sale now. For the first time ever, ESSENCE is introducing the 2019 Weekend VIP Power Pass, which provides access to a premium experience at all of the Festival’s ticketed events throughout the weekend, including the evening Music Festival, Fashion House, Beauty Carnival, ESSENCE Day in the Park, Wellness House and Power Stage, among other experiences to be announced.

For information about ticket sales, accommodations and the latest news about the ESSENCE Festival® visit Essence.com/festival.  Join the festival community: Follow us on Twitter @essencefest #EssenceFest and become a fan of Festival on Facebook.

Sponsors for the 25th-anniversary ESSENCE Festival® include Coca-Cola, AT&T, Ford, McDonald’s, State Farm and Walmart.  The ESSENCE Festival is produced by ESSENCE Communications Inc.