Powerhouse Wellness Weekend – Beverly Hills Four Seasons Hotel

Why pick a retreat with just one expert when you can have four? The exclusive wellness weekend Sept 22 to 25 at Four Seasons Hotel Los Angeles at Beverly Hills brings together Nikki Sharp, Kino MacGregor, Dr. Nigma Talib and Scott Schwenk, along with special guest speakers, for a life-changing transformational weekend.

The retreat is limited in size to allow all participants one-on-one time with each practitioner, and the opportunity to customize the experience to their personal needs. Additionally, the group will be treated to helipad yoga, meditation and breath work, intention and goal setting, and healthy dinners with featured guest speakers.

The iconic Four Seasons Hotel Los Angeles, a long-time favorite of A-listers, is the perfect setting for this special retreat. Guests will enjoy luxurious rooms featuring private balconies overlooking Beverly Hills or the Hollywood Hills.

The program includes 4-days/3 night’s accommodation, breakfast, lunch and dinner each day, shuttle service to and from the airport, all taxes and gratuities, and a daily gift bag. An Early Bird Promotion is available until August 20th for 3,376/double occupancy and $4,006/single occupancy. The retreat does not include airfare, but flights can be booked through Retreats Unlimited.

Jill Scott Concert 2016 – Songstress and Poet

One of my favorite quotes is “The future belongs to those who believe in the beauty of their dreams” by Eleanor Roosevelt.  This quote is significant in terms of goal setting and personal achievement.

Attending a Jill Scott concert was a goal on my personal to-do list.  Jill Scott is a soulful singer and her voice has a variety of range.  As a song-writer, her lyrics go beyond the surface; addressing topics that are realistic to listeners.

I was gifted a set of tickets from my brother (and sister-in-law) to take part in her performance at the Amphitheater located in Tuscaloosa.

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Lace Chiffon Sleeveless Romper purchased from Amazon Prime

Jill Scott’s concert pushed beyond the limits of watching a songstress to viewing a “seasoned” artist/poet.

She gave us relationship advice and shared reflections from her own life. The concert was amazing and I encourage anyone who’s a fan of her music to purchase tickets from ticketmaster.com

 

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BELIZE THIS FALL AND FIND LIFE BALANCE

The Osi Mizrahi’s Life in Balance Retreats Unlimited retreat in Placencia, Belize Oct. 25-30th embraces solo travel with no single supplement. Mizrahi brings together Ayurveda, yoga and meditation in her powerhouse Ayurveda Oils and Yoga Retreat.

The retreat is designed to teach participants how to live an Ayurveda lifestyle in order to create a life filled with joy and vibrancy. They’ll learn what their Dosha is and how to optimize it through food, exercise and other self-care practices.

Days will be filled with learning rituals to take home, from morning and evening yoga and meditation to how to use Ayurveda oils to calm the nervous system to promote better skin and hair, less chronic pain and better sleep.

Mizrahi studied with Ayurveda master Dr. Lad at the Ayurvedic Institute and is a certified Kundalini, Hatha, and Anusara Level 500 Yoga instructor and certified Shambhala meditation guide.  She used the practices she teaches to cure herself of 15 years of digestive issues.

The retreat is 5 day/4 nights and includes all meals, shuttle service to and from the airport, all taxes and tips, and a daily gift bag. Early bird pricing runs until September 25, 2016 and is $2344/single occupancy. Airfare is not included, but can be booked through Resorts Unlimited.

The award-winning Robert’s Grove Beach Resort, is a comfortable, beautifully appointed property set amidst 22 acres of tropical, art-filled gardens and sandy beach that offers easy access to all of Belize’s top attractions.

 

Book Signing at Sobe Restaurant and Lounge – Keesha D. Fox

This past Thursday, Howard and Hampton University alumni of the greater Washington area gathered at the chic Sobe Restaurant and Lounge to sip and meet Keesha D. Fox – contemporary romance novelist. The first installment of the Unthinkable series was on full display as guest were engulfed in conversations surrounding relationships, affairs, and trust.

