Tag: Recipe

Birmingham /

Zucchini Lasagna Spirals Recipe: Cooking Demo on WBRC Fox6 News

Last Tuesday I had the opportunity to visit WBRC Fox6 news and host a cooking demo.  The recipe that I prepared was Zucchini Lasagna Spirals.  This was a fun opportunity because I like to prepare meals at home for my family with time-saving kitchen appliances.

Feature Photo from Destination Delish

I wanted to share the ingredients for those that enjoy trying new meals.  See the list below.

Zucchini Lasagna Spirals

 Ingredients:

  • 2-3 cups Cucina Antica Tomato Basil cooking sauce
  • 12 oz. ricotta
  • 2 tbsp. basil, chopped
  • 1 large egg
  • ¼ cup Parmigiano-Reggiano, freshly grated
  • 8 oz. mozzarella cheese, shredded
  • 4 medium zucchini, thinly sliced lengthwise
  • Salt

Preparation:

  1. Lay the zucchini strips out on a cooling rack (cooling rack allows excess water to drain). Sprinkle salt across the tops of the zucchini and let sit for about 10-15 minutes to let the water sweat out of the zucchini. Pat the water off the zucchini and then flip them over and repeat with the next side. Wipe off excess salt with a towel.
  2. Preheat your oven to 375°F
  3. In a medium bowl mix ricotta cheese, basil, mozzarella, and egg. Stir well.
  4. Spread 1/2 cup Cucina Antica Tomato Basil on the bottom of casserole dish.
  5. Lay out the sliced zucchini noodles and spread about 2 tablespoons of the ricotta mixture over each individual zucchini noodle. Add a spoonful of Cucina Antica Tomato Basil over the top of the ricotta.
  6. Carefully roll up the zucchini and place in the casserole dish.
  7. Spread extra Cucina Antica Tomato Basil cooking sauce over the top of the rolls. Sprinkle Parmigiano-Reggiano on top.
  8. Bake for about 45 minutes or until the cheese on top is a nice golden brown.

A suggestion I provided on-air would be to include onions, mushrooms or ground turkey meat.  This is the perfect dish to serve for dinner or during Sunday brunch.

Brunch /

The Morning Delight – Hearty Beverage Packed with Vitamins and Nutrients

Food is the best medicine for relief from stress, anxiety, sleep issues, and acid reflex.  Coconut milk adds a silky creaminess and the right amount of healthy fats so you’ll feel satiated, while lacuma, a super food hailing from Peru, is low-glycemic and packed with antioxidants, fiber, and protein. “The Morning Delight is a hearty beverage packed with vitamins, nutrients, and healthy carbs, which is going to give you the get up and go everyone needs in the morning without the coffee crash,” says Brooks.

INGREDIENTS:
11/2 cups coconut milk
1 tsp lacuma
2 tsp pure matcha tea powder
2 frozen bananas
2 to 3 dates, pitted
1 tbsp maple syrup
1/2 tsp vanilla extract OR 1 vanilla bean
Small handful of ice (optional, depending whether you froze your bananas)

DIRECTIONS:
Add the coconut milk, lacuma, and matcha to your blender and process until completely mixed. Turn off, then add the rest of your ingredients and blend until totally emulsified. If using the vanilla bean, split the bean in half and scrape out the vanilla pods.

Lifestyle Tips /

Fruttare Frozen Fruit Bars: Poptails Recipe

Check out the recipe (below) that’s Sunday Brunch approved!  Why not serve something different from the normal Mimosa or Bellani?  Poptail’s are made with Fruttare Frozen Fruit Bars.  Each one is:

  • Made with real fruit
  • Sourced from sustainably farmed fruit like strawberries, bananas, coconuts and limes
  • Appealing for all types of fruit lovers with nine refreshing varieties including Mango, Pineapple and Strawberry

 

Fruttare Frozen Fruit Bars are available at local retailers including Walmart, Ahold-Giant Food, Safeway, Shop Rite and Target. Plus, they’re a tasty treat you can feel good about eating.

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Mango Banana Sunshine Poptails

2 servings

Prep Time: 5 minutes

2 Fruttare® Mango Fruit and Juice Bars, chopped
1 1/2 cups ice cubes(about 9 to 11)
1 small banana, broken into chunks
3 Tbsp. orange juice

Process all ingredients in blender until smooth. Pour into 2 cocktail glasses.

Nutritional Information 2 servings :

Calories 120.00 , Calories from Fat 0 , Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 0 mg, Total Carbs 29.00 g, Dietary Fiber 1.0 g, Sugars 19.00 g, Protein 1.00 g, Vitamin A 6.0 %, Vitamin C 40.0 %, Calcium 0 %, Iron 0 %

 

Baltimore | Birmingham | Atlanta /

Carrington Farms May On The Move: Kale Omelette Recipe

CarringtonMayontheMove

This year, Carrington Farms is celebrating springtime by encouraging everyone to keep healthy items on hand at all times, made possible by Carrington’s new line of portable, on-the-go products.

As you already know from this blog, I am a fan of the Carrington Farms product line.  They’re quick, healthy and an easy way to incorporate certain vitamins and nutrients in your diet.  The company has also taken this concept a step further with the creation of Flax Chia, Coconut Oil, and Flax Hemp Paks.

