Having the correct shoes is a good investment for good health. It is, however, traumatic to find shoes that are comfortable, stylish and at the same time good for your health. Shoes should also offer adequate support.
Let’s first test comfortability. Start with your feet. Stand on cardboard and trace the shape on your feet. Take out all the shoes in the closet and try to fit them in the traced drawing of your feet. You realize that the shoes that fit in the trace are the one you like and the most comfortable. The appropriate foot gear is vital for your feet, at footgearlab , you’ll know all the things you need to know about your feet’s health.
Featured Photo from New York Post
If you have identified the uncomfortable or shoes that cause pain and you intend to replace them, here are tips that will come in handy:
- Shop in the afternoon. This might seem odd but it essential, in the afternoon your feet expand. This is due to the swelling caused by hot weather.
- If you intend in wearing socks with the shoes you are going to buy, wear the same type of socks you will wear with the shoes. This will help get the appropriate size.
Allow the sales attendant to measure both of your feet, ensure that every time you buy new shoes, you get measured. If one foot is wide or larger than the other foot, buy a shoe size of the large or wide foot.
- Stand in the shoes for at least two minutes, you can even move a bit in them. This will to ensure that you don’t feel pain anywhere or you don’t feel uncomfortable in any way. Also, ensure you have a quarter to a half-inch space between the longest toe and the shoes.
- Trust your comfort than the shoe size or description. Sizes vary, different manufacturers have different sizing. Don’t let advertisements corrupt your judgment, testing the shoes yourself than assuming that what is you see is what you will get.
- Feel inside the shoes. The inside of a shoe might irritate you, its tag, the inner fabric of the shoe, or other added designs. Feel inside for any of this irritation, they might even cause blisters if you aren’t keen enough.
- Examine the sole. Turn over the shoe to check out the bottom. Is it sturdy enough? Is it safe, in case pins and nails are on the ground? Will it wear out quickly? Does it provide cushioning? What about friction? Does the sole cushion against impact? Walk in the shoes to feel the sole, walk on the carpet and the tiles to see how it feels.
Follow this steps, and you will be surprised how you have been feeling comfortable and relaxed lately. You will not make a mistake of getting the wrong footwear, this will also decrease the chances of getting foot diseases and foot swelling problems. For more information about foot health, footgearlab is here for you!