Light fares of bourbon glazed chicken satay, sliced salmon over cucumber, jerk chicken and asparagus & goat cheese filled wontons were served. The specialty drink of the night, Cointreau Teese – known as the seductive mistress – induced the guest to what the protagonist of Unthinkable, Keena, felt during her rendezvous in Vegas and thereafter. Delicious desserts from The Addicted Bakery consisted of vanilla bean, lemon lovers and berry liquor infused cupcakes.

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Unthinkable explores the life of Keena Robinson after her world is threatened by her overzealous co-worker and her loveless marriage begins to fall apart. To help distract Keena from the tragedies happening on the home front, her two best friends, Lisa and Jasmine, planned a two-week vacation to Sin City. Keena caught the eye of her celebrity crush, Chase Parker, on more than one occasion wearing the show stopping designs of FoxMod and Weird Art Society. What happens in Vegas does not always stay in, at least not fashion.

To stay in the loop with Keesha D. Fox, visit www.KeeshaDFox.com to subscribe and receive updates on the latest news and future events.

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ABOUT KEESHA D. FOX: Keesha D. Fox is an author and owner of J.A.K.A.B. Publications. Fox’s verse collections – Life and Love From My Eyes and Me: Naked – explains the emotions and mental growth a young women experiences when searching for true love. A few years later, one night’s dream ignited the salacious amorousness story that would be her first contemporary romance novel. In 2015, the first installment, Unthinkable was released. The sequel of Keena and Chase’s love affair, Unbreakable, will be unveiled in 2017. Fox currently resides in Maryland with her husband and four children.

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CostaBaja™ Resort and Spa – Sun-Kissed Yoga Bliss Retreat

One of the nation’s most popular yoga instructors, Kylan Fischer, will host a five-day wellness retreat for those seeking to unwind from everyday stresses and find their bliss.  The retreat will be offered October 5-9, 2016, at the spectacular CostaBaja Resort and Spa, an all-inclusive property just 10 minutes south of downtown La Paz, the capital of Mexico’s Baja California.

“Treat yourself to this opportunity to sweat it out, let it go and relax,” offered Kylan. “This tropical getaway enables you to detox from deadlines and dreary daily routines. You’ll feel the exhilaration and pride of gently pushing your yoga practice to new levels,” she observed.

To take advantage of substantial savings, opt for early bird discounts and book by September 5, 2016. Additional nights can be reserved.

 The five-day, four-night retreat includes:

  • Seaview room accommodations (double or single occupancy available)
  • All meals
    • Vinyasa yoga, Heart Opening yoga, morning yoga and sunset meditation
    • Stretch your practice by performing yoga on a stand up paddleboard, on the beach and blindfolded
    •  Experience a new level of joy as you swim with the seals

 Sea View Room total package price for bookings:

  • 1 person (single occupancy) $2,840.68  USD per person
  • 2 person (double occupancy) $2,544.79 USD per person (shared room)

To make a reservation, review the itinerary or for additional information contact Retreats Unlimited at 312-961-3280 or http://myretreatsunlimited.com/.

About Kylan Fischer

Kylan Fischer’s yoga story began with her extensive background in dance. Once she learned yoga to achieve better alignment for dance stretches, the practice became her passion. Since earning her Yoga Alliance Certification, Kylan has led workshops and retreats nationwide. See her amazing poses by joining her more than 91,000 followers on Instagram: @Yoga_ky

About CostaBaja Resort and Spa

The all-inclusive CostaBaja Resort and Spa is just 10 minutes south of downtown La Paz, the capital of Mexico’s Baja California.  The resort, unmatched in the region, is set on the magnificent Sea of Cortez overlooking a 250 slip marina and a white sand beach.  It is nestled like a jewel within 550 acres of environmentally protected costal lands.  Just north of the hotel lies Isla Espiritu Santo, a designated UNESCO World-Heritage bio-reserve, and adjacent waters that offer the best sport fishing in Baja Sur. CostaBaja offers exclusive access and preferred rates at Mexico’s only Gary Player-designed golf course; the tranquil Espiritu Spa featuring locally-inspired treatments and full spa services; three pools and multiple dining options.

Carolyn Murphy – Sound Bath for Buick Envision

Health and wellbeing are top of mind for more and more Americans today, and for Buick as well. The first ever Buick Envision five passenger compact luxury SUV feature’s signature Quiet Tuning, advanced driver assist technologies, and soft-touch materials, designed to contribute to a more relaxing, calm and happy driving experience.