We often overlook breakfast but it’s a very important start to our day!  The proper (breakfast) dish can jumpstart your energy and metabolism.  I wanted to share a recipe with the use of Flax Hemp Paks.

Kale Omelette Recipe:

Ingredients:
About a cup of shredded kale
1 clove of garlic, minced
2 eggs
1 tbsp of milk
1 tsp of Flax Hemp
1/2 diced tomatoes
1/2 onions
1 tsp Olive Oil
Salt and Pepper
 
Directions:
Add olive oil and garlic to pan over medium heat for about a minute. Add your kale and let it sizzle and wilt for a few minutes. Whisk two eggs, milk, cheese, onions, and tomatoes together and add to the pan, and wait a few minutes.
Once its cooked flip the omelette and fold the egg.  Season to taste and enjoy!
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Kale Omelette with Flax Hemp Paks
Anyone who orders products off the Carrington website www.carringtonfarms.com can enter the coupon code of MayOnTheMove for 20% off + free shipping (valid for all products on the site).

 

To follow Carrington Farms on social media:

Facebook page www.facebook.com/carringtonfarms | Twitter https://twitter.com/CarringtonFarms | Instagram page https://instagram.com/carringtonfarms/

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Baltimore | Birmingham | Atlanta /

Homemade Soup and Recipe – Lifestyle Tip

I like to make homemade soup for my family during the winter months.  It’s a fairly easy recipe and can be a hearty meal.  As new generation women, we’re busy and need simple ideas to make our lives easier; one option is to make soup.

Homemade Soup
For Recipe Click On Photo

 

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For Recipe Click On Photo

 

Eating soup can be a healthy meal substitute from our normal grilled caesar salad.  Simply cook the recipe, store in ziplock bags, and put in the freezer.  Also, depending on the amount that’s left over, one can store soup (in the freezer) for family sick days.

There’s two easy steps I like to incorporate that’s less time consuming when cooking the recipe.  Number one, use a soup starter mix and number two, take pre cooked chicken breast (from last night’s dinner) and shred for your recipe.  If you want to get “fancy” add vegetables to the recipe as well.

Soup2

After you’re done don’t forget to serve in your soups mugs (I found a set at the thrift shop) with crackers or make a batch of crescent rolls on the side.  You can sit back and watch your favorite reality show because dinner’s done!

Soup mug

Beauty /

Fox 45 Morning News Segment – Summer Grilling Tips

Kimberly West

Summer’s finally in full swing and that means we’re attending several outdoor parties.  With that being said, we are also enjoying barbecue chicken, pasta salad, and other food items that can give us summer calories.

Luckily, I was able to share a few healthy eating tips on Fox 45 News, compliments of bistroMD.com

Kimberly West
Hosting Lifestyle Segment on Fox 45 News

Black Pantsuit: New York & Company | Pink Pumps: Ninewest | Lipstick: Buxom

Smart tips for summer grilling, courtesy of bistroMD

“Use spices and herbs for seasonings instead of pre-made marinades/sauces which enables the cook to control sugar and sodium.

Season freshly chopped veggies with seasonings of your choice and toss in a bit of olive oil. Then wrap the veggies into a foil pouch. Place pouch on top grill rack while meat is grilling and flip occasionally. This times your meat and your veggies to complete at the same time.

Grill sliced pineapple and serve warm over Greek yogurt for dessert.

Use leftover grilled veggies the next day on a salad or as a homemade pizza topper, or use them with your leftover grilled chicken or steak for fajitas.”

At home, I had the opportunity to grill a few sliced pineapple and served over greek yogurt and it tastes delicious.  I am actually planning to incorporate grilled fruits and veggies in my personal summer menu because it’s a time saver and super healthy (win-win situation.)

The recipe used was from  Pritikin Longevity Center & Spa: 

Instructions:

  1. In a bowl combine all ingredients except pineapple, yogurt, and Flax/Chia blend
  2. Marinate pineapple slices in mixture for 15 minutes
  3. Grill pineapple on each side for 2 minutes
  4. Remove from heat
  5. Serve warm over Greek yogurt, sprinkled with Flax/Chia seeds

 

Overall, I had a wonderful time hosting the morning news segment and even learned a new recipe that I can use at home.  As a prior nutrition teacher, this was right on target and also fun to discuss.

Don’t forget to try these tips and eat healthy this summer!

 

Brunch /

Spinach and Bacon Quiche Recipe: Perfect for Bridal Shower or Brunch

One of the easiest breakfast recipes that any sophisticated lady can prepare is a spinach and bacon quiche.  To cook a quiche, it requires only a few ingredients, simple instructions, and tastes really good.

I always enjoy preparing a quiche for my family because this dish can be paired with a variety of foods such as fruit, a green salad, or yogurt.

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Quiche is also perfect to serve at a bridal shower, brunch, or even for dinner.  Visit the site (below) for the recipe and enjoy eating (and serving) quiche, with a mimosa of course!

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Click on the link to view the entire recipe at www.justaspoonfulof.com