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Today, Buick is proud to release a new piece of video content inspired by the Buick Envision featuring Carolyn Murphy entitled Buick Envision Quiet Tuning.”

Buick’s signature Quiet Tuning is a process designed to reduce, block and absorb noise to develop a quiet, inviting, and distraction-free cabin. Elements including acoustic laminated glass, triple door seals and active noise cancellation make the Buick Envision one of the quietest SUVs on the market.

Influenced by a sense of wellbeing, calm and comfort, the Buick video explores the vehicle’s connection to the world outside the car. The Buick Envision Quiet Tuning video explores the importance of sound in influencing a sense of wellbeing and focus for the driver and passengers. The video also gives a taster of a special downloadable sound bath created specifically for Buick Envision. Sound specialists Jarrod Mayer and Melody Balczon designed a sound bath with Carolyn Murphy to help alleviate stressful driving situations that can be part of a daily commute.

Download the Buick Envision Quiet Tuning Sound Bath Track. This custom track can be downloaded for use on your next drive. The track supports calming and enhances focus of the mind.

“This sound bath was curated with the intention of creating a calm and focused mind to alleviate the stresses of noisy commutes that cause tension in the body,” said Jarrod Mayer. “Sound waves are absorbed by the body and have the power to aversely or positively affect the mind and body, making sound baths and the Buick Envision’s exceptionally quiet cabin so impactful.”

“I’m on the road a lot and am very sensitive to noise. Stressful sounds from roadwork to horns and the general hustle and bustle of city life take a toll on your well-being,” explained Murphy. “I’ve enjoyed working with the Buick Envision. We all spend so much time in our cars so anything that can help bring comfort to that is a joy.”

Birmingham Restaurant Week 2016 – Local Culinary Cuisine

Birmingham Restaurant Week started on August 12 – 21, 2016 for residents and tourists in the Alabama area.  This is an exciting opportunity for customers to eat and try new dishes for a reasonable price.

Click on the [link] to view a list of lunch, dinner, and brunch options with participating locations.  Prices range between $5 – 30 and the menu varies from down-home Southern cuisine to Puerto Rican-inspired dishes.

This week marks the 7th annual year Birmingham has supported Restaurant Week.

Responsible Spending Guide – Travel and Investments

Whether you have won the lottery, earned a huge bonus or left with some money, what to do with it could be the hardest question to answer. A substantial amount of money can have a huge impact on your life. It can make things easier; allowing you to explore things you never thought was possible. You may enter into a more luxurious way of life which is exciting. While all of that can be amazing, what you don’t want to do is waste the opportunity. This reason alone is why I thought it would be nice to share some of the ways to make the most of an injection into your finances.

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Travel the world

 

It’s obvious. We have a huge passion for traveling. So if money wasn’t so much of an issue (anymore) I have no doubt that we would take advantage of this and see as many countries and parts of the world as possible. Having already seen over 65 countries money would make it possible to increase this list. So it’s no surprise that traveling would be the first thing we would advise you to consider.

The money would mean that you could expand on your culture and experiences. It will allow you to visit different places and see many different sites. Perhaps you will want to take in the famous Sydney Harbour Bridge in Australia. Or eat pasta in Rome. Maybe you want to check out the Hollywood Hills in Los Angeles. The chances are there will be places you have always wanted to see, and experiences you will have always wanted to do. Investing money into travel is not a waste. What you receive is the chance to make some amazing memories.

Invest in property at home and abroad

When it comes to having money, you can either spend it on things that depreciate. Or invest it in something that will be longstanding and worthwhile. Perhaps even make you money. Property is one of those things. Of course, the first thing you could consider is investing in a property at home. Buying a house that will then become a home. This is where you want to put your roots down. For many people in this day and age, buying a property can seem like a distant dream. It’s hard to save up for a deposit, especially when mortgage companies are wanting as much as 10% of the purchase price. It means many people are priced out of property. So buying something could be a worthy investment.

On top of that, a more luxurious way of doing thing would be to invest in a property abroad. When buying property there are many different types you could consider. Maybe an apartment in a bustling city like Paris. Or a villa with a blue swimming pool somewhere warm like Spain. This is something every traveller would dream about. Except they would possibly want a few different options dotted all over. Having a home abroad is an amazing opportunity. It gives you the chance to holiday often, in a place that is luxurious and your own. What more could you want?

Consider where you put your money

Coming into money can leave you with a lot of questions. Many people don’t want to waste this golden opportunity. The chance to have a more luxurious lifestyle. But don’t rush and make any rash decisions. This is when considering financial options could be a great move. Perhaps investing in overseas accounts, or even in long term savings accounts.

Do something spontaneous

Money makes things a little easier on you. Which means that you may get the chance to check off some of those things on your bucket list that you hadn’t ever thought possible. Are you one of those people who want to turn up at the airport and just get on the next flight? Not knowing where it is going to take you? Being spontaneous isn’t always possible without having a financial backup. While it may feel like you are just spending the cash, what you are actually doing is buying the experience. Which is priceless.

Indulge in all the fine luxuries

Those finer luxuries in life are more in reach now. Which means you could invest in the best jewelry and fine clothing. Perhaps kit out your new homes, the one at home and abroad with the best interior design and furniture. It’s buying the finest ingredients and not worrying. It’s booking the best places.

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Eat in the best restaurants

Travelling abroad, or even just staying at home, allows you to seek out some of the best eateries the country has to offer. Having the money to indulge in those fine dining experiences is amazing. It means that when you go to some of those amazing places the world has to offer, that you can experience all the food delight that can come with it. Imagine having a place you desperately want to go. Then imagine going and knowing that you don’t have to worry about where to eat and sticking to a budget. It’s the stuff of dreams.

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Take action with your bucket list

Finally, coming into money means you can take some action with your bucket list. Everyone will have some sort of list of places they want to go, things to experience and what they want to do in life. We all have hopes and dreams after all. Now is the time to put those dreams into action. Tackling your bucket list could be a real revelation. I know I still have many places and things on mine that I would like to see and do. It’s about investing in you and your life going forward. For many people you work hard and save. Coming into money means you have been given an opportunity to do something amazing with it. How you choose to spend it, is down to you.

I hope this has inspired you to make the most of any money you come into. Whatever the situation make sure that travel and good investments are at the top of your list.

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Book Signing at Sobe Restaurant and Lounge

Ironically, August is National Romance Month and contemporary romance novelist, Keesha D. Fox, is aiming her cupid’s bow in the greater Washington Metropolitan area. On Thursday, August 18, Ms. Fox will hold a book signing event for her latest novel, Unthinkable, located at Sobe Restaurant and Lounge (10621 Greenbelt RD, Suite 201) in Lanham, MD from 4 PM – 8 PM.

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The signing will consist of conversations surrounding love, relationships and its boundaries. Those in attendance will be treated or teased by the cocktail of the night, Cointreau Teese – known as the seductive mistress. Guests will be served complimentary passed hors d’oeuvres and delectable desserts throughout the evening.

When asked about love, romance and Unthinkable, Ms. Fox states, “Love is a feeling that grows over time. Love can be lost if not watered by romance, honesty and communication. However, the act of being romantic has to consist in one’s day-to-day relationship. Something as small as opening a car door or leaving a note can maintain a spark that’ll nourish a love affair for a span of over 20 years. I should know, I’ve been with my husband since I was 16 years old. Writing the Unthinkable series is a new affair, one with myself and my unapologetic and sometimes crazy thoughts.”

Unthinkable explores the life of Keena Robinson after her world is threatened by her overzealous co-worker and her loveless marriage begins to fall apart. To help distract Keena from the tragedies happening on the home front, her two best friends, Lisa and Jasmine, planned a two-week vacation to Sin City. Keena caught the eye of her celebrity crush, Chase Parker, on more than one occasion. What happens in Vegas does not always stay in Vegas, at least not this love affair.

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To attend the signing, please RSVP at RSVP@CLHCosmo.com. To alert your friends you’re attending, please use the hashtag: #UnthinkableByKDF

ABOUT KEESHA D. FOX: Keesha D. Fox is an author and owner of J.A.K.A.B. Publications. Fox’s verse collections – Life and Love From My Eyes and Me:Naked – explains the emotions and mental growth a young women experiences when searching for true love. A few years later, one night’s dream ignited the salacious amorous story that would become her first contemporary romance novel trilogy. In 2015, the genesis, Unthinkable, was released. The second installment of Keena and Chase’s love affair, Unbreakable, will be unveiled in early 2017. Fox currently resides in Maryland with her husband and four children.

ABOUT SOBE RESTAURANT AND LOUNGE: SoBe Restaurant and Lounge offers an atmosphere that is always sexy and sophisticated.  Whether you are having a relaxed dinner in the elegant dining room or mingling in the stylish, well-appointed lounge, SoBe will satisfy all senses and exceed your expectations.  From the aroma of fresh, flavorful food to the sound of contemporary music, SoBe promotes the mutual enjoyment of fine dining, social interaction, and making personal connections.  The food, service, and ambiance are unparalleled, making Sobe the hottest reservation in town.

Park Hyatt Washington DC Celebrates 30th Anniversary

On Monday, August 15, 1986 Park Hyatt Washington DC first opened its doors to Washingtonians and visitors to the nation’s capital. In celebration of its 30th anniversary, the iconic luxury hotel, located at 1201 24th Street, NW, will display an eye-catching six-foot tall birthday cake, prepared by Pastry Chef David Collier, on the corner of 24 & M St. NW, next to the hotel’s landmark fountain. As an added bonus, guests will have the pleasure of enjoying complimentary cupcakes from 12 p.m. to 1 p.m.  Passersby can partake in over 300 cupcakes, while supplies last, with two tempting flavors, Vanilla Citrus Sponge with cherry blossom buttercream and Chocolate Cake with caramelized milk and chocolate buttercream.
WHEN: Monday, August 15th from 12p.m. To 1 p.m.
WHERE: The Park Hyatt Washington is located at 24th and M Street NW, Washington, D.C., 20037.  For additional information please call 800 778 7477 or visit www.parkhyattwashington.com
About Park Hyatt Washington
Park Hyatt Washington combines dynamic modernism with classic American style.  Located in the fashionable West End Georgetown neighborhood, near Embassy Row and the Smithsonian Museums, Park Hyatt Washington affords guests convenient access to shopping, dining, and cultural attractions of the nation’s capital. With 216 guestrooms and suites, a Tea Cellar offering rare and vintage tea selections, and an intimate Spa Room, Park Hyatt Washington provides a truly unique experience.  The hotel is home to the award-winning restaurant, Blue Duck Tavern, an elegant neighborhood tavern offering menu selections focusing on the freshest ingredients available from regional purveyors. Park Hyatt Washington offers flexible meeting and event space, The Gallery, with seasonal catering by Executive Chef Franck Loquet. To make a reservation for Park Hyatt Washington in the U.S. or Canada, please call +1 800 778 7477 or visit www.parkhyattwashington.com.
About Blue Duck Lounge
Blue Duck Tavern’s 60-seat Lounge offers guests an oasis in the nation’s capital with comfortable seating and “Capitol Hill” glass-enclosed booths flanking a distinctive marble and glass bar.  A unique lounge-style power breakfast is served here each morning, followed by a full lunch menu and evening fare ideal for pre or post-theater dining. There is also a nightly cheese presentation showcasing artisanal cheeses by the ounce. Tempting seasonal cocktails, classic martinis and an extensive wine list, with many special by-the-glass selections complement these offerings. Adjacent to the Blue Duck Lounge, is the Tea Cellar, which features more than 50 rare and limited production, single-estate teas from remote regions around the world.
About Blue Duck Tavern
Located in the Park Hyatt Washington, at the corner of 24 and M Streets, NW, the dining room of Blue Duck Tavern is open for breakfast, lunch and dinner daily – breakfast from 6:30 am to 10:30 am; lunch from 11:30 am to 2:30 pm; dinner from 5:30 pm to 10:30 pm on SundayThursday and 5:30 pm to 11:00 pm on FridaySaturday; and Saturday and Sundaybrunch from 11:00 am to 2:30 pm. The restaurant has seasonal outdoor seating for 45 guests, a semi-private dining room for up to 12 guests, and a Chef’s Table situated adjacent to the open kitchen seats up to 20 guests.  Reservations for Blue Duck Tavern may be made by calling +1 202 419 6755 or by visiting www.blueducktavern.com.